#drmauinforma
¿Qué opinan? Doctor Mau Informa ®️ #drmauinforma #glp1
Mauricio Gonzalez MD.36,302 views • 3 months ago
¿Sabias esto? Doctor Mau Informa ®️ #drmauinforma #sauna #arterias Fuente: Kunutsor SK, Laukkanen JA. Does the Combination of Finnish Sauna Bathing and Other Lifestyle Factors Confer Additional Health Benefits? A Review of the Evidence. Mayo Clin Proc. 2023;98(6):915-926. Patrick RP, Johnson TL. Sauna use as a lifestyle practice to extend healthspan. Exp Gerontol. 2021;154:111509.
Mauricio Gonzalez MD.41,913 views • 5 months ago
Te enseño a salvar una vida en 2 minutos #drmauinforma
Mauricio Gonzalez MD.131,537 views • 3 years ago
Subir escaleras puede parecer simple, pero es poderoso: mejora tu corazón, reduce la rigidez arterial y fortalece tus músculos. Un hábito basado en evidencia que suma años y calidad a tu vida. Doctor Mau Informa ®️ #drmauinforma Fuentes: Raisi A, Boonpor J, Breheny M, et al. Association of Stair Use With Risk of Major Chronic Diseases (Asociación del uso de escaleras con el riesgo de enfermedades crónicas mayores). Am J Prev Med. 2024;66(2):324-332. Sanchez-Lastra MA, Ding D, Dalene KE, Del Pozo Cruz B, Ekelund U, Tarp J. Stair climbing and mortality: a prospective cohort study from the UK Biobank (Subir escaleras y mortalidad: un estudio de cohorte prospectivo del UK Biobank). J Cachexia Sarcopenia Muscle. 2021;12(2):298-307.
Mauricio Gonzalez MD.28,784 views • 6 months ago
Más café, menos drama ☕️❤️ Doctor Mau Informa ®️ #drmauinforma #café
Mauricio Gonzalez MD.14,098 views • 3 months ago
¿Les gusto esta información? Doctor Mau Informa ®️ #drmauinforma #ejercicio Fuentes: Krause Neto W, Krause TLV, Gama EF. The impact of resistance training on gluteus maximus hypertrophy: a systematic review and meta-analysis. Front Physiol. 2025;16:1542334. Huang, WH., Tang, CK. & Shih, YF. Effectiveness of gluteal control training in chronic low back pain patients with functional leg length inequality. Sci Rep 14, 24432 (2024). Boren K, Conrey C, Le Coguic J, Paprocki L, Voight M, Robinson TK. Electromyographic analysis of gluteus medius and gluteus maximus during rehabilitation exercises. Int J Sports Phys Ther. 2011;6(3):206-223.
Mauricio Gonzalez MD.23,946 views • 6 months ago
¿Sabías esto? Te leo. Doctor Mau Informa ®️ #drmauinforma #diabetes Fuente: Jayedi A, Zargar MS, Emadi A, Aune D. Walking speed and the risk of type 2 diabetes: a systematic review and meta-analysis. Br J Sports Med. 2024;58(6):334-342. Published 2024 Mar 13. doi:10.1136/bjsports-2023-107336
Mauricio Gonzalez MD.22,252 views • 6 months ago
Doctor Mau Informa ®️ #drmauinforma #ejercicio #flexibilidadcognitiva #funcionejecutiva Fuentes: Shi P, Tang Y, Zhang Z, Feng X, Li C. Effect of Physical Exercise in Real-World Settings on Executive Function of Typical Children and Adolescents: A Systematic Review. Brain Sci. 2022;12(12):1734. Lin CC, Kao SC, Chueh TY, Hung TM. The effects of chronic exercise interventions on executive function in healthy older adults and optimal training characteristics: A systematic review based on randomized controlled trials. Psychol Sport Exerc. 2025;80:102925.
Mauricio Gonzalez MD.13,440 views • 4 months ago
Más escaleras, más lentejas, más ciencia, menos drama Doctor Mau Informa®️ #drmauinforma Fuente: Shamsi M, Narayanasamy M, Ravichandran H, et al. Stair-climbing interventions on cardio-metabolic outcomes in adults: A scoping review. J Exerc Sci Fit. 2023;21(4):237-250 Whittaker AC, Eves FF, Carroll D, et al. Stair climbing and mortality: A prospective cohort study from the UK Biobank. J Cachexia Sarcopenia Muscle. 2021;12(2):515-525.
Mauricio Gonzalez MD.10,544 views • 3 months ago