#75hard
This app will help you to track your 75 day challenge with ease! No more post-it notes, no more writing in a diary. Everything from the comfort of an app! Again, this isn’t an ad, just an app I’ve found and am finding easy to use and helpful for tracking as a girl who doesn’t want to hand write everything! @behard #75medium #75daychallenge #75hard #75soft #75daychallengetracker
Shan🌺✨173,100 次观看 • 10 个月前
0:55
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I’ve been eating a whole foods diet for 8 months. So far I can’t see a world in which I go back to “normal.” Biggest downside has been the challenge of eating out, but it’s definitely doable with an 80/20 or 90/10 whole food diet. I can tell you what will happen if you decide to switch over: - Fast food/processed foods will make you noticeably worse - You won’t feel sluggish from food anymore - You’ll get leaner but still be able to build muscle - You’ll feel more energized by avoiding crashes - Stomach pain will become infrequent - Eating out becomes hard but you’ll have to find the flexibility that works for you As always, I want to reiterate that this is just what I’ve experienced so far in my own life and is subject to change. I’m constantly collecting new data and changing my perspectives. #75holistic #75hard #75hardchallenge #wholefoods #health
Trevor Shin120,900 次观看 • 1 年前
1:30
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