#cyclesyncing
KEEPING THE WOMB WARM: TOMATO BASIL LENTIL SOUP🍅🌿🍲 A few years ago I visited a Traditional Chinese Medicine doctor and one of the first things she told me was to “keep the womb warm” by focusing on soups, stews, and broths, while limiting raw foods and icy cold drinks. In TCM “keeping the womb warm” supports blood flow and circulation, supports the uterine lining for implantation, helps ease painful periods, and cooked foods are overall easier on digestion… So whether you’re on your period, preparing for pregnancy, postpartum, or simply wanting a nourishing meal, I’ll be sharing a soup recipe each week to help keep your body warm🥰 Ingredients (serves 4-6) -1 tbsp cooking fat, I used tallow -2 lbs ground beef (I did 1lb ground beef and 1lb ancestral ground beef) -1 yellow onion, diced -4-5 cloves fresh garlic, minced -1-2 cups cherry tomatoes, sliced or 1 can crushed tomatoes -1 jar (24oz) tomato sauce -6 cups beef broth -1 cup dried green or brown lentils -handful of fresh basil, chopped -2 tsp Italian seasoning, add more to taste -2 tsp paprika, add more to taste -1/2 tsp red pepper flakes, add more to taste -salt and pepper to taste Instructions -Heat a large pot or Dutch oven over medium heat. Add the cooking fat and ground beef and cook and break it up -Add the diced onion, garlic, tomatoes, and seasonings and cook for 3–4 minutes -Stir in the beef broth and dried lentils -Bring the soup to a boil, then reduce the heat to medium -Cover with a lid and let it simmer for about 30–40 minutes, or until the lentils are tender. Stir occasionally and add a little extra broth or water if the soup becomes too thick -Turn off the heat and stir in the fresh chopped basil. Taste and adjust seasoning if needed -Store leftovers in fridge for 3-4 days and in freezer for 2-3 months, soup will thicken in fridge Enjoy! Let me know when you make it!💛 #soupseason #healthyrecipes #healthydinnerideas #souprecipes #cyclesyncing
Grace Wagner Spradlin548,800 görüntüleme • 1 ay önce
Replying to @ur mom #cyclesyncing #menstrualcycletiktok #lutealphase #ovulation
Simone | Therapist🛋️💓10,500,000 görüntüleme • 3 yıl önce
Fudgy Pumpkin Brownies (GF + DF)🧡🍫 That time of month calls for some anything chocolate and fudgy🤤 can’t wait for you to try these! Ingredients: -1/2 cup pumpkin purée -1/2 cup almond butter -1/3 cup maple syrup -1 egg -1 tsp vanilla -1/2 cup cocoa powder -1/2 tsp baking soda -1tsp pumpkin pie spice Instructions: -Preheat oven to 350°F. -Mix all ingredients together until smooth. -Pour into a parchment paper lined 8x8 baking dish. -Bake for 22-24 minutes, or until a toothpick comes out clean -Let cool for at least 20min before slicing, enjoy! #healthybrownies #fallrecipes #cyclesyncing #pumpkinrecipes #holistichealth
Grace Wagner Spradlin10,100 görüntüleme • 5 gün önce
Cycle Syncing! Have you heard of this? Do you do it? If not, would you try it? #CycleSyncing #WomenHealth #HormoneHealth #MenstrualCycle #CycleSync #FitnessForWomen #HormoneBalance #HealthTips #WellnessJourney #HealthyLifestyle #FemaleFitness #NutritionTips #PeriodHealth #WomensWellness #HormonalHealth #CycleSyncingTips #MenstrualHealth #HormoneSupport #CycleSyncingLifestyle #HolisticHealth #CycleSyncingFitness #WomensHealthTips #HealthAndWellness #CycleSyncingDoctor
Dr Replenish Beverages171,600 görüntüleme • 2 yıl önce
download my full cycle syncing guide in my stan store❣️ #cyclesyncing #feminineenergy
Kim Peretz186,600 görüntüleme • 3 yıl önce
