#chiapudding
High protein + fiber, no refined sugar, and 10/10 flavor… Healthy banana coconut pie chia pudding 🍌🥧 #chiapudding #highfiber #mealprep #highproteinbreakfast Ingredients: - bananas (2) - greek yogurt (1.5 cups - using Chobani) - coconut milk (1/2 cup - using @Whole Foods Market brand) - water (1/4 cup) - chia seeds (1/2 cup - using @Mamma Chia) Optional: - maple syrup (1 tsp - using @Stonewall Kitchen) - cinnamon (1/2 tsp - using @The Spice House) - vanilla extract (1 tsp - using @Frontier Co-op) - salt (pinch - using @HexClad hexmill salt grinder) - graham crackers (using @Annie's Homegrown) *using @rubbermaidbrand tupperware and @Fable glass cups!
James Bok746,200 просмотров • 2 месяцев назад
Easy high protein breakfast that actually keeps you full 😋 Here’s what you’ll need for 1 bowl: 🌱 4 tbsp chia seeds 🥛 1 cup unsweetened almond milk 🥣 1 cup 0% Greek yogurt 🌾 1/4 cup granola 🍓🫐 handful of berries 1️⃣ Mix chia, yogurt, and almond milk together 2️⃣ Chill in the fridge for 4+ hours (or overnight) 3️⃣ Top with granola and berries 1 bowl contains: 450 cals | 32g protein | 56g carbs | 25g fat | 13g fiber Drop this in your meal prep rotation if you want something fast, filling, and high in protein + Fiber #yogurtbowl #yogurt #breakfast #breakfastideas #chiapudding
John's Workout712,300 просмотров • 3 месяцев назад
Magic Shell Mango & White Chocolate Chia Pudding Snack Bowls 🥭 BALANCED BOWL SNACK PREP These mango chia pudding bowls with a white chocolate magic shell top make a delicious healthy snack that you can meal prep for the week! There’s something so satisfying about breaking the chocolate magic shell open too! It’s high in fibre, naturally high in protein & can be prepped in less than 10 minutes! Macros per serving: 261 cals - 14g P, 24g C, 9g Fa, 7g Fi 🔸 Ingredients (for 1 pot): 50-55g ripe Indian mango, chopped 90g 0% greek yogurt 30ml semi skimmed milk 10g chia seeds 15g white chocolate 0.25tsp of coconut oil 1tsp chopped pistachios, for topping 1. Add the fresh chopped mango to each bowl & crush with the back of a fork 2. Add the Greek yogurt, semi skimmed milk and chia seeds to each bowl & mix well to combine 3. In another small bowl, melt the white chocolate & coconut oil till smooth (microwave slowly till just melted) 4. Drizzle the chocolate over the top & carefully spread & smooth over with the back of a spoon 5. Top with chopped pistachios & refrigerate for minimum of 2 hours or preferably overnight for even better texture 6. When ready to eat, use a small spoon to crack open the chocolate shell & enjoy! #chiaseed #chiapudding #chiaseedpudding #mango #snackprep
Serena | Food & Travel Creator210,700 просмотров • 1 месяц назад
Save and Share my High Protein High Fiber Chia Pudding Cereal. Here’s the ingredients - 2 tbsps chia seeds 1 cup milk (I used 2 % lactose free) 3/4 cup vanilla Greek yogurt (I used Chobani) 1/2 cup of blueberries Place in the refrigerator for at least 3 hours or overnight #chiapudding #highproteinbreakfast #mealprep
My Nguyen1,400,000 просмотров • 8 месяцев назад
