#exercisetips
Ladies, stop doing your crunches like this ❌ Follow @fitchicksusie for more fitness tips. Stop using your hands to help raise your body and doing a swinging motion. No core strength is being activated like this. What you do want to do is keep your back flat, tighten your core, and lightly place your hands behind your head or in front of you and only use your core to raise your shoulders and upper back. You want to make sure this is slow and controlled and you will feel that burn. 🐢🔥 #crunch #exercisetips #womensfitness #strengthtraining #women
Fitchicksusie819,900 Aufrufe • vor 10 Monaten
Stop doing the same old rotator cuff exercises 👇🏾 You probably think that doing the same old exercises will be causing huge benefit.. while these exercise do have a place, you’ve probably been doing them for far too long with out progressing and tracking the gains the way you should.. you could be plateauing in your rotator cuff gains. So switch it up with this insane move! Try this exercise: Incline bench DB Y raise! #ShoulderWorkout #RotatorCuffStrength #ShoulderHealth #FitnessTips #ShoulderStability #PostureCorrection #ScapularStabilization #ShoulderInjuryPrevention #FitnessRoutine #StrengthTraining #WorkoutMotivation #HealthyShoulders #GymLife #FitLifestyle #ExerciseTips #FunctionalFitness #UpperBodyStrength #ResistanceTraining #FitnessGoals #WorkoutInspiration
Jake Blundell357,700 Aufrufe • vor 10 Monaten
this is the first workout in the series. I’ll be coming out with more workouts in the coming days and will also do a video explaining how to approach a week of workouts so you have a game plan. To keep in Mind - We rest for 1:00 to 1:30 in between sets. And the last set should almost always be until failure (that’s what breaks down the muscle so it can come back stronger). How to find your fat burning zone for cardio: 1) find max heart rate (MHR) -> MHR = 220 - (your age). 2) Then we find the lower end. (MHR) x (.6) = the lower end of range. 3) Then we find the upper end. (MHR) x (.7) = the upper end of the range. 4) fat burning zone is a heart rate that falls in between the lower and upper end of that zone 👌🏻 #workoutroutine #exercisetips #chestworkout #queer #queergymbuddy
Asher ◡̈37,500 Aufrufe • vor 2 Monaten
Keine weiteren Inhalte verfügbar