#executivedysfunction
Ok I’m honestly starting to run out of things in my home that I’ve been procrastinating 😂 My whole home is becoming so organized and decluttered its ridiculous! I think I’m going to try to focus on helping other people and sharing their stories a lot more from now on 💕 Also thank you guys for always supporting me and saying the nicest things, it makes my heart so full 🥹 I’m so happy to have such a positive community on this channel. You guys are the BEST 💖 #procrastination #organization #cleaning #adhd #executivedysfunction
Christi Newrutzen3,900,000 次观看 • 22 天前
how I reset my life every single Monday when I have ADHD and struggle with executive dysfunction!! ADHD weekly planning & realistic productivity reset 1. Create a theme plan for my week: Instead of waking up every morning trying to figure out EVERYTHING I need to do, I give each day a specific theme!! Money day, admin day, future me day, home base day. That way I already know what I’m focusing on before the day even starts!! 2. Take the trash out of my car: Not deep clean it. Not organize the entire thing. JUST grab a trash bag and spend 5 minutes getting rid of receipts, coffee cups, wrappers, and everything I’ve been pretending doesn’t exist!! 3. Do ONE load of laundry: Not every single piece of clothing I own. ONE load!! Wash it, dry it, and put it away. The goal is to make getting dressed this week easier, not spend my entire Monday catching up on laundry!! 4. STOP: That’s it!! Three things that make the rest of my week easier without turning Monday into a 6-hour productivity marathon. ADHD weekly reset, ADHD Monday routine, ADHD theme planning, ADHD productivity tips, executive dysfunction hacks, ADHD cleaning routine, realistic weekly planning, ADHD organization, ADHD in women, ADHD life management, low energy cleaning, ADHD routines, how to get organized with ADHD #adhd #executivedysfunction #adhdtips #adhdinwomen #weeklyreset
Mare 🪭🐎 Overstimulated Chic™113,500 次观看 • 4 天前
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Staring down a massive 100-item to-do list is a guaranteed way to trigger immediate executive dysfunction. Dumping every single task onto one giant page doesn't make you productive; it just makes you nauseous. You need to completely abandon the massive brain dump. Building an ADHD friendly daily schedule requires working with your brain's natural chaos instead of fighting it. My Three-Tiered Chaotic System fixes this entirely. First, establish a hard boundary on your actual capacity. If your absolute limit is 20 hours a week, capped at four hours a day, respect that boundary and stop pushing past it. Second, lock in your daily non-negotiables. Prioritize making your art, clear out 15 minutes of emails, and thoughtfully reply to your comments. Once those bare minimums are done, pull from a repeating weekly or monthly list and literally just work on whatever the fuck you feel like doing that day. This is the secret to mastering task management for neurodivergent creatives. You get the structure of hitting one big goal a day while keeping the ultimate freedom to follow the dopamine. To keep your sanity completely intact, block out a dedicated Shiny Object Hour. Giving yourself a designated time to actively pursue random ideas without guilt is a highly effective alternative productivity method. Go listen to my latest episode to get all the juicy details on creating an organized chaos to-do list that actually works for your brain. #ADHDProductivity #ToDoListHacks #NeurodivergentCreative #ExecutiveDysfunction #TimeManagementTips
Women of Illustration11,100 次观看 • 4 个月前
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