Tumbling run

16 yo elite gymnast, sudden onset 1st MP pain... after tumbling run. Now with mild assymetric hallux valgus, mildly + dorsal drawer. Radiologist failed to mention plantar plate on report though specifically indicated on order. Looks torn. #orthotwitter M. Skalski RJshow more

FATHERHOOD IS YOUR PRIME.

bro was SHOCKED

These mini banana pancakes are so unbelievable 😋

Don't skip leg day

Creamy choco hazelnut ice cream made for sweet cravings

We heat the lavas that we give the shape... of a cone with a cord in a preheated 190 degree oven for 6-7 minutes.show more

Cheese garlic rolls

What does yours look like

This one simple step changed how I cook eggs

if you're looking for a dessert that feels indulgent... but skips the dairy and gluten, this is the one!!show more

Inject it, dip it, enjoy it.

Landmine Leg Workout build strength and power from the... ground upshow more

Try this rope exercise for your upper body strength... and conditioning.show more

Easy one pan breakfast sandwich 🥪

Absolutely not.

what's your excuse?

Took this water challenge to the next level

No Flour - Sugar - No Bake Brownie In... my opinion, it is one of the healthiest recipes..show more

Behind the Scenes of a 240kg Deadlift