#easymealprep
![Fibermaxxing Chia Seed Pudding 🍓🍫 Ingredients: * 1 cup fresh raspberries * A drizzle of honey * 3 heaping tablespoons non-fat Greek yogurt * 2 tablespoons chia seeds * A splash of milk or water * Chopped walnuts * Dark chocolate for drizzling Instructions: 1. Add raspberries, honey, Greek yogurt, chia seeds, and a splash of milk or water to a bowl. 2. Mix everything well until combined. 3. Cover and refrigerate for at least 3–4 hours. Overnight is even better! 4. Take it out and top with chopped walnuts and melted dark chocolate. 5. Refrigerate for another 30–45 minutes to let the chocolate set. #Fibermaxxing #ChiaSeedPudding #HighFiberRecipes #HealthyBreakfast #EasyMealPrep [Fibermaxxing, Chia Seed Pudding, High Fiber Breakfast, Healthy Breakfast Ideas, Raspberry Chia Pudding, Easy Meal Prep, Gut Friendly Foods, Healthy Dessert, High Protein Breakfast ]](https://ttanon.com/i/c/7704053270498610445-720.webp)
Fibermaxxing Chia Seed Pudding 🍓🍫 Ingredients: * 1 cup fresh raspberries * A drizzle of honey * 3 heaping tablespoons non-fat Greek yogurt * 2 tablespoons chia seeds * A splash of milk or water * Chopped walnuts * Dark chocolate for drizzling Instructions: 1. Add raspberries, honey, Greek yogurt, chia seeds, and a splash of milk or water to a bowl. 2. Mix everything well until combined. 3. Cover and refrigerate for at least 3–4 hours. Overnight is even better! 4. Take it out and top with chopped walnuts and melted dark chocolate. 5. Refrigerate for another 30–45 minutes to let the chocolate set. #Fibermaxxing #ChiaSeedPudding #HighFiberRecipes #HealthyBreakfast #EasyMealPrep [Fibermaxxing, Chia Seed Pudding, High Fiber Breakfast, Healthy Breakfast Ideas, Raspberry Chia Pudding, Easy Meal Prep, Gut Friendly Foods, Healthy Dessert, High Protein Breakfast ]
Ravali Pratapa722,900 views • 8 days ago
Fit Honey Lime Chicken Bowls✨🍗 🍋🟩#healthyrecipe #easymealprep #easydinner #dinnerideas #highfiber RECIPE: For the chicken: * 1 chicken breast, thinly sliced * Paprika * Chili powder * Garlic powder * Salt & pepper * Juice of 1 lime * 2 tbsp honey Season your chicken with paprika, chili powder, garlic powder, salt & pepper, mix well and add to pan with oil and cook until golden and fully cooked through add the lime and honey on simmer and then lower temp until it thickens. Cucumber & Avocado Salad: * ½ cucumber, quartered * 1 avocado, cubed * ½ red onion, sliced * 1 tbsp honey * Salt & pepper to taste * Juice of 1 lime * Minced cilantro Toss everything together and serve fresh! For the sides: 🍚 ½ cup white rice 🥬 Approximately 1 cup shredded lettuce
Hazalea𑣲𝒿3,500,000 views • 1 month ago
Lazy Meal Prep #mealprep #easyrecipe #easymealprep #chickenandrice #anabolic
nicolegains1,600,000 views • 1 month ago
