#adhdinwomen
how I reset my life every single Monday when I have ADHD and struggle with executive dysfunction!! ADHD weekly planning & realistic productivity reset 1. Create a theme plan for my week: Instead of waking up every morning trying to figure out EVERYTHING I need to do, I give each day a specific theme!! Money day, admin day, future me day, home base day. That way I already know what I’m focusing on before the day even starts!! 2. Take the trash out of my car: Not deep clean it. Not organize the entire thing. JUST grab a trash bag and spend 5 minutes getting rid of receipts, coffee cups, wrappers, and everything I’ve been pretending doesn’t exist!! 3. Do ONE load of laundry: Not every single piece of clothing I own. ONE load!! Wash it, dry it, and put it away. The goal is to make getting dressed this week easier, not spend my entire Monday catching up on laundry!! 4. STOP: That’s it!! Three things that make the rest of my week easier without turning Monday into a 6-hour productivity marathon. ADHD weekly reset, ADHD Monday routine, ADHD theme planning, ADHD productivity tips, executive dysfunction hacks, ADHD cleaning routine, realistic weekly planning, ADHD organization, ADHD in women, ADHD life management, low energy cleaning, ADHD routines, how to get organized with ADHD #adhd #executivedysfunction #adhdtips #adhdinwomen #weeklyreset
Mare 🪭🐎 Overstimulated Chic™113,500 просмотров • 4 дней назад
These are the 3 most common eating patterns I see in my ADHD clients #adhd #adhdinwomen #audhd #adhdsupport #adhdtips
Natalie Fox, MS, RD366,900 просмотров • 24 дней назад
Current vocal stim… “Ariana what are you doing here” #adhdinwomen #adhdprobs #neurodivergentthings
✨Ingrid’s World ✨5,200,000 просмотров • 1 год назад
Do you see it? 👀 #audhder #adhdinwomen #bvd
Tracy | AuDHD Pain Relief🧠💪479,900 просмотров • 3 месяцев назад
ADHD and life expectancy, what the new studies found Women diagnosed with ADHD lived almost 9 fewer years in a UK study. Men, about 7. A new review of nearly 16 million people tied ADHD to about 70% higher risk of early death. Another study of 187,000 adults over 50 found more than 4x the risk of memory problems or dementia. But treatment was linked to about 25% lower risk. Take it seriously, don't panic. Part 1 of 3. Who in your life needs to see this? Studies: doi.org/10.1192/bjp.2024.199 doi.org/10.1001/jamanetworkopen.2026.39448 doi.org/10.1001/jamapsychiatry.2026.3165 #adhd #adhdinwomen #adhdawareness #dementiarisk #lifeexpectancy
Magnolia Pharmacy72,900 просмотров • 20 дней назад
Don’t worry my bedroom doesn’t look like that now 🤣 #autism #autismingirls #neurodivergent #adhdinwomen #autismawareness
Allie Schweizer4,100,000 просмотров • 4 лет назад
Okay but why are these so accurate in relationships with ADHD 😂 #adhd #adhdinwomen #adhdrelationships
Tarah Elizabeth3,000,000 просмотров • 3 лет назад
One of the only things that helps me focus on grad school is using the Focus Friend app. It’s in the App Store, and basically you get to name a little bean. And the little bean will knit things for you. And then when the Bean sells the things that it knit, you can use those points to buy things for the apartment. @Hank Green #focusfriend #adhdinwomen #adhdstudytips #adhdtok #gradschoollife
Maggie Perkins 🍉572,000 просмотров • 8 месяцев назад
how to get out of an adhd funk — the low-energy, task-paralysis kind 🤍 when the funk hits, “just be productive” is useless. an adhd brain in a funk isn’t lazy — it’s under-stimulated, dysregulated, and frozen. so the way out isn’t willpower, it’s gently giving the brain what it’s actually missing. a few things that genuinely help: – regulate the nervous system first. movement, a shower, sunlight, water, food. you can’t think your way out of a funk you need to physically shift out of. – shrink the day to one tiny, winnable thing. not “fix your whole life” — just make the bed, send one email. momentum beats motivation. – add an external anchor. a scheduled commitment, a body-double, a plan with a friend — something outside your head to pull you forward. – protect your mornings and keep them simple. one small, repeatable start beats an ambitious routine you’ll abandon by day three. – cut the thing quietly deepening the funk: the endless scroll. this is where the Opal app helps — locking the doomscroll apps for a set block so the day doesn’t disappear into the phone before it’s even begun.(I have this linked in bio for anyone who wants to try) less numbing, more actual recovery. funks pass faster when you stop fighting yourself and start removing friction. 💬 what’s your go-to first step when you’re stuck in the funk? save this for the next low-energy day. #adhdinwomen #adhdtips #neurodivergent #adhdproductivity #latediagnosedadhd
intentional.anna29,700 просмотров • 27 дней назад
the tool that made it click for me is the Opal app (I have this linked in my bio as well). i set one of their timers (they’ve got a focus/pomodoro-style one), and here’s the part that actually matters: opal blocks my distracting apps for the whole block, so my phone can’t hijack me halfway through. a timer + zero temptation = i finally get through the thing. i start at 20 minutes and adjust to my energy — short and doable beats long and rigid every single time. you’re not giving yourself a punishment. you’re giving yourself structure, urgency and a finish line — the three things this brain runs on. 💬 what’s the one task you’d set a 20-minute timer for right now? save this for your next “i can’t get started” day. #adhdinwomen #adhdproductivity #neurodivergent #adhdtips #latediagnosedadhd
intentional.anna88,400 просмотров • 3 месяцев назад