When General Donahue commanded the 82nd Airborne Division, he... made it a point to do physical training with a different squad every morning. He brought them to headquarters, where a certified instructor led everyone through a demanding high-intensity workout. He did it religiously for two years. I liked the idea so much that I brought the same approach into squadron command. Every morning, a different section would join me and the Command Sergeant Major for PT. It gave us a chance to sweat alongside our soldiers, spend time with every part of the formation, and build relationships that we wouldn’t have developed by staying behind our desks or working out by ourselves!show more

"Yesterday on our way home, we broke down 2... hours away from home... on a busy interstate with three kids in tow. It wasn't exactly ideal, especially with a hungry newborn. I wouldn't get the baby out of his seat to feed him incase we got smacked by another vehicle on the highway, he was the safest in his seat. We called dispatch and AAA and an Alabama State Trooper showed up to help. I thought he was just going to divert traffic away from our lane, but he did so much more than that. He loaded the kids and I in his car and got us off the highway and to the closest rest stop. Sean stayed with the car to wait for the tow truck. He checked the bathroom for 'boogieman so Madeline could use the restroom. He shot illuminating helicopters in the sky with the kids while I made calls to try to get home. Major got really fussy when I was trying to wrangle my other children and calm them down from the evening's happenings. Without hesitation, he took Major out of his seat and gave him the bottle I had prepared from earlier. It seemed like he does that every day, knew how to hold him and when to burp him. Major even filled his pants during his feeding and the trooper laughed and continued feeding him. He then helped unload all our stuff from our car to his and drove our family to the nearest hotel. It was late, nothing was open, and we couldn't get a rental car until the morning. He helped unload our unruly amount of crap into our hotel room, told us where all the rental car places were, gave the girls a hug, and told us to call if we needed anything. That my friends... is humanity." 🙏show more

Had a 'wonderful' encounter with this 'pycholist' in Sheen.... He whizzed past me as I went to step out on green and sailed through a red light. Brought it to his attention, so he decided to stop in the middle of the junction and come back for a 'chat'. When I took the phone out to record our 'chat' he bolted. #psychocyclistshow more

Is not a coincidence that every team he leaves... just have the highest of praises for Carlos 🤍 Andrea Stella: “I have to say that the experience with Carlos in McLaren has vern extremely formative for everyone.. I would certainly like to acknowledge Carlos for the contribution he made at McLaren..” Charles Leclerc: “I can tell you, Carlos is so incredibly talented.. I will repeat myself, but if today we have done such a step forward in a year and in these four years, it's a big thanks to Carlos.. He will give so much to Williams, the way he's so sensitive to every small change and every small feeling there is in the car. I'm pretty sure that already tomorrow they will have a lot of valuable feedback that will help them for next year.” Again Charles Leclerc: “If we fight for the championship next year it's thanks to Carlos for everything he has done for the team, for pushing me, for pushing me and improving, in everything I do.” Fred Vasseur:“Carlos has been incredibly constant, not only in the results, but also in the approach, in the quality of the work done and in the relationship with the engineers. This is crucial for the team. He is a huge professional, also for the mood he infused into the team. Another characteristic of it is that it has excellent technical knowledge of the machine and its dynamics.” Carlos is an excellent driver and everyone who has worked with him knows it 🤍✨show more

no matter how often i listen to junkyu's voice,... it still gives me chills for how beautiful it is. it's the way how he's able to convey different emotions and feel every notes for different songs is so admiring. it's why the song he sings always have the element of surprise everytime— they always sound different despite it's the same voice we listen to. not only he has a golden voice, he also has a voice that speaks to the soul. kim junkyu, you're truly one of a kind 🩷show more

i get so emotional every time i remember how... much heeseung suffered just to get to where he is right now. so many years of intense training to finally debut in a group which is the perfect fit for him and with the best members he could have ever asked for. i am so proud of him.show more

Yari Accepts Appointment as APC Presidential Campaign Council DG... Senator Abdulaziz Yari Abubakar has accepted his appointment as Director-General of the All Progressives Congress (APC) Presidential Campaign Council for the 2027 elections. In a statement released on Saturday in Abuja, the Zamfara West senator expressed deep gratitude and seriousness over the responsibility. “I accept this responsibility with deep gratitude and full seriousness. My sincere thanks go to President Bola Ahmed Tinubu and the party for the trust placed in me, and to our party leadership for the confidence. I do not take it lightly,” Yari said. He described a campaign as more than an election, calling it “a conversation with the Nigerian people in every state, every language, every faith about the future we are building together.” Yari pledged that the campaign would be conducted with discipline, unity and respect for all. He said the work begins immediately and there is a place for everyone. To Nigerians of every political leaning, he urged a choice of progress over division, adding that the party would earn public confidence through its record rather than noise. “By the grace of God, and with the effort of us all, we will deliver victory in January 2027,” he concluded.show more