High Protein Creamy Cajun Chicken & Rice! 🔥🍗🤤 #mealprep #highprotein #creamycajunchicken #tastymealprep #easymealprep 55g Protein! Delicious High Protein Meal Prep💪🏽 Checkout my High Protein Cookbook with 180+ recipes just like this one! (Link in bio)📕👨🏽🍳 Serves 4: 🍽️🍽️🍽️🍽️ Calories & Macros 📊 Per Meal: 547 calories 55g P | 55g C | 9g F Cajun seasoning (homemade) - 2 tsp smoked paprika - 2 tsp garlic powder - 1 tsp onion powder - 1 tsp ground black pepper - 1 tsp cayenne pepper (adjust for heat preference) - 1 tsp dried oregano - 2 tsp salt Cajun Chicken - 800g boneless skinless chicken breast (flattened) - 20g Cajun seasoning mix - Cooking spray Cajun Fried Rice - 700g cooked cold white rice (roughly 230g dry, cook before hand and refrigerate) - 20g light butter (brand: lurpak) - 1/2 red onion (diced) - 2 cloves garlic (diced) - 2 tsp Cajun seasoning mix Creamy Cajun Sauce - 200ml low fat or fat free milk - 150g light cream cheese - 20g Parmesan - 1 tsp cajun seasoning (Rest of Cajun seasoning) - 10g light butter Storage & Heating ♨️ - Store for up to 5 days in the fridge, I like to store the sauce seperate but this is optional - To reheat, add the contents to a microwave safe bowl and microwave covered with a damp paper towel for 3-4 minutes till heated through, mix well and enjoy! Need more inspiration🔥 Checkout my High Protein Cookbook with 180+ recipes just like this one! (Link in bio)📕👨🏽🍳
Panacea Palm5,700,000 views • 1 year ago
High Protein Mexican Streetcorn Chicken Bowls! 🔥🌽🍗🤤 #mealprep #highprotein #streetcornchicken #tastymealprep #easymealprep 56g Protein! Delicious High Protein Meal Prep💪🏽 Checkout my NEW High Protein Cookbook with 300+ recipes just like this one & calorie tracking barcodes (link in bio)📕👨🏽🍳 Serves 4: 🍽️🍽️🍽️🍽️ Calories & Macros 📊 Per Meal: 536 calories 56g P | 46g C | 10g F Seasoned Chicken - 800g chicken breast (diced into 1” cubes) - 2 tsp smoked paprika - 1/2 tsp cayenne - 1 tsp garlic powder - 1 tsp onion powder - 1 tsp cumin - 1 tsp oregano - 2 tsp salt - 2 tsp avocado oil Streetcorn Salad - 350g sweetcorn - 1/2 red onion diced - 1 jalapeño diced - 100g 0% greek yoghurt - 3 tbsp light mayo - 80g low fat feta or cojita - 3 tbsp fresh cilantro/coriander - 1/2 tsp garlic powder - 1/2 lime juice - 1 tsp tajin - A pinch of salt - 1/2 tsp cayenne Cilantro Lime Rice - 1 cup basmati rice dry - juice of half a lime - Pinch of salt - 2 tbsp chopped cilantro/coriander Creamy Cilantro Sauce - 120g Greek yoghurt - 2 tbsp light mayo - 1 tsp lime juice - 1 tbsp finely chopped cilantro/coriander - Salt to taste Storage & Heating ♨️ - if your making for meal prep store the rice chicken and steeetcorn salad in separate containers for up to 5 days in the fridge - To reheat, add the chicken and rice to a bowl and microwave for 3-4 minutes top with your Streetcorn salad and enjoy! - you can also reheat in the pan Checkout my NEW High Protein Cookbook with 300+ recipes just like this one & calorie tracking barcodes (link in bio)📕👨🏽🍳
Panacea Palm1,600,000 views • 4 months ago
8 easy freezer meal preps 🤗 ✨ Tuscan Chicken Ingredients: 2–3 chicken breasts 2 c spinach ½ c sun-dried tomatoes 1 c cherry tomatoes 1 can artichokes 2–3 garlic cloves 1–2 tbsp olive oil 1 tsp Italian seasoning Salt + pepper Add everything to a freezer bag and freeze. Thaw overnight, then cook with ½–1 cup broth. Low 6–8 hours or High 3–4 hours. Stir in ½ cup heavy cream. Serve over pasta, rice, or potatoes. ────────── 🥦 Chicken Stir Fry Ingredients: 1–1.5 lb chicken 1 c broccoli 1 c carrots 1 red pepper 1 yellow pepper 