#explosivepower
EXPLOSIVE KNEE DRIVE STEP-UPS: Unilateral/first step push off, hip power, trunk control, ankle strength + stability for more explosive/efficient movement 🔗 in bi0 for my explosive training program 🤝🏼 FULL WORKOUT DETAILS ON IG: (3 variations) 1️⃣ Slow eccentric barbell reverse lunge to knee drive step up- ensure step up is not too high/slightly above-below knee level, heel elevated but stable on ground, knee over foot up on bench/step (5x3-4 per side) 2️⃣ Half kneeling KB swing clean step up - half kneeling position (establish distance from step/bench prior to adding weight) (3x5 per side) 3️⃣ Half kneeling KB swing snatch step up (3x3-4 per side) THE FIT: Fiery Red EnhanceLift + Seamless top @Oner Active c0de LINNEA to save at checkout ♥️ #explosivepower #plyometricstraining #athletictraining
Linny494,700 views • 10 months ago
¿Quieres ser más explosivo en el terreno? Esto puede cambiar tu juego. ⚡️Los pliométricos bien progresados no son solo saltos: entrenan a tu cuerpo a producir fuerza rápido, reaccionar mejor y transferir esa potencia al correr, batear y lanzar. Cuando haces una progresión correcta, tu rendimiento sube de verdad. ✅Este tipo de trabajo mejora tu explosividad, tu fuerza y tu velocidad de reacción, convirtiéndote en un atleta más completo y eficiente. Más potencia, mejores movimientos y un cuerpo preparado para competir a alto nivel. Want to be more explosive on the field? 💣This can change your game. Properly progressed plyometrics aren’t just jumps, they train your body to produce force fast, react quicker, and transfer power into sprinting, hitting, and throwing. When done the right way, performance truly improves. 🚀This type of training builds explosiveness, strength, and reaction speed, helping you become a more complete and efficient athlete. More power, better movement, and a body ready to compete at a higher level. #PlyometricTraining #BaseballAthlete #ExplosivePower #TrainLikeAnAthlete #allamericanathletes365
Strength Condition Coach42,200 views • 9 months ago
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