#fitnessmeals
Smashed pitas. My recent healthy hyperfixation 🤩 These are so easy to make and are absolutely delicious. A few of my recent creations include: - Smashed Pita Kebab - Crispy Smashed Burger Pita - Greek Chicken Gyros Smashed Pita Full recipes and cooking methods for all three are available for free on my Substack newsletter. Link in my bio 🫶🏼 #healthyrecipes #easyrecipe #fitnessmeals #mediterraneanfood #foodie
Food By Brandon123,800 Aufrufe • vor 22 Stunden
LOADED GARLIC BUTTER STEAK SWEET POTATO🥩 Macros: ~750 Calories | ~76g Protein | ~42g Carbs | ~29g Fat Ingredients: * 200g baked sweet potato * 8 oz (227g) cooked top sirloin steak, cut into cubes (seasoned with salt, black pepper and garlic powder) * 1 tsp beef tallow * 1 tbsp light butter * 4 garlic cloves, minced * Salt * Fresh cracked black pepper * Fresh parsley * 10g freshly grated Parmesan * 5–6 asparagus spears Instructions: 1. Bake the sweet potato at 425°F for 50–60 minutes. Slice open and fluff with a fork. 2. Season the steak with salt and black pepper. 3. Heat a stainless steel pan over high heat. Add 1 tsp beef tallow and sear the steak for about 2 minutes per side. 4. Lower the heat. Add 1 tbsp light butter and 4 minced garlic cloves. Toss for 30–45 seconds. Finish with fresh parsley and remove the steak. 5. Cook the asparagus in the same pan until tender-crisp. 6. Assemble. Want 100+ high-protein recipes like this? 👉 prepwithdrew.com #highprotein #healthyrecipes #mealprep #fitnessmeals #sweetpotato
PrepWithDrew6,300,000 Aufrufe • vor 3 Monaten
Check my page to see more meals like this! Garlic Butter Chicken Bites Makes 5 Servings Macros 531 Calories 51g Protein 14g Fat 50g Carbs Ingredients Garlic Butter Chicken - 1000g Chicken Breast - 2 Tsp Salt, Black Pepper, Paprika & Onion and Garlic Powder - 1 Tsp cayenne - 3 Tsp Olive Oil - 50g Butter - 4-5 Cloves Garlic - 1/2 Cup Parsley - Half lemon (juice) Crispy Potatoes - 1500g Russet Potatoes - 2 Tsp Salt, Garlic Powder - 1.5 Tsp Oregano & Black Pepper - 3 Tsp Olive Oil #highproteinmeals #highproteinrecipe #bulking #bulkingseason #bulkingtips #lunchideas #mealideas #DinnerIdeas #mealprepping #macrofriendly #cookingtok #gymadvice #weightgaintips #weightgain #quickrecipes #fitnessmeals #gymfood #fulldayofeating #macrofriendly #healthyfood #chickenrecipe
Johnny7,300,000 Aufrufe • vor 6 Monaten
Smashed Chicken Gyros 🤩 Greek seasoned smashed chicken, crispy pita, topped with homemade tzatziki, fresh tomato, lettuce, red onion & feta cheese. The smashed pita obsession continues. Fresh, easy and packed with protein. My kind of lunch. 📌 Full recipe and written method is omavailable for free my substack newsletter. Link in my bio 🫶🏼 #healthyrecipes #easyrecipe #fitnessmeals #greekfood pasta #mediterraneanfood
Food By Brandon42,200 Aufrufe • vor 6 Tagen
One prep session = meals for the whole week 🙌🏾 #MealPrep #HighProtein #MealPrepIdeas #HighProteinMeals #FitnessMeals
Josh347,000 Aufrufe • vor 2 Monaten
This Turkey Bowl was so good! High in protein, and only 380 calories 😍 Ingredients: 6 oz Lean Ground Turkey Jasmine Rice Cucumber Tomato Red onion Cilantro Lime Olive Oil Seasoning Sauce: Sriracha, Mayo, Seasoning Let me know if you try it! #lowcarbrecipes #mealprepideas #healthyrecipes #fitnessmeals #ketofriendly #cleaneating #quickhealthymeals #fitfoodie #proteinpacked #healthyfoodideas #lowcarbdiet #wellnessjourney #easymealprep #turkeyrecipes #turkeypowerbowl #turkeybowlrecipes #highprotein #highproteinmeals #leanmeals
trcyllen2,200,000 Aufrufe • vor 1 Jahr
