#fitseptember

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I did: 10:10:10 #fitseptember #pushupchallenge

I did: 10:10:10 #fitseptember #pushupchallenge

Foundational Nupe Lawyer

53,520 views • 2 days ago

Day 1 of 30 in our #fitseptember #pushupchallenge done. It was hard o but it’ll get easier by the end of this week. Good morning.

Day 1 of 30 in our #fitseptember #pushupchallenge done. It was hard o but it’ll get easier by the end of this week. Good morning.

Dr Joe Abah, OON

59,466 views • 3 days ago

Day 1 of our #fitseptember challenge. Quick 40 press-ups before shower. Remember you don’t have to do all the sets at once and don’t have to do press-ups. Any exercise would do. We will go every day throughout September. Please post your videos under this thread. Good morning!

Day 1 of our #fitseptember challenge. Quick 40 press-ups before shower. Remember you don’t have to do all the sets at once and don’t have to do press-ups. Any exercise would do. We will go every day throughout September. Please post your videos under this thread. Good morning!

Dr Joe Abah, OON

36,730 views • 1 year ago

Day 2 of our #fitseptember challenge. Well done to all those that have already done Day 2 of 40 press-ups or other exercises. Today, I did 4 sets of 10, just for variation and also to manage the pain from Day 1. 😅. We go again tomorrow and everyday in September. ✌🏽

Day 2 of our #fitseptember challenge. Well done to all those that have already done Day 2 of 40 press-ups or other exercises. Today, I did 4 sets of 10, just for variation and also to manage the pain from Day 1. 😅. We go again tomorrow and everyday in September. ✌🏽

Dr Joe Abah, OON

23,671 views • 1 year ago

Day 30 of 30 of our #fitseptember challenge. We have fought a good fight, we have finished the race, we have kept the faith! 1,200 press-ups is not beans. There have been distractions, doubters, ill health, days where we didn’t want to get out of bed and days we didn’t know how we would survive it. But we didn’t give up. We kept going until victory. I thank everyone what has walked this journey with me. I hope that they have found it rewarding not just physically but also in the challenge’s ability to build resilience, perseverance and staying power. Saint Paul said when he had finished the race that there is a crown of righteousness in store for him. I don’t have a crown of righteousness for those that finished this race with me but I can send a little airtime to each of the 45 people that I know walked the entire journey with me, to say THANK YOU! 🙏🏾

Day 30 of 30 of our #fitseptember challenge. We have fought a good fight, we have finished the race, we have kept the faith! 1,200 press-ups is not beans. There have been distractions, doubters, ill health, days where we didn’t want to get out of bed and days we didn’t know how we would survive it. But we didn’t give up. We kept going until victory. I thank everyone what has walked this journey with me. I hope that they have found it rewarding not just physically but also in the challenge’s ability to build resilience, perseverance and staying power. Saint Paul said when he had finished the race that there is a crown of righteousness in store for him. I don’t have a crown of righteousness for those that finished this race with me but I can send a little airtime to each of the 45 people that I know walked the entire journey with me, to say THANK YOU! 🙏🏾

Dr Joe Abah, OON

21,612 views • 11 months ago

Day 20 of our #fitseptember challenge of doing 40 press-ups or any other exercise every day for 30 days is now done. Now, that we have completed 75% of the challenge, we can now start the countdown. 10 more days to go. After tomorrow’s exercise, it will be 9 more days to go. 👏🏽

Day 20 of our #fitseptember challenge of doing 40 press-ups or any other exercise every day for 30 days is now done. Now, that we have completed 75% of the challenge, we can now start the countdown. 10 more days to go. After tomorrow’s exercise, it will be 9 more days to go. 👏🏽

Dr Joe Abah, OON

21,390 views • 11 months ago

Day 3 of our #fitseptember challenge. Started with a few stretches to warm up, then hit 30 at a stretch followed by another 10. How soon do you think I can do all 40 at a stretch? Good morning.

Day 3 of our #fitseptember challenge. Started with a few stretches to warm up, then hit 30 at a stretch followed by another 10. How soon do you think I can do all 40 at a stretch? Good morning.

Dr Joe Abah, OON

16,530 views • 1 year ago

Day 12 of our #fitseptember challenge was meant to be an easier 10+10+10+10=40 but I actually found it harder to break it into 10s than to just keep going to 20 or 30. I find that quite interesting. I’ll try it more often to see if it remains the same or I just struggled today.

Day 12 of our #fitseptember challenge was meant to be an easier 10+10+10+10=40 but I actually found it harder to break it into 10s than to just keep going to 20 or 30. I find that quite interesting. I’ll try it more often to see if it remains the same or I just struggled today.

Dr Joe Abah, OON

14,237 views • 11 months ago

Day 25 of our #fitseptember challenge of 40 press-ups or any other exercise everyday during September. Day 1 of the challenge is now a distant memory. Only FIVE days to go now.

Day 25 of our #fitseptember challenge of 40 press-ups or any other exercise everyday during September. Day 1 of the challenge is now a distant memory. Only FIVE days to go now.

Dr Joe Abah, OON

13,395 views • 11 months ago

Day 24 of our #fitseptember challenge. Just SIX days to go now.

Day 24 of our #fitseptember challenge. Just SIX days to go now.

Dr Joe Abah, OON

13,248 views • 11 months ago

Day 18 of our #fitseptember challenge saw me using press-ups equipment for a change. It was a little harder this first time. I struggled to do 15+10+10+5 to get my 40. I’ll get used to it though. They say the equipment targets deeper muscles.😅

Day 18 of our #fitseptember challenge saw me using press-ups equipment for a change. It was a little harder this first time. I struggled to do 15+10+10+5 to get my 40. I’ll get used to it though. They say the equipment targets deeper muscles.😅

Dr Joe Abah, OON

13,348 views • 11 months ago