#balancedmeals
WHOLE WHEAT COUSCOUS BOWL 🍚 Ingredients: • 2 cups whole wheat couscous • 2 cups hot water or stock • Salt & seasoning (to taste) • Black pepper • Cucumber • Carrots • Bell peppers • Purple cabbage • Onions • Any mixed vegetables of choice • A little oil (optional for sautéing) Preparation: 1. In a bowl, add 2 cups couscous, pour in 2 cups hot water or stock, season lightly, cover, and let it sit for about 5 minutes until fluffy. 2. While the couscous rests, chop and prepare all your vegetables. 3. Lightly sauté your onions, bell peppers, carrots, and purple cabbage. 4. Season with salt and a generous pinch of black pepper (this is the flavour booster 😍). 5. Make sure not to overcook the vegetables keep them slightly crisp for texture and nutrients. 6. Fluff your couscous with a fork and mix it into the vegetables. 7. Stir everything together until well combined. And just look at that colour 😍 A simple, nourishing, and vibrant meal packed with fibre, vitamins, and flavour. The more vegetables, the better don’t be stingy with your greens 🥬 So tell me… what grain should I make next? Bulgur, quinoa, or millet? 🌾 #healthyfood #couscous #healthyrecipes #balancedmeals #fyp
theifedayo211,200 görüntüleme • 5 ay önce
I ain’t gonna lie to you guys 🥗🤷🏽♀️ secret ingredient to level up this bowl from a 6 to a 9 shared at the end 😍 #viralrecipe #cottagecheese #beefbowl #healthyrecipes #EasyRecipes #highproteinmeals #highproteinrecipes #highproteinlunch #highproteinbreakfast #highproteindinner #bloodsugarbalance #balancedmeals #mealprep #mealpreptips #creatorsearchinsights
lex nate 🦋⭐️🍒🌼128,900 görüntüleme • 1 yıl önce
Southwest Chicken Salad🥗🔥 Ingredients⬇️ -3-4 oz chicken breast -1 cup arugula -2 cups Romain -1/4 cup Corn -2/3 cup Red bell pepper -1/4 cup Black beans -1/4 cup Cherry tomatoes -2/3 cup Red onion Salad dressing: -2tbsp. Olive oil -1 tsp. Cumin -1tsp. Chili powder -1 lime, juiced -Salt & pepper to taste Give this salad a try and let me know how you like it! Enjoy!😊 #southwestsalad #healthysalads #healthysaladrecipe #easysalad #easysalads #balancedmeals #balancedeating #happysalad #saladsoftiktok #saladrecipe #spicychickensalad
Marlon & Camille188,100 görüntüleme • 2 yıl önce
Beyond happy with this weeks result! It really shows that the plan does work if you stick to it 🤍 I don’t feel like I have gone without and have still had super tasty meals (including chocolate pistachio pancakes 🤤) @Slimming World #liz__sw #slimmingworld #slimmingworlduk #sw #swuk #slimmingworldjourney #healthyeating #foodoptimising #healthylifestyle #slimmingworldfamily #slimmingworldsupport #healthyfood #slimmingworldfood #slimmingworldmeals #slimmingworldmafia #slimming #healthy #slimmingworlddiary #onplan #slimmingworldrecipes #slimmingworldlife #swfamily #highprotein #balancedmeals #healthychoices #wellness #healthydinner #healthybreakfast #healthydessert #lowsyn #fyp #weighin
Liz | binge eating recovery 🍒29,800 görüntüleme • 1 yıl önce
Daha fazla içerik yok.