Wall Slides. Probably the easiest looking exercise that’s actually... extremely hard to perform for most people. The benefits are many, but in short it can improve shoulder / scapula mobility and stability. It can reveal a lot of weaknesses, imbalances and limitations. The feeling on the entire posterior chain is un-matched. The “goal” is basically to lock the elbows (extend the arms) while keeping your back, elbows, and palms in contact with the wall. For some it will be extremely easy, for most almost impossible. Standing further from the wall, or even doing it seated can be a good regression and starting point. For an extra challenge just get closer to the wall and try to keep the heals also in contact. If the wrists, elbows, and/or back get off the wall you can still perform the movement and get the benefits as long as you are intentionally driving everything back. You will also probably need additional shoulder mobility drills to be able to perform a wall slide with all body parts touching.show more

If you enter the gym as a newbie, there... is a high chance your trainer will teach you this exercise first. because this machine is convenient, is present in all the gyms, and trains your back effectively. Still, most people don't know how to perform it well. You can see how stable the body needs to be to for effectivenessshow more

Your shoulder doesn’t just need more stretching. It needs... to be strong while moving through a range you actually control. These drills combine resistance with a challenging shoulder position, forcing the joint and surrounding muscles to work together instead of simply chasing more range. That’s where the good stuff happens: the shoulder starts feeling more stable, the movement becomes smoother, and that stiff, restricted feeling can gradually give way to freedom. Mobility you can control is mobility you can actually use ↓show more

Wall drills are a staple in our exercise library.... We use it religiously as part of prep for an acceleration day. The wall drill can teach athletes how to apply force horizontally, the importance of shin discipline, pushing to punch and how to control their pelvis and trunk.show more

a LOT of people dont know about this but... is you press select+up you can go to a infinite stage also select+ f take you to the wall and select+b take you to the other wallshow more

🇩🇪 65 years ago today, East German soldiers and... police started building the Berlin Wall, sealing the border overnight to stop the flood of people fleeing to the West. It stood for 28 years before falling on November 9, 1989. German Chancellor Merz: "65 years ago, the GDR leadership had the Wall built. Today, our country has been united for longer than it was divided, and we live in freedom and peace. The lesson of the Wall remains: Freedom and democracy are not a given. We must always fight for them." Back then it was a wall to keep people in. Today plenty are building walls to keep people out, and it remains to be seen if that works any better. Writer: Julieshow more

Here a thread with #GucciPrimavera campaign billboards featuring global... brand ambassador #XiaoZhan, the face of Gucci's new campaign! The billboards are in China but also across the world, i add everything i find It goes without saying starting with the amazing Gucci Art Wall in Shanghai! The whole wall is an hand painted portrait of Xiao Zhan, he is the only artist from the campaign to be featured on the Art Wall and this is the 3rd time for him (the only artist ever being featured 3 times and with 3 different global campaigns, onto a Gucci Art Wall) LITERALLY A MASTERPIECE! The wall has also been featured several times by Shanghai official mediashow more

What's one dream you still want to achieve with... The Boyz? 🍐To be honest, right now the biggest dream I want to achieve with The Boyz is just the long run. Just being able to stay as The Boyz for as long as we can and just perform for the fans for as long as we can.show more

Running Clip in your farming loadout and encounter a... ore/crystal you can't punch? Try editing a floor to half on the ground below it so you can stand on the short wall and reach it.show more

Two Rollouts MOST People DON'T KNOW ABOUT 1. Insta-Neon... by Trick 🇺🇸 2. Double Jump by Meiy 🇯🇵 / Zikz 🇺🇸 Unlike CS2, VALORANT has spawn barriers, but there is still movement tech you can do to gain an advantage off-spawn Insta-Neon is way easier than Meiy's Rollout. The basic idea is you want to slide into the barrier while holding W during the Buy Phase. Next, as the round is starting, you will continue to hold W, D and MB2 (slide). Your horiztonal slide will come out the exact frame you are no longer hugging the wall, giving you a faster timing. In case you can't tell, you can't slide into a wall you're hugging. Additonally, the reason why we buffer-input W off-spawn is because it won't trigger your dash if you are holding W. Technically yes, this insta-neon is available against any spawn barrier, but Lotus A is where it gets the most value. As for Meiy's Haven Rollout, timing can be very inconsistent and difficult. What you are looking for two consecutive crouch jumps. You want a running start with your knife, and you will start your first crouch jump a lot closer to the box than you initially think. This allows you to see B Site a lot faster than people expect, especially someone holding for window.show more

Apparently, I saw this video online and I decided... to share. What this worker is applying is called bitumen, or what many of us know as bituminous coating. Most people think a wall is a solid, impenetrable block, but in reality, it is more like a sponge. Concrete and blocks have microscopic pores that pull water from the earth through a process we call capillary action. This thick black substance is the shield that stops that water from climbing up into the house. It is not about making the wall look good because this part will be buried under the dirt forever. It is about creating a skin that water cannot breathe through. When do you need to do this? The need for this arises because the soil is a very aggressive environment. Water is not your only enemy.. The ground also contains salts and sulfates that want to eat away at the cement. If this moisture finds its way to the steel bars inside the columns, those bars will start to rust. And when steel rusts, it expands, and that expansion is what cracks the concrete from the inside out. This coating is the only thing standing between your foundation and that kind of slow destruction. Thats is why if you see wet patches at the bottom of your walls inside your house, it usually means someone skipped this step or did it poorly during construction. You can apply this anytime you are building parts of a structure that will stay in contact with the ground. It is common in areas where the water table is high or where the soil stays damp for most of the year. This is a one-shot opportunity. Once you backfill the soil, you can never go back to fix it without a lot of expense and a lot of digging. It is about having the foresight to protect the heart of the building while it is still exposed. Please don’t ignore this if you need to. If you ignore it now to save a bit of money, you will be funding the future decay of your own home. I hope this helps.show more

Special wall attacks in #DOA3 can be done at... any angle to the wall! Even parallel to it...😆show more

This Paradox Wall bug has been in the game... since Doorman released. Her wall completely deletes the cart rather than slowing it like it is supposed to and does to other projectiles. She can even place it while in the cart. Yoshi just wants him to be an even worse character I guessshow more

Take this bnb as an example. Lvl 1 Assemble... Smash gives you 15 meter, with the wall break giving you an extra 10 if your team is full, or 25 if it isn't full. Despite the 214H, the combo ends up meter positive and you get your Assemble gauge back on wall break #Tokon_Stormshow more

Still some things to clean up. That being said... the fact that as a FR Brady Mills can get to an up and in pitch and bang it off the right center field wall is tremendous. Unbelievably tight turn, kid doesn’t need a full phone booth, can hit in a shoebox.show more

With the new wall interaction system you can dynamically... vault, slide, or wall run on any physical object and even enemies.show more

T-SPINE MOBILITY - Three of my favorite set ups... for exploring rotation of the spine and shoulders using the wall as a constraint to contour with. - Kneeling Wall Contours - Kneeling T-Spine to Shoulder Openers - Single Leg Hinge T-Spine Rotationsshow more