#foodoptimising
Creamy Parmesan Chicken Risotto For the risotto: - 150g dried risotto rice - 1 diced shallot - 3 crushed garlic cloves - Pinch of salt & pepper - 1tsp chilli flakes - 70ml reduced fat cream - 15g parmesan - 40g sundried tomatoes - 700ml chicken stock For the chicken: - Tsp aromat, Cajun & chicken seasoning Add the seasoning to your chicken, then cook this in a frying pan for 2 mins each side, until it has golden brown sear, then finish cooking in the air fryer or oven. In the same pan fry the shallot until it’s soft (do this over a medium/ low heat so it doesn’t burn). Once soft, add in the garlic and orzo and gently fry for 2-3 minutes. Then add in your chicken stock slowly, adding a bit at a time until all the liquid has absorbed. Once the risotto is almost done, stir through the sundried tomatoes. Leave for another minute or so and then finally add in the cream & parmsean. Scatter over the parsley before serving. I then added the chicken on top and served with veggies on the side! • • • #risotto #parmesanchicken #risottorecipe #creamyrisotto #creamychicken #foodoptimising #onepanmeal #quickdinnerideas #healthylifestyle #caloriecounting #weightlossjourney #weeknightmeals #quickdinners #weightlossfood #weightlosstips
Kimberly Hambleton2,000,000 views • 1 year ago
Beyond happy with this weeks result! It really shows that the plan does work if you stick to it 🤍 I don’t feel like I have gone without and have still had super tasty meals (including chocolate pistachio pancakes 🤤) @Slimming World #liz__sw #slimmingworld #slimmingworlduk #sw #swuk #slimmingworldjourney #healthyeating #foodoptimising #healthylifestyle #slimmingworldfamily #slimmingworldsupport #healthyfood #slimmingworldfood #slimmingworldmeals #slimmingworldmafia #slimming #healthy #slimmingworlddiary #onplan #slimmingworldrecipes #slimmingworldlife #swfamily #highprotein #balancedmeals #healthychoices #wellness #healthydinner #healthybreakfast #healthydessert #lowsyn #fyp #weighin
Liz | binge eating recovery 🍒29,800 views • 1 year ago
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