#fetchyourbody2026

Anya Rossi

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I come back with loads of fun! Grab a pair of dumbbells for the Full Body Workout and let’s get working. I’m using 4kgs here. Enjoy 😏😎 Song: Dlala Thukzin - Smoothie #ShedKilosWithPhume #Team5am #FetchYourBody2026

I come back with loads of fun! Grab a pair of dumbbells for the Full Body Workout and let’s get working. I’m using 4kgs here. Enjoy 😏😎 Song: Dlala Thukzin - Smoothie #ShedKilosWithPhume #Team5am #FetchYourBody2026

64,789 Aufrufe • vor 5 Monaten

Let’s get some Hyrox Training in! Please don’t be like me and set up the rope for the sled pulls. Between setting up the tripod and getting that done, I had to choose my struggle 😩🤧 Anywho, enjoy! 😎 Song: Dj Lag - NgyaSindelwa #ShedKilosWithPhume #Team5am #FetchYourBody2026

Let’s get some Hyrox Training in! Please don’t be like me and set up the rope for the sled pulls. Between setting up the tripod and getting that done, I had to choose my struggle 😩🤧 Anywho, enjoy! 😎 Song: Dj Lag - NgyaSindelwa #ShedKilosWithPhume #Team5am #FetchYourBody2026

57,184 Aufrufe • vor 4 Monaten

Here’s a Kettlebell HIIT to get a full body’s work. Only rest after your circuit to get the best out of the workout 😮‍💨👌🏾 Song: Dj Jaivane - Lutho #ShedKilosWithPhume #Team5am #FetchYourBody2026

Here’s a Kettlebell HIIT to get a full body’s work. Only rest after your circuit to get the best out of the workout 😮‍💨👌🏾 Song: Dj Jaivane - Lutho #ShedKilosWithPhume #Team5am #FetchYourBody2026

43,236 Aufrufe • vor 4 Monaten

Get up and show off with this fire Dumbbell Leg Workout! It’s a toughie, but I know you’re tougher 😏😎 Song: Dj Maphorisa - Aiboo #ShedKilosWithPhume #Team5am #FetchYourBody2026

Get up and show off with this fire Dumbbell Leg Workout! It’s a toughie, but I know you’re tougher 😏😎 Song: Dj Maphorisa - Aiboo #ShedKilosWithPhume #Team5am #FetchYourBody2026

40,478 Aufrufe • vor 4 Monaten

3 days later, I’m still in disbelief. I am an Ironman; after a 3,8km swim 🏊🏾‍♀️ a 180km cycling 🚴🏾‍♀️ and a marathon 42,2km run 🏃🏽‍♀️ #FetchYourBody2026 #RunningWithTumiSole #RunningWithSoleAC

3 days later, I’m still in disbelief. I am an Ironman; after a 3,8km swim 🏊🏾‍♀️ a 180km cycling 🚴🏾‍♀️ and a marathon 42,2km run 🏃🏽‍♀️ #FetchYourBody2026 #RunningWithTumiSole #RunningWithSoleAC

Mary Motlagae Mutlanyane

17,209 Aufrufe • vor 2 Monaten

Kenyan 🇰🇪 marathon training is insane 🙆🏾‍♂️ tell me how do you run 20KM in less than 55 minutes for training 🙆🏾‍♂️ 1 KM pace must be under 3 minutes 😩 this is crazy 🔥🔥🔥🙌🏾 #RunningWithTumiSole #FetchYourBody2026 #Marathon

Kenyan 🇰🇪 marathon training is insane 🙆🏾‍♂️ tell me how do you run 20KM in less than 55 minutes for training 🙆🏾‍♂️ 1 KM pace must be under 3 minutes 😩 this is crazy 🔥🔥🔥🙌🏾 #RunningWithTumiSole #FetchYourBody2026 #Marathon

ISHMAEL 🏴‍☠️☠️🇿🇦🇨🇩🇵🇸

22,488 Aufrufe • vor 3 Monaten

Get a full body’s work with this HIIT! Add 1min skipping before each exercise and be good! 🫶🏾🤌🏾 Song: Dj Tira - Awungazi #ShedKilosWithPhume #Team5am #FetchYourBody2026

Get a full body’s work with this HIIT! Add 1min skipping before each exercise and be good! 🫶🏾🤌🏾 Song: Dj Tira - Awungazi #ShedKilosWithPhume #Team5am #FetchYourBody2026

22,091 Aufrufe • vor 5 Monaten

Get up and show up for yourself! Functional Workout to set you up for the week 🤞🏾🤌🏾 Circuit 1 - exercise 1 to 4 Circuit 2 - exercise 5 to 8 Repeat each circuit twice. Song: Dladla Mshunqisi - Puku Puku #ShedKilosWithPhume #Team5am #FetchYourBody2026

Get up and show up for yourself! Functional Workout to set you up for the week 🤞🏾🤌🏾 Circuit 1 - exercise 1 to 4 Circuit 2 - exercise 5 to 8 Repeat each circuit twice. Song: Dladla Mshunqisi - Puku Puku #ShedKilosWithPhume #Team5am #FetchYourBody2026

18,102 Aufrufe • vor 5 Monaten

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