Yep speed work.

Yep, that's exactly how a conveyor belt should work

oscar: yep. yeah. tricky afternoon. just struggled a lot... with the balance. thanks for the work. that wasn't the easiest weekend, but plenty more to go, so. let's keep pushing. tom: yep. mexico next. gonna be a good one!show more

"yep, yep. okay, so..." he's so done with mclaren

He developed a method that increased his work speed... by 5 times.show more

“HOW CAN I GET FASTER???” The answer: SPEED WORK!... ⚡️ One that I love is the SPEED LADDER. ✨ Here are 5 different speed drills for you to try for yourself!show more

Climb on the counter with no hands, did the... challenge correctly.. Yep yepshow more

Yep yep Toke the peck popper . Gotta get... em tuned up for FWA next month ~show more

Yep. Day 2133.

Yep! We won!!!!!!!

yep definitely zaynemc

Yep, that’s me

Yep , we're done!

Banded Back Bend Work. Start slow with static holds... and controlled reps, then work on speed and acceleration for a high performing spine.show more

Yep, new favorite.

Some AJ Terrell speed work with JT ⚡️ Camp... is just 8 days out 😤show more

Linebackers: When tracking the BACK HIP: -Work DOWNHILL -Keep... your LEVERAGE -Avoid blocks with SPEEDshow more

Yep! Here we go!

Yep new OCs✨

Yep. Nailed it 😂