#fitnessjourney
Meals that helped me lose 45 pounds ✨ Let’s make Roasted Sweet Potato Beef Bowls! If you’ve made any of my recipes before, move this one to the top of your list. They’re packed with protein, full of flavor, and make the perfect meal prep. Ingredients Roasted Sweet Potatoes • 4 large sweet potatoes, peeled and diced • 1 tbsp olive oil • 1 tsp paprika • 2 tsp garlic powder • 1 tsp onion powder • 1 tsp salt • ½ tsp black pepper Ground Beef • 2 lbs lean ground beef • 1 yellow onion, diced • 2 tsp garlic powder • 1 tsp onion powder • 1 tsp chili powder • ½ packet taco seasoning (I used Siete Spicy Taco Seasoning) Spicy Ranch Greek Yogurt Sauce • ¾ cup plain nonfat Greek yogurt • 1 tbsp ranch seasoning • 1 tbsp hot sauce • Juice of ½ lime • ½ tsp garlic powder • 1–2 tbsp water (to thin) Directions 1. Preheat your oven to 425°F. 2. Peel and dice the sweet potatoes. Toss with the olive oil, paprika, garlic powder, onion powder, salt, and pepper until evenly coated. Spread onto a baking sheet in a single layer and roast for 30–35 minutes, flipping halfway through. 3. While the sweet potatoes are roasting, cook the diced onion in a large skillet over medium heat for 3–4 minutes. Add the ground beef and cook until browned. 4. Stir in the garlic powder, onion powder, chili powder, and ½ packet of Siete Spicy Taco Seasoning. Cook for another 2–3 minutes until well combined. 5. In a small bowl, whisk together the Greek yogurt, ranch seasoning, hot sauce, juice of ½ lime, garlic powder, and enough water to make a smooth, drizzleable sauce. 6. Divide the roasted sweet potatoes and seasoned ground beef evenly into meal prep containers. Top each bowl with shredded cheddar cheese, then drizzle with the spicy ranch Greek yogurt sauce or store the sauce separately until you’re ready to eat. Save this recipe for your next meal prep! 🤍 #fitnessjourney #mealprep #easyrecipe #foodtok #fyp
linds.hampton1,400,000 views • 3 months ago
Meals that helped me lose 45 lbs 🌶️ let’s make cabbage stir fry! Here’s how to make it 👇🏼 Ingredients: • 2 lbs ground chicken • 1 large head green cabbage, thinly sliced • shredded carrots • 1 yellow onion, thinly sliced • 1 tbsp minced garlic • 1 tbsp ginger paste • avocado oil • salt + pepper For the sauce: • ½ cup low-sodium soy sauce • 2 tbsp honey • 1 tbsp rice vinegar • 1 tbsp sesame oil • 2 tbsp sriracha Heat a little avocado oil in a large skillet over medium-high heat. Add the cabbage and cook until it’s slightly cooked down. Add the shredded carrots and onion, season with salt and pepper, and continue cooking until everything starts to brown. In a separate skillet, brown the ground chicken. Once it’s almost cooked through, add the minced garlic and ginger and cook for another 1–2 minutes. Mix together all of your sauce ingredients. Add the chicken to the cabbage mixture, pour the sauce over everything, and toss together. Let it cook for another 2–4 minutes until the sauce reduces and coats everything. SO good and honestly even better leftover! Save this for your next meal prep and let me know if you try it 🤍 #fitnessjourney #mealprep #easyrecipe #foodtok #fyp
linds.hampton591,800 views • 2 months ago
Let’s make crispy potato taco bowls we never get tired of… one of my favorite meals on my fitness journey 🌮🥔 If you haven’t tried this yet, you really need to. It’s soo easy and so good. Here’s what you’ll need: 2 lbs ground beef 2 packets taco seasoning (I use about 1½ for the meat and save the rest for the sauce) baby potatoes salt, pepper, garlic powder, paprika, chili powder black beans corn lettuce pico de gallo Mexican cheese for the sauce: ½ cup plain Greek yogurt ½ cup light sour cream 1 lime remaining taco seasoning Cook ground beef, then add about 1½ packets of taco seasoning with a splash of water and let it simmer. Dice and season potatoes, then air fry at 400 for 15–20 minutes, shaking halfway, until crispy. Mix together Greek yogurt, sour cream, lime juice, and remaining taco seasoning for the sauce. Build your bowls with potatoes, taco meat, and toppings, then drizzle the sauce on top. I also sometimes add Taco Bell fire sauce because we hoard those 😂🔥 save this for your next meal prep 🤝 #easyrecipe #mealprep #fitnessjourney #foodtok #fyp