1 c snap peas ½ c onion 2–3 garlic cloves 1 tbsp ginger (optional) 1–2 tbsp olive oil ¼ c soy sauce 2 tbsp honey 1 tsp sesame oil Add everything to a freezer bag and freeze. Thaw overnight, then cook in a skillet for 8–10 minutes. Serve with rice or noodles. ────────── 🧄 Garlic Butter Meatballs Ingredients: 20–24 oz frozen meatballs 1–2 c carrots 1–2 c green beans ½ onion 2–3 garlic cloves 2–3 tbsp butter 1 tbsp olive oil 1 tsp Italian seasoning Salt + pepper Add everything to a freezer bag and freeze. Thaw overnight, add ½ cup broth, then cook. Low 6–8 hours or High 3–4 hours. Serve with mashed potatoes, rice, or bread. ────────── 🍗 BBQ Chicken Ingredients: 2–3 chicken breasts 1–2 c corn 1 red pepper ½ onion 2–3 garlic cloves 1–2 tbsp olive oil ½–1 c BBQ sauce Salt + pepper Add everything to a freezer bag and freeze. Thaw overnight, then cook. Low 6–8 hours or High 3–4 hours. Serve over rice or on buns. ────────── 🥣 Creamy Tuscan Chicken Ingredients: 2 chicken breasts 1 c carrots 1 c potatoes ½ onion 3 garlic cloves ½ c sun-dried tomatoes 2 c broth 1 tsp Italian seasoning ½ tsp salt + pepper Add everything except the cream, spinach, and Parmesan to a freezer bag and freeze. Thaw overnight, then cook Low 6–7 hours. Stir in 1 cup heavy cream, 2 cups spinach, and ½ cup Parmesan. Serve over pasta, rice, or mashed potatoes. ────────── 🍍 Teriyaki Chicken Ingredients: 2 chicken breasts 1 c broccoli 1 c carrots 1 bell pepper ½ onion 1 c pineapple 2 garlic cloves ½ tsp ginger Sauce: ½ c soy sauce ¼ c honey 2 tbsp vinegar 1 tbsp sesame oil 1 tbsp cornstarch Add everything to a freezer bag and freeze. Thaw overnight, then cook Low 4–5 hours. Serve over rice or noodles. ────────── 🥩 Beef Stew Ingredients: 1–1.5 lb beef 2 c carrots 2 c potatoes 1 onion 1 ranch packet 1 onion soup packet 1 au jus packet 2 c broth Add everything to a freezer bag and freeze. Thaw overnight, then cook Low 7–8 hours. Serve with bread or biscuits. ────────── 🌮 Taco Chicken Ingredients: 2 chicken breasts 1 c corn 1 c black beans 1 c salsa ½ onion 1 packet taco seasoning 1 tsp garlic Add everything to a freezer bag and freeze. Thaw overnight, then cook Low 4–6 hours. Shred and serve in tacos, burritos, bowls, or salads. #freezermeals #crockpotmeals #freezermealprep #easymealprep #mealprepideas
Jessica | Mom Life880,800 views • 3 months ago
530 Calories 59g Protein 44g Carbs 9g Fat High-Protein Creamy Sun Dried Tomato Chicken and Rice Makes 6 Meal Preps Stage 1⬇️ Add 3 pounds of diced chicken breast to a pan and season with * 8g garlic powder * 6g onion powder * 6g paprika * 6g Italian seasoning * 4g salt * 3g black pepper * 1g red pepper flakes, optional Cook the chicken completely. Stage 2⬇️ Cook 1½ cups of rice, measured raw, according to the package instructions. Stage 3⬇️ Once the chicken is cooked, add ⬇️ * Cooked rice * 5 ounces baby spinach * 8-ounce block Philadelphia one-third-less-fat cream cheese * 1 bag sun-dried tomatoes Mix everything together until the spinach has wilted and the cream cheese has completely melted. Stage 4⬇️ Divide everything evenly between 6 meal-prep containers. Fat-free ranch and hot sauce both go great with this meal, but it also tastes great by itself. Optional sauces are not included in the macros. #MealPrep #HighProtein #HighProteinMeals #HealthyRecipes #EasyMealPrep
