#chiaseeds
again?!!!!🕺 (for the blood orange chia pudding): - 50ml any milk - zest of 1/2 a blood orange - 2tbsp blood orange juice - 1tbsp honey - 2tbsp chia seeds (for the flaked almond granola): - 1tbsp butter - 2tbsp maple syrup - 1/3 cup maple syrup - 2tbsp flaked almonds - 1/2tsp cinnamon (to serve): - any yogurt you like! - fresh blood orange, peeled & sliced into rounds - fresh blackberries method: 1. begin by mixing the milk, orange zest, orange juice, honey and chia seeds in a small bowl until thoroughly combined. 2. pop in the fridge for at least 30 minutes or leave overnight (i left mine overnight and loosened with a little milk in the morning!). 3. meanwhile, melt the butter and maple syrup in a small pan on a medium heat. swirl around. 4. add in the oats, almonds and cinnamon and mix until the oats are evenly coated. 5. keep mixing every now and then for another 5-10 minutes or until the granola is golden brown. 6. once beautifully golden, turn the heat off and gather the granola into a compact flat layer on the pan. flatten with the back of a large spatula. 7. remove the pan from the heat and allow to cool completely (at least 10 minutes). 8. begin assembling your bowl with your yogurt of choice to begin with. 9. spoon over as much of the chia pudding as you’d like! 10. now break up the granola into clusters using a wooden spoon or your hands if you prefer! 11. spoon the granola over and finish with the sliced orange and fresh blackberries. 12. drizzle some honey if you like the extra sweetness… enjoy xxx🍊🍊🍊 #yogurt #yogurtbowl #easyrecipes #chiaseeds #breakfast
helen676,000 views • 1 month ago
Psyllium vs. chia seeds vs. basil seeds vs. ground flaxseed 🌱 Which gives you the most fibre? I’m comparing 1 tbsp of each for fibre, protein, calories, and how they look when mixed with water! Which one would you choose? #highfiber #psylliumhusk #psyllium #chiaseeds #basilseeds
Lucy | Diabetes Dietitian412,500 views • 22 days ago
Blueberry cheesecake blended chia seed pudding!! Ingredients 1 cup frozen blueberries 1 1/2 cups almond milk 2 scoops vanilla protein powder Zero sugar cheesecake instant pudding mix 1/2 cup chia seeds Toppings: yogurt, blueberries, and crushed graham crackers Instructions: 1. Add blueberries, almond milk, protein powder, pudding mix to a blender and blend until smooth. 2 Then add chia seeds, blend again on high until it starts to thicken into a pudding like texture. 3. Add to jars and top with toppings and store in the fridge for up to 4 days. #healthyrecipes #chiaseeds #mealprep #healthybreakfast
Marianna Moore2,500,000 views • 4 months ago
to the girl who commented on that one video telling me to make this jam…ily (for the berry chia jam) you'll need: - 1 cup (or a handful) of frozen / fresh berries of choice - 1tbsp honey - 1tbsp chia seeds (for the stovetop granola): - 1/3 cup oats - a handful of pistachios, chopped - 1tbsp butter / oil - 2-3tbsp honey / maple syrup (to serve): - fresh banana, sliced - fresh strawberries, sliced into rounds - crunchy peanut butter - dark chocolate, finely chopped - honey (optional) method: 1. begin by placing the berries in either a bowl or saucepan. add in your honey and chia seeds and place on a medium to high heat (or microwave for 2 minutes!). 2. once the berries begin to thaw, keep stirring around and lower the heat slightly. cook until jammy... 3. meanwhile, place the oats, pistachios, butter (or oil), and honey in a small frying pan. 4. place on a medium to low heat until the butter has melted. 5. toss around in the pan until the oats are evenly coated. cook for about 5-6 minutes until golden brown...gather into one corner of the pan in a neat flat layer and remove from the heat. 6. place your yogurt of choice in a bowl and top with the warm chia jam. 7. layer the sliced banana on top, followed by the strawberries. 8. once the granola has cooled and hardened (about 5 minutes), break up into clusters using a wooden spoon. 9. carefully spoon the granola into the bowl. 10. finish with a generous dollop of crunchy peanut butter, a handful of dark chocolate and a drizzle of honey if you like... enjoy xxx🥺 #yogurt #yogurtbowl #chiaseeds #breakfast
helen1,500,000 views • 8 months ago
Chia seeds vs. basil seeds 🌱 Both are great sources of viscous soluble fibre, but there are a few differences! ✨ Basil seeds: More fibre per tablespoon (7g vs. 3.7g) ✨ Chia seeds: More plant-based omega-3s ✨ Both: Similar in calories and protein! 💡 You can find basil seeds at South Asian grocery stores under the name sabja or online. Have you tried basil seeds before? #chiaseeds #basilseeds #highfiber #highfiberfoods #highfibersnack
Lucy | Diabetes Dietitian111,100 views • 28 days ago
CHIA PUDDING that actually tastes good x - 2tbsp chia seeds - Big spoonful of Greek yog - 1/3 cup water - 1 scoop @ehplabs oxywhey (code HAYLEY) Mix together & leave for a few hours, or ideally overnight. Toppings I love: - Greek yogurt - Peanut butter - Berries - Stewed apples - Nuts & seeds (think walnuts, hemp seeds, Pepitas, almonds) - Maple syrup Such an easy way to boost your fibre intake & nourish your body, you’ll feel so good after eating this 🫐✨ Enjoy xx #chiapudding #chiaseeds #highfibre #fibre #highprotein #oxywhey #ehplabs #nourishing #healthybreakfast #mealprep
Hayley Davies200,200 views • 1 year ago
