#fetchyourbody2026

Anya Rossi

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I come back with loads of fun! Grab a pair of dumbbells for the Full Body Workout and let’s get working. I’m using 4kgs here. Enjoy 😏😎 Song: Dlala Thukzin - Smoothie #ShedKilosWithPhume #Team5am #FetchYourBody2026

I come back with loads of fun! Grab a pair of dumbbells for the Full Body Workout and let’s get working. I’m using 4kgs here. Enjoy 😏😎 Song: Dlala Thukzin - Smoothie #ShedKilosWithPhume #Team5am #FetchYourBody2026

64,789 views • 5 months ago

Let’s get some Hyrox Training in! Please don’t be like me and set up the rope for the sled pulls. Between setting up the tripod and getting that done, I had to choose my struggle 😩🤧 Anywho, enjoy! 😎 Song: Dj Lag - NgyaSindelwa #ShedKilosWithPhume #Team5am #FetchYourBody2026

Let’s get some Hyrox Training in! Please don’t be like me and set up the rope for the sled pulls. Between setting up the tripod and getting that done, I had to choose my struggle 😩🤧 Anywho, enjoy! 😎 Song: Dj Lag - NgyaSindelwa #ShedKilosWithPhume #Team5am #FetchYourBody2026

57,184 views • 4 months ago

Here’s a Kettlebell HIIT to get a full body’s work. Only rest after your circuit to get the best out of the workout 😮‍💨👌🏾 Song: Dj Jaivane - Lutho #ShedKilosWithPhume #Team5am #FetchYourBody2026

Here’s a Kettlebell HIIT to get a full body’s work. Only rest after your circuit to get the best out of the workout 😮‍💨👌🏾 Song: Dj Jaivane - Lutho #ShedKilosWithPhume #Team5am #FetchYourBody2026

43,236 views • 4 months ago

Get up and show off with this fire Dumbbell Leg Workout! It’s a toughie, but I know you’re tougher 😏😎 Song: Dj Maphorisa - Aiboo #ShedKilosWithPhume #Team5am #FetchYourBody2026

Get up and show off with this fire Dumbbell Leg Workout! It’s a toughie, but I know you’re tougher 😏😎 Song: Dj Maphorisa - Aiboo #ShedKilosWithPhume #Team5am #FetchYourBody2026

40,478 views • 4 months ago

3 days later, I’m still in disbelief. I am an Ironman; after a 3,8km swim 🏊🏾‍♀️ a 180km cycling 🚴🏾‍♀️ and a marathon 42,2km run 🏃🏽‍♀️ #FetchYourBody2026 #RunningWithTumiSole #RunningWithSoleAC

3 days later, I’m still in disbelief. I am an Ironman; after a 3,8km swim 🏊🏾‍♀️ a 180km cycling 🚴🏾‍♀️ and a marathon 42,2km run 🏃🏽‍♀️ #FetchYourBody2026 #RunningWithTumiSole #RunningWithSoleAC

Mary Motlagae Mutlanyane

17,209 views • 2 months ago

Kenyan 🇰🇪 marathon training is insane 🙆🏾‍♂️ tell me how do you run 20KM in less than 55 minutes for training 🙆🏾‍♂️ 1 KM pace must be under 3 minutes 😩 this is crazy 🔥🔥🔥🙌🏾 #RunningWithTumiSole #FetchYourBody2026 #Marathon

Kenyan 🇰🇪 marathon training is insane 🙆🏾‍♂️ tell me how do you run 20KM in less than 55 minutes for training 🙆🏾‍♂️ 1 KM pace must be under 3 minutes 😩 this is crazy 🔥🔥🔥🙌🏾 #RunningWithTumiSole #FetchYourBody2026 #Marathon

ISHMAEL 🏴‍☠️☠️🇿🇦🇨🇩🇵🇸

22,488 views • 3 months ago

Get a full body’s work with this HIIT! Add 1min skipping before each exercise and be good! 🫶🏾🤌🏾 Song: Dj Tira - Awungazi #ShedKilosWithPhume #Team5am #FetchYourBody2026

Get a full body’s work with this HIIT! Add 1min skipping before each exercise and be good! 🫶🏾🤌🏾 Song: Dj Tira - Awungazi #ShedKilosWithPhume #Team5am #FetchYourBody2026

22,091 views • 5 months ago

Get up and show up for yourself! Functional Workout to set you up for the week 🤞🏾🤌🏾 Circuit 1 - exercise 1 to 4 Circuit 2 - exercise 5 to 8 Repeat each circuit twice. Song: Dladla Mshunqisi - Puku Puku #ShedKilosWithPhume #Team5am #FetchYourBody2026

Get up and show up for yourself! Functional Workout to set you up for the week 🤞🏾🤌🏾 Circuit 1 - exercise 1 to 4 Circuit 2 - exercise 5 to 8 Repeat each circuit twice. Song: Dladla Mshunqisi - Puku Puku #ShedKilosWithPhume #Team5am #FetchYourBody2026

18,102 views • 5 months ago

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