#chiaseed
Magic Shell Mango & White Chocolate Chia Pudding Snack Bowls 🥭 BALANCED BOWL SNACK PREP These mango chia pudding bowls with a white chocolate magic shell top make a delicious healthy snack that you can meal prep for the week! There’s something so satisfying about breaking the chocolate magic shell open too! It’s high in fibre, naturally high in protein & can be prepped in less than 10 minutes! Macros per serving: 261 cals - 14g P, 24g C, 9g Fa, 7g Fi 🔸 Ingredients (for 1 pot): 50-55g ripe Indian mango, chopped 90g 0% greek yogurt 30ml semi skimmed milk 10g chia seeds 15g white chocolate 0.25tsp of coconut oil 1tsp chopped pistachios, for topping 1. Add the fresh chopped mango to each bowl & crush with the back of a fork 2. Add the Greek yogurt, semi skimmed milk and chia seeds to each bowl & mix well to combine 3. In another small bowl, melt the white chocolate & coconut oil till smooth (microwave slowly till just melted) 4. Drizzle the chocolate over the top & carefully spread & smooth over with the back of a spoon 5. Top with chopped pistachios & refrigerate for minimum of 2 hours or preferably overnight for even better texture 6. When ready to eat, use a small spoon to crack open the chocolate shell & enjoy! #chiaseed #chiapudding #chiaseedpudding #mango #snackprep
Serena | Food & Travel Creator210,700 görüntüleme • 1 ay önce
Magic Shell Lemon & Blueberry Dark Chocolate Chia Pudding Snack Bowls 🫐 BALANCED BOWL SNACK PREP These lemon and blueberry chia pudding bowls with a dark chocolate magic shell top make a delicious healthy snack that you can meal prep for the week! It’s high in fibre, naturally high in protein & can be prepped in less than 10 minutes, plus there’s something so satisfying about breaking the chocolate magic shell open too! Macros per serving: 252 cals - 13g P, 18g C, 11g Fa, 7g Fi 🔸 Ingredients (for 1 pot): 50g frozen blueberries 90g 0% greek yogurt 30ml semi skimmed milk 1tsp lemon juice 10g chia seeds 15g dark chocolate 2g coconut oil Lemon zest 1. Add the frozen blueberries to each bowl, microwave for a few seconds to slightly soften, then crush with the back of a fork 2. Add the Greek yogurt, semi skimmed milk, chia seeds & lemon juice to each bowl & mix well to combine 3. In another small bowl, melt the dark chocolate & coconut oil till smooth (microwave slowly till just melted) 4. Drizzle the chocolate over the top & carefully spread & smooth over with the back of a spoon 5. Top with lemon zest & refrigerate for minimum of 2 hours or preferably overnight for even better texture 6. When ready to eat, use a small spoon to crack open the chocolate shell & enjoy! #chiaseed #chiapudding #lemonblueberry #snackprep #highproteinsnack
Serena | Food & Travel Creator79,300 görüntüleme • 1 ay önce
Daha fazla içerik yok.