Trackingforgains (Macro App)337,900 views • 1 month ago
Easy Bulking Chipotle Chicken & Potato Bowls! 🔥🍗🍟 Over 1000 Calories, 68g Protein! Easy Bulking Meal Prep 😋🏋🏽 Check out my Bulking Cookbook with 80+ recipes just like this one! (Link in bio) 📕👨🏽🍳 Serves 5: 🍽️🍽️🍽️🍽️🍽️ Calories & Macros 📊 Per Meal: 1085 calories 68g P | 75g C | 59g F Chipotle chicken - 1.2kg boneless skinless chicken thighs - 2 tsp garlic powder - tsp onion powder - 2 tsp paprika - tsp oregano - tsp cayenne - tsp pepper - tsp cumin - 2-3 tsp salt - 50g chipotle paste (brand Tesco) - Juice of 1 lime - tbsp avocado oil (or olive oil) 🔥 Bake in the oven at 200°C for 20 Minutes Crispy potatoes - 1.6kg potatoes diced (I like to leave the peel on for extra fibre!) - same seasoning used on the chicken - Tbsp avocado oil 🔥 Airfry at 190°C for 20-25 minutes Guacamole - Read storage notes - 2 large avocados - 1 red onion (finely diced ) - salt & pepper to taste - Juice 1 lime - chopped Cilantro (Ingredients for 5 servings - but this is best made fresh in two batches throughout the week) Other ingredients - 250g grated cheese (50g per prep) - 150g 0% Greek yoghurt (store separately - 30g per prep) - 5 tbsp sriracha (tbsp each prep) Storage & Heating ♨️ - Store the chicken, crispy potatoes and grated cheese in meal prep boxes refrigerated for up to 5 days. - When it’s time to eat, reheat in the microwave then top with 1/5 guacamole, 30g Greek yoghurt and a drizzle sriracha Check out my Bulking Cookbook with 80+ recipes just like this one! (Link in bio) 📕👨🏽🍳 🏷️ #bulking #mealprep #highprotein #chipotlebowl #chipotlechicken #highcalorie #bulkingmeals #musclefood #gymtok #gymfood #tastymealprep #easymealprep #easyrecipes #highproteinrecipes #panaceapalm
Panacea Palm4,900,000 views • 2 years ago
Easy Buffalo Chicken Pasta for Bulking! 🔥🍝 #bulking #mealprep #highprotein #creamypasta #buffalochickenpasta #highcalorie #bulkingmeals #musclefood #gymtok #gymfood #tastymealprep #easymealprep #easyrecipes #highproteinrecipes #panaceapalm Over 1000 Calories, 74g Protein! Easy Bulking Meal Prep 😋🏋🏽 Check out my high protein cookbooks for over 100+ recipes just like this one! 📕👨🏽🍳 (link in bio) Serves 4: 🍝🍝🍝🍝 Calories & Macros 📊 Per Meal: 1010 calories 74g P | 67g C | 49g F Seasoned Chicken - 800g chicken breast - tsp garlic powder - tsp onion powder - tsp smoked paprika - tsp salt & pepper - tbsp oil (for cooking) Creamy buffalo Sauce - 1 medium chopped onion - 4 cloves garlic diced - 30g tomato paste - 400ml chicken stock (brand: oxo) - 200g cream cheese (brand: Philadelphia) - 30g unsalted butter - 60ml buffalo sauce (brand: Franks red hot) - 60ml reserved pasta water Other Ingredients - 320g penne pasta (uncooked weight) - boil in salted water - 100g grated cheddar - 100g grated mozzarella - drizzle ranch sauce (optional topping) - drizzle buffalo sauce (optional topping) Storage & Heating ♨️ - Store in meal prep boxes refrigerated for up to 5 days. - When it’s time to eat, reheat in the microwave for 2-3 minutes, and stir till creamy! Check Out My High Protein Cookbooks for 100+ Recipes just like this one! (link in bio)👨🏽🍳📕