linds.hampton1,800,000 views • 7 months ago
La cabra 🐐 #gymgoals #nasserelsonbaty #fitnessjourney #gymhumor #gymmemes
Juan Heredia44,800 views • 6 days ago
Let’s make one of my favorite high protein meals on my fitness journey… chicken crust pizza 🍕 If you haven’t tried this yet, you really need to. It’s easy, packed with protein, and so good. Here’s how to make it: 1 lb ground chicken 1 tsp garlic powder 1 tsp Italian seasoning 1/4 tsp salt 1/4 tsp pepper 2 eggs 1/2 cup parmesan cheese Spread thin and bake at 400 for 25 to 30 minutes until golden on the top. Take it out, add your toppings, then bake again at 425 for 10 minutes and broil at the end. I used pizza sauce, part skim mozzarella, turkey pepperoni, and black olives… but you can do whatever you want. So simple and always hits. #easyrecipe #fitnessjourney #foodtok #fyp
linds.hampton1,300,000 views • 7 months ago
Y’all asked for healthy sweets, and I’m here! I’m so excited to finally share these frozen chocolate peanut butter cups. Here’s how I make them! Ingredients: • 1 cup plain Greek yogurt • ½ cup peanut butter • 2 tablespoons honey • 1 tablespoon maple syrup • 1 teaspoon vanilla extract • ½ cup zero-sugar chocolate chips • 1 teaspoon coconut oil Directions: Start by adding the chocolate chips and coconut oil to a bowl. Melt in 20-second increments, stirring each time until completely melted. Add a thin layer of chocolate to the bottom of your muffin liners, then freeze for 10 minutes. While the chocolate is freezing, combine the Greek yogurt, peanut butter, honey, maple syrup and vanilla. Mix until smooth. Spoon the peanut butter mixture over the frozen chocolate, then top each one with the remaining melted chocolate. Freeze for 1–2 hours and let them sit out for a few minutes before eating. I also think crushing up a few mini Reese’s cups and adding them to the peanut butter mixture would make these taste even more like your favorite sweet treat! These are perfect to keep in the freezer for when you want something sweet. Save this recipe and let me know if you try them! #fitnessjourney #easyrecipe #healthysweets #healthydessert #fyp
linds.hampton216,500 views • 1 month ago
💪🔥 Fuel your goals with Legion Supplements use code TJW ! Better workouts, support for muscle growth and recovery, and the nutrients to help you perform at your best. Every rep counts—level up your fitness game! 🚀🏋️♂️ #LegionAthletics #FitnessJourney #GymMotivation
TJ4OFFICIAL123,537 views • 1 month ago
Easy, Healthy Mac and Beef. Packed with protein, lower in calories, all in one pan, perfect for meal prepping AND done in under 30 minutes!👇🏼 - Ingredients: • 1 tsp olive oil • 1 onion, chopped • 1 red bell pepper, chopped • 1 tbsp minced garlic • 1 cup lean ground beef (the leaner it is, the lower the calories) • Season with 1/2 tsp salt and pepper, and 1 tsp paprika and chili powder • 1 cup tomato sauce (or pizza/pasta sauce) • 1 cup water or broth (this time I used beef broth for extra flavour and protein) • 1 heaping cup dry macaroni (uncooked) Optional: 1 cup spinach - Notes: • you can substitute in any veggies of your choice. zucchini and corn also work great here. • for topping ideas, you can use chili flakes and grates parmesan for an extra flavour kick. Otherwise, it’s great as is! • If you use water instead of broth, you may need to add a bit more salt to taste! It’s all up to your preference. • This recipe is great to make in bulk and serve for the entire week. Simply cook in a bigger pot if necessary. - Serving Size: • 2 people - Calories/Macros (Per Serving): • approx. 412 calories • 33g protein • 48g carbs • 12.5g fat - Numbers may slightly vary depending on the ingredients and brands you use. - - - #recipe #food #cooking #homecooking #healthy #pasta #beef #protein #lowcalorie #mealprep #healthyrecipes #healthylifestyle #cleaneating #fitnessjourney
Razi Khan3,900,000 views • 3 years ago
