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Vuka, vuka! Functional Workout for the win. Start with a 400m before each superset and be good to go. Enjoy! 🫶🏾😏 #ShedKilosWithPhume #Team6am #FetchYourBody2026
0:59
phume22's profile picture

Vuka, vuka! Functional Workout for the win. Start with a 400m before each superset and be good to go. Enjoy! 🫶🏾😏 #ShedKilosWithPhume #Team6am #FetchYourBody2026

Phume

18,310 次观看 • 1 个月前

I come back with loads of fun! Grab a pair of dumbbells for the Full Body Workout and let’s get working. I’m using 4kgs here. Enjoy 😏😎 Song: Dlala Thukzin - Smoothie #ShedKilosWithPhume #Team5am #FetchYourBody2026
0:47
phume22's profile picture

I come back with loads of fun! Grab a pair of dumbbells for the Full Body Workout and let’s get working. I’m using 4kgs here. Enjoy 😏😎 Song: Dlala Thukzin - Smoothie #ShedKilosWithPhume #Team5am #FetchYourBody2026

Phume

64,789 次观看 • 8 个月前

Let’s get some Hyrox Training in! Please don’t be like me and set up the rope for the sled pulls. Between setting up the tripod and getting that done, I had to choose my struggle 😩🤧 Anywho, enjoy! 😎 Song: Dj Lag - NgyaSindelwa #ShedKilosWithPhume #Team5am #FetchYourBody2026
0:53
phume22's profile picture

Let’s get some Hyrox Training in! Please don’t be like me and set up the rope for the sled pulls. Between setting up the tripod and getting that done, I had to choose my struggle 😩🤧 Anywho, enjoy! 😎 Song: Dj Lag - NgyaSindelwa #ShedKilosWithPhume #Team5am #FetchYourBody2026

Phume

58,826 次观看 • 8 个月前

Here’s a Kettlebell HIIT to get a full body’s work. Only rest after your circuit to get the best out of the workout 😮‍💨👌🏾 Song: Dj Jaivane - Lutho #ShedKilosWithPhume #Team5am #FetchYourBody2026
0:47
phume22's profile picture

Here’s a Kettlebell HIIT to get a full body’s work. Only rest after your circuit to get the best out of the workout 😮‍💨👌🏾 Song: Dj Jaivane - Lutho #ShedKilosWithPhume #Team5am #FetchYourBody2026

Phume

43,421 次观看 • 7 个月前

Get up and show off with this fire Dumbbell Leg Workout! It’s a toughie, but I know you’re tougher 😏😎 Song: Dj Maphorisa - Aiboo #ShedKilosWithPhume #Team5am #FetchYourBody2026
0:53
phume22's profile picture

Get up and show off with this fire Dumbbell Leg Workout! It’s a toughie, but I know you’re tougher 😏😎 Song: Dj Maphorisa - Aiboo #ShedKilosWithPhume #Team5am #FetchYourBody2026

Phume

40,829 次观看 • 7 个月前

Kenyan 🇰🇪 marathon training is insane 🙆🏾‍♂️ tell me how do you run 20KM in less than 55 minutes for training 🙆🏾‍♂️ 1 KM pace must be under 3 minutes 😩 this is crazy 🔥🔥🔥🙌🏾 #RunningWithTumiSole #FetchYourBody2026 #Marathon
1:02
mr_shimmy's profile picture

Kenyan 🇰🇪 marathon training is insane 🙆🏾‍♂️ tell me how do you run 20KM in less than 55 minutes for training 🙆🏾‍♂️ 1 KM pace must be under 3 minutes 😩 this is crazy 🔥🔥🔥🙌🏾 #RunningWithTumiSole #FetchYourBody2026 #Marathon

ISHMAEL 🏴‍☠️☠️🇿🇦🇨🇩🇵🇸

22,488 次观看 • 6 个月前

3 days later, I’m still in disbelief. I am an Ironman; after a 3,8km swim 🏊🏾‍♀️ a 180km cycling 🚴🏾‍♀️ and a marathon 42,2km run 🏃🏽‍♀️ #FetchYourBody2026 #RunningWithTumiSole #RunningWithSoleAC
0:50
motlagaemushi's profile picture

3 days later, I’m still in disbelief. I am an Ironman; after a 3,8km swim 🏊🏾‍♀️ a 180km cycling 🚴🏾‍♀️ and a marathon 42,2km run 🏃🏽‍♀️ #FetchYourBody2026 #RunningWithTumiSole #RunningWithSoleAC

Mary Motlagae Mutlanyane

17,586 次观看 • 5 个月前

Get a full body’s work with this HIIT! Add 1min skipping before each exercise and be good! 🫶🏾🤌🏾 Song: Dj Tira - Awungazi #ShedKilosWithPhume #Team5am #FetchYourBody2026
0:36
phume22's profile picture

Get a full body’s work with this HIIT! Add 1min skipping before each exercise and be good! 🫶🏾🤌🏾 Song: Dj Tira - Awungazi #ShedKilosWithPhume #Team5am #FetchYourBody2026

Phume

22,091 次观看 • 8 个月前

Happy Medal Monday! Super proud of myself for crossing the finish line. 😊❤️ I don’t have much to say, still overwhelmed with emotion but I’m happy. #ComradesMarathon #RunningWithTumiSole #FetchYourBody2026 #VitalityActiveRewards #IPaintedMyRun
0:39
CaThiii_M's profile picture

Happy Medal Monday! Super proud of myself for crossing the finish line. 😊❤️ I don’t have much to say, still overwhelmed with emotion but I’m happy. #ComradesMarathon #RunningWithTumiSole #FetchYourBody2026 #VitalityActiveRewards #IPaintedMyRun

Cathy Monyela

10,478 次观看 • 3 个月前

Get up and show up for yourself! Functional Workout to set you up for the week 🤞🏾🤌🏾 Circuit 1 - exercise 1 to 4 Circuit 2 - exercise 5 to 8 Repeat each circuit twice. Song: Dladla Mshunqisi - Puku Puku #ShedKilosWithPhume #Team5am #FetchYourBody2026
0:57
phume22's profile picture

Get up and show up for yourself! Functional Workout to set you up for the week 🤞🏾🤌🏾 Circuit 1 - exercise 1 to 4 Circuit 2 - exercise 5 to 8 Repeat each circuit twice. Song: Dladla Mshunqisi - Puku Puku #ShedKilosWithPhume #Team5am #FetchYourBody2026

Phume

18,102 次观看 • 8 个月前

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