#dementiaprevention
🧠 Bilateral coordination exercises train both sides of the body to work together, helping strengthen communication between the left and right hemispheres of the brain. These movements challenge coordination, timing, rhythm, focus, and reaction speed — all of which are important for brain health, neuroplasticity, balance, and cognitive function. Research suggests that complex coordinated movement may help support memory, attention, processing speed, and overall brain performance as we age. These drills also engage multiple areas of the brain at once, making them a powerful tool for cognitive wellness and dementia prevention strategies. In this video, follow along and focus on accuracy, timing, and staying mentally engaged while moving both sides of your body together. The goal isn’t perfection — it’s challenging your brain to adapt and create new neural connections. I’m passionate about educating others on proactive brain health and Alzheimer’s prevention through lifestyle strategies including movement, exercise, sleep, nutrition, stress management, cognitive training, and sensory stimulation. #BilateralCoordination #BrainHealth #Neuroplasticity #AlzheimersPrevention #DementiaPrevention
Alzheimer’s Prevention Project1,600,000 次观看 • 6 个月前
🧠 Natural Brain Health Habits That Support Memory, Focus & Long-Term Cognitive Aging As an RN Brain Health Coach and Nurse Educator, I share evidence-based lifestyle strategies that help support neuroplasticity, reduce inflammation, and protect cognitive function over time. Small daily habits truly compound into long-term brain resilience. 🏃♀️ Aerobic Exercise Aerobic activity increases blood flow to the brain, boosts BDNF (brain-derived neurotrophic factor), and supports the hippocampus (memory center). Research suggests regular physical activity may reduce dementia risk by ~18–35%. 📚 Learn New Things Learning new skills builds neuroplasticity and cognitive reserve, helping the brain form new neural pathways. This may help delay cognitive decline even when aging changes occur. 🔥 Dry Sauna Use Sauna use supports circulation, cardiovascular health, and stress resilience. One Finnish study found sauna use 4–7x/week was associated with up to a ~65% lower risk of Alzheimer’s disease compared to once weekly use. 🍄 Supplements (Supportive, Not Magic) • Lion’s Mane: may support nerve growth factor (NGF) and neuroplasticity • NMN: studied for cellular energy and healthy aging • Creatine: supports brain energy metabolism, especially under stress or sleep deprivation • Omega-3s / Fish oil: support neuron membrane health, mood, and inflammation balance 👃 Olfactory Enrichment Smell training stimulates memory and emotional brain regions. Research shows olfactory enrichment may improve cognitive performance in older adults and is linked to brain plasticity. 🦷 Oral Health & Brain Connection Chronic gum disease is associated with increased inflammation and higher dementia risk. Oral bacteria have even been found in Alzheimer’s brain tissue. Daily flossing, brushing, tongue scraping, and dental care matter for brain health. 👥 Social Connection Social isolation increases dementia risk by ~30%. Strong social ties, conversation, laughter, and community engagement act as powerful cognitive stimulation and stress buffers. 💛 Purpose & Mindset Having a sense of purpose is associated with better cognitive aging and lower risk of Alzheimer’s disease. Positive outlook and meaning in life help regulate stress systems that impact the brain. 😌 Stress Management Chronic stress elevates cortisol, which can damage the hippocampus over time. Mindfulness, breathwork, walking, journaling, and nervous system regulation help protect memory and emotional balance. 😴 Sleep Health Sleep clears metabolic waste from the brain and supports memory consolidation. Poor sleep is linked to increased amyloid buildup, inflammation, insulin resistance, and cognitive decline risk. 🥗 Diet & Blood Sugar Balance Diets rich in whole foods, fiber, healthy fats, and omega-3s support brain energy and reduce inflammation. Ultra-processed foods and blood sugar spikes are associated with worse cognitive outcomes over time. ☣️ Reduce Toxic Load Limiting alcohol, smoking, environmental toxins, and ultra-processed foods supports brain longevity. Air quality, hydration, and hormone-disrupting chemicals also play a role in cognitive health. 💛 Self Love & Self Care Chronic burnout and self-neglect elevate stress hormones that impact memory and mood. Rest, boundaries, joy, hydration, and recovery are not optional—they are brain support strategies. Your brain is always adapting. The goal isn’t perfection—it’s consistency. Every small habit is an investment in your future cognitive health. 🧠✨ #BrainHealth #DementiaPrevention #NaturalRemedies #HealthyAging #AlzheimersAwareness
Alzheimer’s Prevention Project12,700 次观看 • 5 个月前
![What is Pura Vida? What is the pura vida way of life? Simply put, it is the power of positivity, the secret to happiness, and a generally optimistic way to treat people and live your life. It’s a culture and a way of life. Life, for most of us these days is pretty fast paced. Work, school, kids and many other commitments and responsibilities take most of our time. These are all good things, but all of them together, they crowd out the things that matter to us the most, the ones that make us happy and feel alive. Nicoya peninsula in Costa Rica is the largest Blue zone region in the world. A Blue Zone is an area where residents enjoy an extraordinarily long, healthy lifespan. Residents of these unique locales often live to be over 100 years of age. They live a Pura Vida way of life. - [ ] They focus on the things in life that bring them joy and happiness and don’t worry about the things they cannot control. - [ ] They have a slow pace of life. Time designated for rest is taken seriously such as lunch breaks and weekends. Where they put the work aside and fully recharge their batteries - [ ] They have a tribe which in most cases is family and friends and they stay close to them. - [ ] They connect with nature and a lot of them are lucky enough to work outside. They also enjoy time in nature whenever they get chance - [ ] Eat mostly local food and their diet is highlighted by three sisters of agriculture. Which is squash, corn and beans. They eat a light dinner and mostly eat at least one meal a day surrounded by family and friend. Just slowing down the pace of our busy life and making time for things we enjoy can be a secret to a healthy long life. So are you going to give it a try? #puravida #nicoyacostarica #bluezone #healthyaging #longevity #dementiaprevention #healthiswealth](https://ttanon.com/i/c/7207868748236180742-720.webp)
What is Pura Vida? What is the pura vida way of life? Simply put, it is the power of positivity, the secret to happiness, and a generally optimistic way to treat people and live your life. It’s a culture and a way of life. Life, for most of us these days is pretty fast paced. Work, school, kids and many other commitments and responsibilities take most of our time. These are all good things, but all of them together, they crowd out the things that matter to us the most, the ones that make us happy and feel alive. Nicoya peninsula in Costa Rica is the largest Blue zone region in the world. A Blue Zone is an area where residents enjoy an extraordinarily long, healthy lifespan. Residents of these unique locales often live to be over 100 years of age. They live a Pura Vida way of life. - [ ] They focus on the things in life that bring them joy and happiness and don’t worry about the things they cannot control. - [ ] They have a slow pace of life. Time designated for rest is taken seriously such as lunch breaks and weekends. Where they put the work aside and fully recharge their batteries - [ ] They have a tribe which in most cases is family and friends and they stay close to them. - [ ] They connect with nature and a lot of them are lucky enough to work outside. They also enjoy time in nature whenever they get chance - [ ] Eat mostly local food and their diet is highlighted by three sisters of agriculture. Which is squash, corn and beans. They eat a light dinner and mostly eat at least one meal a day surrounded by family and friend. Just slowing down the pace of our busy life and making time for things we enjoy can be a secret to a healthy long life. So are you going to give it a try? #puravida #nicoyacostarica #bluezone #healthyaging #longevity #dementiaprevention #healthiswealth
Dr. Sehrish Haider47,300 次观看 • 3 年前
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