#abstraining
Movement Monday: Suitcase Crunches — a simple but effective core exercise that trains your entire front abdominal wall (rectus abdominis) while also challenging your ability to brace and control your torso under load. 1️⃣ Grab a weight (I prefer a plate with handles but you can use a dumbbell) and lie on the ground with your legs slightly elevated and the weight behind your head (you should feel a big stretch in your abdomen) and your chin tucked. 2️⃣ Start the movement by crunching your upper abdomen into your lower (shoulders should be slightly off the ground) and almost at the same time bringing your knees towards you at level height so your elbows and knees meet. 3️⃣ Control the tempo as you stretch everything back out, pushing your legs back out and extending your arms behind you. Controlling the tempo here is key to keep the tension but also so you can feel a nice stretch and prevent straining. 🌟 You should feel it in your abs from top to bottom, not your neck or lower back. Your knees should come in towards you at level height. Bringing your knees in higher will round your back when we want our back to remain flat on the ground and keep it out of the equation. ✅ Yes ABS are MADE IN THE KITCHEN, but this move has been huge for my clients because it builds real core strength and helps tighten the waist while their personalized nutrition plan drives the fat loss. This is a great core staple for busy adults 35+ who want a stronger midsection, better posture, and smarter training with minimal equipment. 👉 Follow for more Movement Monday form breakdowns. 👉 DM “CHANGE” for coaching details (online or in-person). #MovementMonday #CoreWorkout #AbsTraining #FitnessForBusyAdults #OnlineCoach
Jake Brechlin | Coach 35+1,800,000 次观看 • 10 个月前
0:49
Sensitive content
This media may contain sensitive content.
0:34
Sensitive content
This media may contain sensitive content.
0:49
Sensitive content
This media may contain sensitive content.
1:37
Sensitive content
This media may contain sensitive content.
1:14
Sensitive content
This media may contain sensitive content.
0:33
Sensitive content
This media may contain sensitive content.
1:00
Sensitive content
This media may contain sensitive content.
没有更多内容可加载