#fitseptember

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I did: 10:10:10 #fitseptember #pushupchallenge

I did: 10:10:10 #fitseptember #pushupchallenge

Foundational Nupe Lawyer

69,356 次观看 • 1 个月前

Day 28 of our #fitseptember challenge. A quick 15+15=30 before I shower. Two days left to go in our 30 pushups for each of the 30 days of September #pushupchallenge. Good morning. Have a great week ahead.

Day 28 of our #fitseptember challenge. A quick 15+15=30 before I shower. Two days left to go in our 30 pushups for each of the 30 days of September #pushupchallenge. Good morning. Have a great week ahead.

Dr Joe Abah, OON

30,217 次观看 • 21 天前

Day 18 of our #fitseptember #pushupchallenge. After 18 days, it is easier for something to become a habit. 30 push-ups take about a minute to do and any exercise gives you a blast to start your day every day. You can also do it anywhere. No equipment needed. Good morning.

Day 18 of our #fitseptember #pushupchallenge. After 18 days, it is easier for something to become a habit. 30 push-ups take about a minute to do and any exercise gives you a blast to start your day every day. You can also do it anywhere. No equipment needed. Good morning.

Dr Joe Abah, OON

41,636 次观看 • 1 个月前

Day 1 of 30 in our #fitseptember #pushupchallenge done. It was hard o but it’ll get easier by the end of this week. Good morning.

Day 1 of 30 in our #fitseptember #pushupchallenge done. It was hard o but it’ll get easier by the end of this week. Good morning.

Dr Joe Abah, OON

61,306 次观看 • 1 个月前

Day 5 of our #fitseptember #pushupchallenge, I just vexed and did 30 straight. Thirty straight was the most I did last year but one day soon, I will ask this body how many more it can do. Good morning.

Day 5 of our #fitseptember #pushupchallenge, I just vexed and did 30 straight. Thirty straight was the most I did last year but one day soon, I will ask this body how many more it can do. Good morning.

Dr Joe Abah, OON

54,732 次观看 • 1 个月前

Day 17 of our #fitseptember #pushupchallenge. 20+10=30. Good morning.

Day 17 of our #fitseptember #pushupchallenge. 20+10=30. Good morning.

Dr Joe Abah, OON

40,823 次观看 • 1 个月前

Day 27 of our #fitseptember #pushupchallenge. Travelling, but I still knocked out a quick 30 straight. Only three days left to go now. The achievement is now properly “in view”, not those that have just filled an application form and then immediately start claiming “in view.”😂

Day 27 of our #fitseptember #pushupchallenge. Travelling, but I still knocked out a quick 30 straight. Only three days left to go now. The achievement is now properly “in view”, not those that have just filled an application form and then immediately start claiming “in view.”😂

Dr Joe Abah, OON

27,762 次观看 • 22 天前

Day 8 was 30 straight pushups and I didn’t even feel it. Good morning. #fitseptember #pushupchallenge

Day 8 was 30 straight pushups and I didn’t even feel it. Good morning. #fitseptember #pushupchallenge

Dr Joe Abah, OON

46,636 次观看 • 1 个月前

Day 19 of doing 30 push-ups for each of the 30 days of September. By tomorrow, we'll be two-thirds of the way through our #fitseptember #pushupchallenge. Well done, everyone.

Day 19 of doing 30 push-ups for each of the 30 days of September. By tomorrow, we'll be two-thirds of the way through our #fitseptember #pushupchallenge. Well done, everyone.

Dr Joe Abah, OON

33,035 次观看 • 1 个月前

Day 7 of 30 in our #fitseptember #pushupchallenge. 15+15 pushups done with arms closer to the sides than yesterday. Good morning. Have a great week ahead!

Day 7 of 30 in our #fitseptember #pushupchallenge. 15+15 pushups done with arms closer to the sides than yesterday. Good morning. Have a great week ahead!

Dr Joe Abah, OON

42,440 次观看 • 1 个月前

Day 24 of our #fitseptember #pushupchallenge. 15+15=30. 6 days left to go.

Day 24 of our #fitseptember #pushupchallenge. 15+15=30. 6 days left to go.

Dr Joe Abah, OON

26,300 次观看 • 25 天前

Day 16 of our 30 pushups for 30 days #fitseptember #pushupchallenge. By now, many have given up and only the hardcore remain. Are you still here? 😊

Day 16 of our 30 pushups for 30 days #fitseptember #pushupchallenge. By now, many have given up and only the hardcore remain. Are you still here? 😊

Dr Joe Abah, OON

32,888 次观看 • 1 个月前