#4
MasterChef Thailand Season 5 EP.7 #แข่งขัน #ทำอาหาร #tiktokทําอาหาร #มาสเตอร์เชฟไทยแลนด์ #4
mastercheffive567,400 просмотров • 4 дней назад
Ig this is why you play till whistle #volleyball #highschool #refs #4
ellyrandolph_151,700,000 просмотров • 1 месяц назад
pt.4 | #4 has to be a nighttime dump with the skyline toooo
abby2,700,000 просмотров • 8 месяцев назад
jd sedih bgt liat soobin di video ini, jgn sampe senyumnya hilang... #soobin #txt #moa #4
rra 𐙚76,600 просмотров • 19 дней назад
A lot of women go into labor without ever being shown how to push ⚠️ So let me walk you through how to do it in a way that actually supports your body. ➡️ #1: Follow pressure, not position rules. Your body will naturally change positions based on where your baby is. Don’t force yourself into one “correct” position. If something feels wrong or blocked, make a shift. ➡️ #2: Use breath as your guide. Think “exhale + controlled core engagement” on the push, then fully relax between contractions, so your pelvic floor can open again. ➡️ #3: Move with the baby’s descent. Rock, shift, or lean forward if that feels better. Movement helps the baby navigate the pelvis more effectively than staying still. ➡️ #4: Slow the head, don’t force it out. As baby crowns, use controlled breathing to ease the intensity instead of bearing down hard the entire time. This supports tissue stretching. ➡️ #5: Trust your body’s instincts. There is no single “correct” pushing position. Hands & knees, side-lying, squatting, or upright, they are all valid if they help your body work with the baby. Follow for more evidence-based childbirth education! #birth #birthhacks #labor #birthtips #pregnancyhacks
HeHe391,100 просмотров • 4 месяцев назад
MasterChef Thailand มาสเตอร์เชฟประเทศไทย Season1 EP.11 #มาสเตอร์เชฟ #การแข่งขันทําอาหาร #4
mastercheflive144,000 просмотров • 1 месяц назад
Mosaic Crochet Blanket #4!! This is definitely one of my favorites, it has so much detail and was lots of fun to make! 3 more to make by Christmas! 😬🤞🏼. 245 rows, 49,735 stitches total, and took me 9 days! This pattern is Highland Hamish by Nerd Princess Designs on Etsy! #mosaiccrochet #crochet #countdowntochristmas #highlandcow
Raelee Casey296,700 просмотров • 11 месяцев назад
Pongo retos en la calle Parte #4 #caroline_escobar9830 @Caroline Escobar
Beba Santander397,200 просмотров • 2 лет назад