Mediterranean Beef Meatballs with Potato Wedges and Garlic Yoghurt Sauce 🤩 Simple, nourishing and packed with flavour. Using some of my favourites from @Mingle Seasoning “Everything Pack” to make healthy eating so easy and delicious. 👇🏼Save this for your next healthy lunch or dinner (that’s not boring!) Serves: 2-3 🥩 Meatballs: * 500-600g lean mince (I used both beef and pork) * 1 egg * 1/2 cup breadcrumbs * 1/2 brown onion, finely diced * 2 garlic cloves, minced * Handful fresh parsley, finely chopped * 1 tbsp @Mingle Garlic & Dill Seasoning Combine the mince with the herbs, egg and breadcrumbs. Mix with your hands until well combined. Shape into golf ball sized meatballs, place on a tray with baking paper. Spray with olive oil and cook in the oven at 200°C for 15-20 mins. 🥔 Potato Wedges: * 500-600g Spud Lite potatoes, cut into wedges * Olive oil spray * 1 tbsp Mingle Garlic & Herb Seasoning Chop your potatoes into wedge shapes. Spray with olive oil and season then cook in the air fryer at 200°C for 20-25 mins or until they golden and crispy. Make sure to shake halfway through. 🫙Garlic Yoghurt: * 2-3 tbsp low-fat Greek yoghurt * 1 garlic clove, minced * Juice of ½ lemon * Small handful fresh parsley, finely chopped * Small handful fresh mint, finely chopped * 1 tsp Mingle Garlic & Dill Seasoning 🥗 To serve: - Thinly sliced red onion - Cherry tomatoes - Thinly sliced cucumber - Garnish with flakey salt, parsley and a good squeeze of lemon juice #healthyrecipes #easyrecipe #fitnessmeals #foodie #foodie
Food By Brandon237,700 Aufrufe • vor 3 Monaten
Juicy chicken breast and shrimp make the perfect protein-packed combo for the Carnivore Diet! This simple, flavorful meal is quick to cook and keeps you full and energized. Watch how I prepare it step by step. Ready to upgrade your carnivore meals? Let’s get cooking! #CarnivoreDiet #ChickenAndShrimp #ProteinPacked #HealthyEating #LowCarbLifestyle #CarnivoreCooking #QuickMeals #SimpleRecipes #DietForSuccess #JuicyChicken #SeafoodLovers #HealthyLiving #FitnessMeals #CarnivoreLifestyle #FoodieFavorites #ViralFoodTips #juicychicken #shrimp #DadReviews
DadReviews684,300 Aufrufe • vor 1 Jahr
Grilled Chicken Burger 🤩 High protein, easy to make & absolutely delicious. Eating healthy doesn’t mean giving up the foods you love. It just takes a few simple swaps and smart choices. Recipes like this will satisfy your cravings and make it so easy to stay on track. 📌 RECIPE: (Measurements for 1 burger) 🍗 For the chicken: - 125g boneless, skinless chicken breast (thinly sliced) - 1/2 tbsp extra virgin olive oil - Squeeze of lemon juice - 1 tbsp chipotle seasoning - Salt and pepper 🫙For the sauce: - 1 tbsp light mayo - 1/2 tbsp low sugar BBQ sauce - 2 tsp Dijon mustard - 1-2 tsp honey - 1 tsp Worcestershire sauce - 2 tsp lemon juice - 1/2 tsp garlic powder - 1/3 tsp smoked paprika - Salt and pepper to taste 🍔 For the burger: - 1 brioche burger bun (the Aldi ones are my go to) - 1/2 slice burger cheese (or 1 slice low cal cheese of your choice) - 1-2 pieces lettuce - 2-3 slices tomato (top with flakey salt) - Thinly sliced red onion - Thinly sliced pickles #healthyrecipes #easyrecipe #gym #fitnessmeals #burger
Food By Brandon11,800 Aufrufe • vor 7 Tagen
3 ingredient, high protein, garlic mashed potatoes ✅ - #wholefoodsdiet #weightlossrecipes #highproteinrecipes #healthymealprep #GreekYogurtHack #HealthyComfortFood #EasyRecipes #FitnessMeals #CleanEating #HealthySwaps #3IngredientMeals #JuniorFitNutrition #MashUpgrade #HealthySideDish #NutritiousAndDelicious
Alex125,400 Aufrufe • vor 1 Jahr
Bulk up chicken pasta with 64g of protein and 729 calories! Check my page for more meals like this! Eat big! #highproteinmeals #highproteinrecipe #bulking #bulkingseason #bulkingtips #lunchideas #dinnerideas #mealideas #mealprepping #mealprepideas #cookingtok #gymadvice #weightgaintips #weightgain #quickrecipes #fitnessmeals #gymfood #chickenrecipe #chickenpasta
Johnny81,800 Aufrufe • vor 10 Monaten