Panacea Palm5,800,000 views • 2 years ago
4 easy ziploc freezer meals 🤗 Tuscan Chicken Artichoke Ingredients: 2–3 chicken breasts 2 cups fresh spinach ½ cup sun-dried tomatoes, chopped 1 cup cherry tomatoes 1 can artichokes 2–3 cloves garlic, minced 1–2 tbsp olive oil 1 tsp Italian seasoning Salt + pepper Add everything to a freezer bag, mix well, and freeze. When ready to cook: Thaw overnight in the fridge. Add to crockpot with ½–1 cup chicken broth. Cook on low 6–8 hours or high 3–4 hours. Stir in ½ cup heavy cream at the end. Serve with pasta, rice, or potatoes. ⸻ Chicken Stir Fry Ingredients: 1–1.5 lb chicken, cut into bite-sized pieces 1 cup broccoli florets 1 cup carrots (shredded or sliced) 1 cup red bell pepper, sliced 1 cup yellow bell pepper, sliced 1 cup snap peas ½ cup red onion, sliced 2–3 cloves garlic, minced 1 tbsp fresh ginger, minced (optional) 1–2 tbsp olive oil ¼ cup soy sauce 2 tbsp honey 1 tsp sesame oil Add everything to a freezer bag, mix well, and freeze. When ready to cook: Thaw overnight in the fridge. Add to skillet or wok. Cook over medium-high heat for 8–10 minutes or until chicken is fully cooked and veggies are tender. Serve with rice or noodles. ⸻ Garlic Butter Meatballs Ingredients: 1 bag (about 20–24 oz) frozen meatballs 1–2 cups baby carrots 1–2 cups green beans ½ onion, sliced 2–3 cloves garlic, minced 2–3 tbsp melted butter 1 tbsp olive oil 1 tsp Italian seasoning Salt + pepper Add everything to a freezer bag, mix well, and freeze. When ready to cook: Thaw overnight in the fridge. Add to crockpot with ½ cup chicken broth. Cook on low 6–8 hours or high 3–4 hours. Serve with rice, mashed potatoes, or bread. ⸻ BBQ Chicken Ingredients: 2–3 chicken breasts 1–2 cups corn (frozen or canned) 1 red bell pepper, sliced ½ red onion, sliced 2–3 cloves garlic, minced 1–2 tbsp olive oil ½–1 cup BBQ sauce Salt + pepper Add everything to a freezer bag, mix well, and freeze. When ready to cook: Thaw overnight in the fridge. Add to crockpot. Cook on low 6–8 hours or high 3–4 hours. Serve with rice or on buns. #freezermeals #mealprep #mealprepideas #postpartummeals #easymealprep
Jessica | Mom Life854,400 views • 6 months ago
I made this easy 5 ingredient Trader Joe’s meal (you can use other brands) and it’s so easy and perfect for meal prep! PINEAPPLE TERIYAKI MEATBALLS WITH RICE & BROCCOLI Ingredients 2 packages fully cooked pineapple teriyaki chicken meatballs (Trader Joe’s) 3/4 cup Soyaki sauce 2 bags Trader Joe’s frozen jasmine rice 24 oz broccoli florets Pineapple chunks (fresh or canned, drained) Instructions: Cook rice according to package directions. Cook meatballs in the air fryer at 350°F for 12 minutes. Add Soyaki sauce to a pan over medium heat and let it warm. Add pineapple and cook for 2–3 minutes. Add cooked meatballs and let the sauce cook down to your liking, about 4–5 minutes. Serve over rice with broccoli on the side. 6 servings! #easymealprep #highproteinmeals #mealprepideas #highproteinmealprep #mealpreprecipes
Meag789,000 views • 7 months ago