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Squat Kick With Cock Out 30 Seconds 10 Second Rest 4 Rounds A great no-jumping exercise that will get your heart rate up. It will work the legs and the core, especially the obliques. #fitover50 #coachstuds #fitness #fit #fitnessprograms #fitness #personaltrainer #personaltraining
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Squat Kick With Cock Out 30 Seconds 10 Second Rest 4 Rounds A great no-jumping exercise that will get your heart rate up. It will work the legs and the core, especially the obliques. #fitover50 #coachstuds #fitness #fit #fitnessprograms #fitness #personaltrainer #personaltraining

Coach Studs - GRABBYS April 21–27 Torremolinos

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Fast Weight Loss Secret Reverse Lunge Step Backs 30 Seconds 10 Second Rest 4 Rounds Take a wide step about 2 feet backwards with your left leg. Lift your left leg and shift it behind you, keeping your legs hip-width apart. #fitover50 #coachstuds #fitness #fit #fitnessprograms #fitness #personaltrainer #personaltraining
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Fast Weight Loss Secret Reverse Lunge Step Backs 30 Seconds 10 Second Rest 4 Rounds Take a wide step about 2 feet backwards with your left leg. Lift your left leg and shift it behind you, keeping your legs hip-width apart. #fitover50 #coachstuds #fitness #fit #fitnessprograms #fitness #personaltrainer #personaltraining

Coach Studs

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