#executivefunction
The best planner for you! Everyone is different and everyone has different planning goals! If you want a deep dive on any of these planners let me know! @Sugar Paper LA @CLEVER FOX® @NBR and Co. @The Dailee #healthcoach #nyc #executivefunction #planandprep #planner
mayawofsywellness148,000 views • 8 months ago
ADHD weekly planning routine that actually works 🧠✨ My everyday planner-> @Sugar Paper LA If your weeks feel chaotic, this simple system helps you reset, refocus, and stay on track without overwhelm. Here is the weekly planning flow: 1. Brain dump everything on your mind 2. Pick a theme for each day of the week so your week has structure 3. Add your tasks into Google Tasks under each day or theme 4. Break everything into small doable steps 5. Time block your most important work so it actually gets done This is not about being perfect. It is about giving your ADHD brain a simple structure that makes the week feel easier to manage. Save this for your weekly reset and follow for more simple productivity systems for ADHD brains 💛 #ADHDPlanning #WeeklyPlanning #ProductivitySystem #ADHDTools #ExecutiveFunction
Mare 🪭🐎 Overstimulated Chic™41,800 views • 2 months ago
Trader Joe’s Pickled Onions #nyc #healthcoach #executivefunction #traderjoes #tastetest
mayawofsywellness50,100 views • 6 months ago
Step by step guide to meal prep 1. Take out grocery list 2. How many meals do I need? 3. Open Pinterest 4. Look for lunch 5. Write out lunch 6. Look for dinner 7. Write out dinner 8. Write out all extras may need for week 9. Grocery shop 10. Cook and prep for the week! @Sugar Paper LA #healthcoach #nyc #executivefunction #mealplan #organization
mayawofsywellness15,700 views • 8 months ago
Executive functioning is like being the CEO of your brain, responsible for managing your thoughts and actions. It involves cognitive processes that help with organization, time management, impulse control, and flexible thinking. Sometimes, just like a CEO, you may struggle to prioritize tasks or adapt to changes. These challenges are not related to intelligence or motivation, but rather the brain's ability to coordinate different cognitive processes. 💬 Have you ever faced obstacles related to executive functioning? We offer affordable ADHD resources in the link in bio where you can pay what you want! (P.S. There is a minimum cost but you can email us if you cannot afford something ) #adhd #executivefunction
ADHDoers33,700 views • 3 years ago
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