🙏♥️🙏 "Hey... you alright, kid? You got someone?" I... remember trying to answer, but my voice barely came out. "Just me..." I was pulled from beneath twisted metal, shaking so hard I could hardly breathe. Everything felt loud and empty at the same time-until he stepped into it. Sergeant Marcus Hayes. He didn't ask many questions. He didn't make a speech. He just lifted me gently into his arms and said, "You're safe now." And somehow... I believed him. From that moment on, he never really let me go. At the camp, he'd slide part of his meal onto my tray without a word. He showed me how to tie my boots, slow and patient, like it mattered. On the nights when the silence got too heavy and I couldn't stop crying, he'd sit nearby—never forcing me to talk, just making sure I wasn't alone. He wasn't trying to be a hero. He was just choosing to care. And that changed everything. When he brought me home, he didn't just give me a place to stay—he gave me a life to grow into. He became the steady presence I didn't know I needed. He taught me how to stand tall when things felt impossible... how to keep my word even when no one was watching... how to become someone I could be proud of. I watched him in the quiet moments— shaving in the mirror, fixing the truck in the driveway, folding his uniform with care and discipline. Every little thing meant something. And without realizing it, I started building myself in his image. Years later, 1 wear that same uniform. And every time I stand in front of the mirror, adjusting it just right... I don't just see myself. I see Sergeant Marcus Hayes standing behind me quiet, steady, and proud 🙏♥️🙏show more

Q: If you had an entire day to go... on a "date" with Sangwon, how would you plan the itinerary? 🦁: i wouldn’t do it, he (sangwon) would do it. he would plan it bc he knows like where to go (idk very well so). he’s not a J but when we go out spent like— he goes outside he always has a plan. — i don’t think i’ve ever seen anyone make leo blush the way sangwon does. that little shy smile and the tiny pause after saying “he would do it,” and then the way he catches himself going from “when we go out…” to “when he goes outside…” like he suddenly remembered to make it sound less personal. whether it was just a slip of the tongue or not, that entire moment was so endearing, and i feel like we don’t talk about it enough.show more

Heeseung really went through so much these past two... days 😭💔 he had a bad cold, his throat hurt every time he spoke, and he even thought maybe he couldn’t perform... but the moment he saw engenes, he told himself, “I have to do this.” even though he was struggling, he still gave us his best, bcs he wanted to show us a high-quality stage. he put so much pressure on himself, even when he didn’t have to. just knowing that he pushed through all of that for us… I’m honestly so proud. thank you for standing on that stage and performing with all your heart heeseing :( even when it wasn’t easy. you were amazing, Heeseung. truly. 🥹💗show more

🗣️ Kylian Mbappé: "Why do I not make runs... in behind anymore? It depends on the team. When we had Pogba for example, I could just blindly make a run and he would find me. Now I have to adapt to a different situation."show more

"We dropped Emma off at college Monday morning. Eight... hours later I came downstairs and found this. Buddy carried every single stuffed animal from her room to the front door. Every one. Her elephant she's had since she was four. The bear from her first Christmas. Every single one. He arranged himself right in the middle of all of them and he hasn't moved. He's 10 years old. He's been her dog since she was seven. I have no words for what I am looking at. I have no words for any of today." My husband thinks Buddy was trying to bring her back. I think he was doing the only thing he knew how to do — gathering everything that smelled like her and bringing it to the place she always comes back to. He did it one by one. All evening. While we sat in a quiet house not knowing what to do with ourselves. He knew what to do. He's 10 years old. His muzzle is going gray. He carried every single one. Emma called tonight to say she's okay. I told her what Buddy did. She was quiet for a long time. Then she said — "Don't move them. Leave them right there. I'm coming home Friday." We haven't moved a single one. Buddy is still in the middle of all of them. Waiting for Friday the way he has always waited for her — completely and without any doubt that she is coming. He has always been right about that. Drop a ❤️ for Buddy. And for every dog waiting by a door tonight for someone who is coming back Friday. They know. They always know.show more

An African father who worked tirelessly in a mine... saved every cent he earned to buy a television for his children. When he finally brought it home, he captured the moment they saw it for the first time! their eyes wide, unblinking, filled with pure wonder and joy. ❤️show more

