Name: ughhhhhhhhhHHHHHHHHHHHHHAHGHGHHHHHHHHHHH
Uploaded: 2025-06-30T16:00:02.000Z
Duration: PT12.083S
Channel: Fear&
Description: Fear& shorts video about ughhhhhhhhhHHHHHHHHHHHHHAHGHGHHHHHHHHHHH

ughhhhhhhhhHHHHHHHHHHHHHAHGHGHHHHHHHHHHH

Fear&

30,073 次观看 • 1 年前

Jessica Alba as Sue Storm >>>

koreanoli

10,722,254 次观看 • 1 个月前

Eat up losers 😋!

Daisy

54,580 次观看 • 2 天前

The gospel says 8-12 reps. I do 5, and... I have been doing 5 since before it was allowed. The gospel says 20 sets a muscle. I do 6 and I am in the car park before the man next to me has finished his activation drills. The gospel says 90 seconds rest. I sit down for 4 minutes like a Victorian gentleman while he completes an entire circuit and a personality change. The gospel says feel the burn. I feel almost nothing, and people tell me this like they are breaking bad news. The gospel says chase the pump. I chase the number in the book, which is still there on Thursday when the pump has gone home. The gospel says carbs fuel the lift. I have not eaten one since 2020 and the bar has not once refused to move. The gospel says never train fasted. I train on black coffee and yesterday's ribeye, which is apparently a form of self-harm. The gospel says eat 500 over maintenance and weigh it. I eat meat until I stop being hungry, which is the most complicated part of my nutrition. The gospel says 6 days a week. I train 4 and spend the other 3 doing things that are not the gym. The gospel says deload every fourth week. I have never built a fatigue worth taking a week off from, which they tell me means I am not working hard enough, and which I keep failing to be upset about. The gospel says my genetics are the ceiling. The book has gone up every year for 6 years, so either the ceiling moved or somebody sold me a ceiling. Every article of that faith costs money. The volume needs the pre-workout, the fatigue needs the deload, the burn needs the app to count it, and the ceiling needs a coach to explain why you have not passed it. Excommunicated years ago. The muscle has yet to file a complaint.show more