Your nervous system doesn’t understand words. But it understands... movement and breathing. This says “calm the fuck down”show more

Your jawline isn’t fat. It’s often tension + trapped... fluid. Most people carry stress in the jaw, tongue, neck, and face all day long. Clenching. Mouth breathing. Fight-or-flight. Over time the fascia tightens and the face changes. This simple movement helps decompress the jaw, stimulate lymphatic flow, and calm the nervous system.show more

Here's an exercise to help you with box breathing.... Breath with the dot and follow the instructions. This can help you to exit fight or flight mode from your sympathetic nervous system and help you enter rest and digest mode from your parasympathetic nervous system. #thursdayvibesshow more

108 Hz + Harmonics — A Deeper State of... Calm ✨ 108 Hz, combined with its harmonics like 864 Hz, 1732 Hz, and 3456 Hz, creates a powerful sound healing field that supports your mind and body in returning to balance. These frequencies are naturally aligned, working together to amplify a sense of harmony within your system. This layered vibration can help reduce the noise of the mind, ease overthinking, and bring you into a deeper state of inner stillness. Rather than forcing calm, the sound gently guides your system into it. As you listen, your body can shift into the parasympathetic system — the state where the nervous system relaxes, restores, and regulates itself. This is why working with these frequencies can support both nervous system regulation and nervous system healing. Using 108 Hz and its harmonics can help you: • quiet mental chatter and inner tension • support nervous system regulation • activate the parasympathetic state • experience deeper sound healing through harmonic resonance Together, these frequencies create a more immersive and powerful reset for your entire system. ✨ The deeper the harmony, the deeper the calm.show more

1 minute before bed… and your body will thank... you. 🌙 Calm your nervous system, open your hips, and sleep deeper tonight. 😴✨show more

This won’t be on any highlight reel but this... is a very nice play by Hurts on 3rd down Looks to where the play is supposed to go, doesn’t like it, stays calm and goes to his check down. Gainwell turns it into a 1st down.show more

I often teach the 4-7-8 breathing technique because it’s... a simple, powerful way to calm the nervous system and reset your stress response. Inhale for four seconds, hold for seven, then exhale for eight — no equipment, no special setting, and you can do it almost anywhere. Practicing this regularly can help reduce anxiety, support better sleep, and bring a sense of calm in just a few breaths. Link in bio to watch the full demonstration and learn how to make it part of your routine. #BreathingTechniques #MindfulnessPractice #StressReliefshow more

Science recognises this as one of the most effective... breathing techniques to calm the nervous system.. the 4-7-8 breathing method. Inhale through the nose for 4 Hold for 7 Exhale slowly through the mouth for 8 Start with 4 rounds (takes less than 2 minutes). Practice once or twice daily, especially before bed or during stress. #breathwork #stress #relax #yogashow more

4-7-8 breathing is one of the simplest ways to... calm anxiety, lower your heart rate, and fall asleep faster. How it works: > Inhale through your nose for 4 seconds > Hold for 7 seconds > Exhale slowly for 8 seconds Benefits: - Calms your nervous system - Lowers heart rate & blood pressure - Improves focus and mental clarity Start with 4 rounds (about 2 minutes) and gradually work up to 8 rounds. Do 4 rounds daily and feel the difference in your body👍show more

The GOP and MAGA movement is about money, self-aggrandizement,... and power. This doesn’t make them a political party…it makes them a gang. @ReedGalen breaks it down with @TrygveOlson and @JeffTimmer on the latest pod:show more

Motivational words from Jame 🙏 If you’re feeling down,... watch this video. If it doesn’t help, watch it again.show more

seeing this huge crowd of all ages and genders... standing under the strong sun makes me understand taehyung’s words when he gets nervous and tries his best just to give them a perfect performance bc they really deserve itshow more

Marcus Smart says Luka’s leadership makes the game so... much easier for the team and helps calm them down: “When he’s on like that everyone else around him we just stay calm and we understand that he’s going to lead us and we are going to follow.”show more

Good example of Quinn Ewers’ calm demeanor in all... situations… This Michigan fan asks Quinn to take a picture with his son. Obviously he pre-planned for his kid to throw the Horns Down (you can see the dad motion it to his kid) - Quinn says something but doesn’t make a big deal of it. Why do this? It’s not at all the Horns down thing either. It’s just such bizarre disrespect for someone doing something nice for your kid. #HookEmshow more

Do 100 of these daily. This isn’t a stretch... It’s a drainage reset. Most people are inflamed, tired, foggy, and puffy not because they’re unhealthy but because their lymph isn’t moving. This one spiral: • clears stagnation • reduces swelling • improves digestion • calms the nervous system • sharpens the mind Your body doesn’t need more effort. It needs flow. 100 reps changes everything. #heal #fascia #mindfulmovemend #lymphshow more

U.S. Patent 6,506,148 is titled "Nervous System Manipulation by... Electromagnetic Fields from Monitors.” It describes a method for influencing a human subject's nervous system through the use of electromagnetic fields emitted by devices like computer monitors and television sets. 📡📺💻 The inventor, Hendricus G. Loos, suggests that pulsing the images on these displays at specific frequencies can trigger physical responses through sensory resonance. ⚠️ These subtle pulses can be integrated directly into video content or layered over an existing signal to interact with a viewer's skin. 📹📱⚡ Remarkably, the technology is designed to function even when the visual fluctuations are subliminal, meaning they are too faint for the user to see or consciously perceive. 👀 Ultimately, the system aims to remotely manipulate human bodies by using everyday hardware as a transmission device for electromagnetic stimulation. And the scariest part? This patent has been public since 2003. So why is this important to understand? Your nervous system runs the show. 🧠⚡ It controls your immune system, hormones, digestion, detox, and sleep. Every healing response starts there. If you’re stuck in stress mode, your body stays in survival and cannot repair. 🚨 Healing isn’t just chemical. It’s electrical. ⚡🧬 You can eat clean and take supplements, but if your nervous system is overloaded, healing slows down. That alone should make us more mindful about nervous system health. Excess screen time, stress, artificial light, and constant stimulation can disrupt sleep, mood, and physiology. 😴📱🌙 Instead of fear: 📵 Limit screens before bed 🌙 Use blue-light filters ☀️ Prioritize sunlight, grounding, and sleep 💧 Support detox pathways 🛡️ Strengthen your biology 🧠 Awareness matters. Discernment matters more. Don’t let screen time hijack your nervous system. Blessings and truth, Dr. Edward Group, DC #NervousSystemHealth #EMFAwareness #DigitalDetox #BioelectricBody #HealthResilience #Grounding #SleepHealth #HolisticLiving #DrEdwardGroupshow more

High cortisol is silently destroying your health. Most people... are stuck in fight-or-flight without knowing it. But these 9 science-backed tools lower cortisol and reset your nervous system—naturally:🧵show more

I don’t know why the town turned the flashing... yellow lights on here but FSD doesn’t understand at all and stabs the brakes when they flash. It’s awful. The signs next to them say to stop WHEN FLASHING RED. When will FSD read and understand words???show more

We’ve the blueprint ingrained in our bodies. We lost... touch with ourselves. This simple practice puts your nervous system to rest in seconds. Go try itshow more