It’s come to our attention that another community host... has decided to ban players for competing in 6ix Arena. We want to make our position clear: we will never punish players for where they choose to play. Competition makes everyone better — players, leagues, and the community as a whole. Every player is free to compete in 6ix Arena and anywhere else, at the same time, with no conditions. That will never change. To any player affected by this decision: our doors are open. You’ll always have a home here. We wish EVERY league and EVERY player success. The community is big enough for all of us as it has been for the last 10 years. -Dangershow more

The main bronze door of Milan Cathedral weighs 37... tons and took a single sculptor 10 years to complete. The Duomo of Milan is one of the largest and most intricate cathedrals on earth, and its five bronze doors were built to be worthy of it. Every inch of the great central door is covered in sculpted bronze, dozens of scenes from the life of the Virgin Mary, faces caught mid-emotion, figures that seem to press forward out of the metal as if trying to step into the world... It was designed by the sculptor Ludovico Pogliaghi, who received the commission in the 1880s and did not see his door installed until 1906, having poured a decade of his life into modelling every figure by hand. And his was just the beginning. The five doors of the cathedral were not made together, or even in the same lifetime. They were created across nearly seventy years, by a succession of different sculptors, each carving their panels with the same obsessive care. The final door was not completed until 1965, its unveiling taken as the symbolic close of a cathedral that had been under construction, in one form or another, for 579 years... More than a century ago, the English polymath John Ruskin tried to put into words what it means to build something like this. He managed it in a single sentence. "When we build," he wrote, "let us think that we build for ever."show more

THIS MAN HASN’T HAD A SINGLE ORIGINAL IDEA IN... 8 WEEKS. CLAUDE HAS ALL OF THEM BEFORE HE WAKES UP he gave claude his obsidian vault on a saturday by monday it found a link between two notes written 6 weeks apart in different folders he turned that connection into his best-performing post his competitors are still organizing folders and writing morning pages and brainstorming in notion the only difference is one file called CLAUDE.md every note = fuel and every morning = synthesis and every week = ideas compounding faster than he can publish them this is not a tool anymore and this is not even an assistant this is a second brain that studied you for 2 months straight bookmark & like this or lose it forevershow more

We said goodbye to our beloved Odom last night... as it was his time to go. To say I am devastated would be an understatement because that dog has saved my life more times than I could even begin to fathom. To be with him at the end of his amazing life was an honor I do not take for granted. Most of my days and routines over the last few years were centered around him and ensuring that he received what he needed. Whether it was receiving insulin for his diabetes at the same times every day or planning walks and meals to accommodate what worked best for him, my schedule revolved around what he needed. To some, this might seem like a nuisance. For me, it made me better. I made his routines my routines. Walking him twice a day gave me time to reflect and appreciate all of the good in my life. Planning time for his exercise ensured I did the same for myself. Being immediately anchored by his weight on a walk because he wanted to appreciate something he had noticed taught me to slow down and take in moments in a way I wasn’t used to. His routine was my routine, and it made me better. When I first saw him at the Edmonton Humane Society Society, I wasn’t ready for a dog. My brother Alec was there, and he saw me with Odom, and he knew that I was in love immediately. I didn’t find Odom, but Odom found me. I left, not taking him home and immediately knew it was a mistake, and that he was meant to be in my life. I went to the Edmonton Humane Society the next day, 30 minutes before it opened, to ensure that I would be the first person to go through the doors. I headed straight for where Odom was, and he came home with me that day. With all of the ups and downs I have had in my life since, my love and pride in that dog were a constant. I am terribly sad, and I am taking solace in this quote from Andrew Garfield on grief: “This is all the unexpressed love, the grief that will remain with us until we pass because we never get enough time with each other, no matter if someone lives till 60, 15, or 99.” I love that dog because that dog loved me. Bye Odom…You will always be my best friend.show more

THIS ENGINEER USES HIS HANDS AS A REMOTE CONTROL.... CLAUDE MADE THAT POSSIBLE he opened claude and described the idea and got the full code he strapped sensors to his hands and walked outside and the drone followed every move his colleagues are still reading arduino documentation the only thing separating them is one conversation with claude every flex is a command and every gesture is a signal and zero remote needed save this so you don’t forget how to set it upshow more

🛜 POSSIBLE STUTTER FIX FOR CS2 🛜 I just... did some tests on an offline and online server and i have noticed that cl_updaterate is set to 20 by default. You can actually change the value for 128 or whatever while you are still on the server ( i recommend that u disconnect to do it ) Another thing that CAPET ☀️ linked me is a full list of CS2 console commands, some of them are working and some of them are either cheat protected or for devs only ! I know for a fact that ropz knows every command of that list !!!show more