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Pazunun(Biceps) dolu ve çıkıntılı (peak)görünmesi için Barbell Curl iyi bir harekettir. -Ben haftada iki kere 4*12 yapıyorum. #bicepsworkout💪 #workoutmotivation #homeworkout #fitnessmotivation
0:56
tarihcieren's profile picture

Pazunun(Biceps) dolu ve çıkıntılı (peak)görünmesi için Barbell Curl iyi bir harekettir. -Ben haftada iki kere 4*12 yapıyorum. #bicepsworkout💪 #workoutmotivation #homeworkout #fitnessmotivation

Eren Karakoç

43,591 views • 1 month ago

-Haftada iki kere biceps programının en temel hareketi -Tek elle odaklanarak dumbbell curl 4*10-12 #homeworkout #workoutmotivation #fitnessmotivation #bicepsworkout💪
1:00
tarihcieren's profile picture

-Haftada iki kere biceps programının en temel hareketi -Tek elle odaklanarak dumbbell curl 4*10-12 #homeworkout #workoutmotivation #fitnessmotivation #bicepsworkout💪

Eren Karakoç

29,796 views • 1 month ago

#training #biceps #bicepsflex #biceps #bicepsworkout #femalebodybuilder #femalemuscle #musclebuilding #fbb #fbbmuscle #strong #physique #girlswhitmuscle #girlspower #
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FbbRuth's profile picture

#training #biceps #bicepsflex #biceps #bicepsworkout #femalebodybuilder #femalemuscle #musclebuilding #fbb #fbbmuscle #strong #physique #girlswhitmuscle #girlspower #

MassiveMusclesFbb

12,447 views • 4 months ago

I should start working out now..!!!💪 #yuho #bicepsworkout #fyp #gym #recommendation
0:23
yuho1102_'s profile picture

I should start working out now..!!!💪 #yuho #bicepsworkout #fyp #gym #recommendation

Yuho

11,807 views • 1 year ago

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