I love mango sticky rice and I always love chia puddings. Combing the two is a match made in heaven! 🥭 ➡️ Recipe: Mango Sticky Rice (flavored) Chia Pudding Makes 4-5 servings * 2 cups coconut cream * 1 cup water * 5-6 tbsp chia seeds (6 tbsp for thicker pudding) * 1 tbsp honey * 1 1/2 cup frozen mango chunks, puréed * Fresh mangoes, cubed 1. In a large bowl, combine coconut cream, water, Chia seeds, and honey. String until the honey has dissolved and Chia seeds are not floating at the top. Keep covered and leave in the fridge overnight until the pudding has thickened. 2. Thaw out frozen mango chunks or microwave for 1-2 mins to thaw. Purée in blender until smooth or you can leave it a little chunky. Store in or tight container. 3. To serve: layer 2 tbsp of mango purée and the bottom of container, then 1/2 cup of chia pudding and top with fresh cut mangoes bites. Optional: drizzle honey on top or eat it with some granola. Enjoy! #mangostickyrice #mango #mangorecipe #chiapudding #easyrecipe
stephvnietea2,600,000 просмотров • 2 лет назад
Magic Shell Lemon & Blueberry Dark Chocolate Chia Pudding Snack Bowls 🫐 BALANCED BOWL SNACK PREP These lemon and blueberry chia pudding bowls with a dark chocolate magic shell top make a delicious healthy snack that you can meal prep for the week! It’s high in fibre, naturally high in protein & can be prepped in less than 10 minutes, plus there’s something so satisfying about breaking the chocolate magic shell open too! Macros per serving: 252 cals - 13g P, 18g C, 11g Fa, 7g Fi 🔸 Ingredients (for 1 pot): 50g frozen blueberries 90g 0% greek yogurt 30ml semi skimmed milk 1tsp lemon juice 10g chia seeds 15g dark chocolate 2g coconut oil Lemon zest 1. Add the frozen blueberries to each bowl, microwave for a few seconds to slightly soften, then crush with the back of a fork 2. Add the Greek yogurt, semi skimmed milk, chia seeds & lemon juice to each bowl & mix well to combine 3. In another small bowl, melt the dark chocolate & coconut oil till smooth (microwave slowly till just melted) 4. Drizzle the chocolate over the top & carefully spread & smooth over with the back of a spoon 5. Top with lemon zest & refrigerate for minimum of 2 hours or preferably overnight for even better texture 6. When ready to eat, use a small spoon to crack open the chocolate shell & enjoy! #chiaseed #chiapudding #lemonblueberry #snackprep #highproteinsnack
Serena | Food & Travel Creator79,300 просмотров • 1 месяц назад
Chia pudding -2 tbsp chia seeds -1/2 cup plain green yogurt (plus more for layering) -1/2 cup unsweetened almond milk (or milk of choice) -1 scoop vanilla protein powder -Lemon zest from about 1/2 a lemon -Juice from 1/2 a lemon (about 2 tbsp) -1 tsp vanilla extract -Pinch of salt Mix all above ingredients in a container. Cover and set in the fridge for a few hours (I’d say at least 4) or overnight. Once thickened, top with the following: -1 cup mixed berries, fresh or frozen (I do frozen and pop in the microwave for 45 seconds to soften) -1/4 cup Greek yogurt -lemon zest for garnish -toasted slivered almonds to sprinkle on top (or any nut/seed) Assemble and enjoy! #chiapudding #lemon #highprotein #healthyfood #breakfast
Margot Sisson200,600 просмотров • 7 месяцев назад
CHIA PUDDING that actually tastes good x - 2tbsp chia seeds - Big spoonful of Greek yog - 1/3 cup water - 1 scoop @ehplabs oxywhey (code HAYLEY) Mix together & leave for a few hours, or ideally overnight. Toppings I love: - Greek yogurt - Peanut butter - Berries - Stewed apples - Nuts & seeds (think walnuts, hemp seeds, Pepitas, almonds) - Maple syrup Such an easy way to boost your fibre intake & nourish your body, you’ll feel so good after eating this 🫐✨ Enjoy xx #chiapudding #chiaseeds #highfibre #fibre #highprotein #oxywhey #ehplabs #nourishing #healthybreakfast #mealprep
Hayley Davies200,200 просмотров • 1 год назад
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