#antiinflammatoryrecipes
DAY 20/30 of anti inflammatory meals you can make at home🫶🏼 today we have sweet potato nutritious bowl🥗🤍 This is one of my comfort meals, full of whole tasty ingredients whilst being gut friendly✨ Ingredients - 150g beef mince - 250g sweet potato - 1/4 cucumber - 1/2 bell pepper - 1 large tomato - 1/2 lemon juice - 2 tsp kefir - 1 tsp parsley - Pinch salt Cut sweet potato in half, season with salt, pepper and olive oil then place flat side down in an oven proof dish & cook for 30-40 minutes. Whilst this is cooking chop up the pepper, tomatoes and cucumber, add to a bowl and top with parsley, lemon juice and salt. Then on a medium to high heat cook the beef mince until browned, season with salt, pepper and paprika. Plate up the sweet potato, add mince & salad then add 2 tsp of kefir & enjoy✨✨ - - #antiinflammatory #antiinflammatorymeals #antiinflammatoryrecipes #antiinflammatoryfood
Lauren Seale853,200 次观看 • 8 个月前
Anti-inflammatory shrimp and kale salad 🥗🍤 I’m finding little ways to nourish my body while focusing on my gut health and nervous system, and this easy shrimp salad made the perfect lunch! Here’s what I used: 🥬 Kale 🍋 Lemon juice 🧀 Parmesan cheese 🍤 Shrimp For the dressing: stone-ground mustard, honey and garlic powder. I seasoned the shrimp with black pepper, garlic powder, blackened seasoning, Old Bay and complete seasoning. Save this healthy lunch idea for later and let me know if you’d try it! 💚 #AntiInflammatoryRecipes #GutHealthRecipes #ShrimpSalad #KaleSalad #healthylunchideas
Ava’s Garden 🍓🍵54,100 次观看 • 18 天前
I used to make these all the time! Sometimes when I’m always trying to create new recipes, I forget to share some of my OG faves! This is so easy to make and the marinade is EVERYTHING! Lmk if yall try it out🤎 Full recipe on Substack! @Sprouts Farmers Market @Anti Inflammatory App | Fig #antiinflammatorydiet #glutenfree #hashimotos #antiinflammatoryrecipes #figpartner
Nina B 💘17,800 次观看 • 8 个月前
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