#childbirthtips

How to push effectively during labor! 🤰💨 Please note there are different strategies that one can use to push. This technique tends to work for majority of my patients. Link in bio to book a consult 🤍 - - #womenshealth #laboranddelivery #labor #childbirth #childbirtheducation #pregnanttok #pregnant #childbirthtips #laboranddeliverytips #pelvicfloor #pelvicfloortherapy #pelvicfloorphysicaltherapy #pelvicfloorpt #pelvichealth #pelvicfloorhealth