#functionalfitness
HAD TO GIVE THIS ONE A TRY. 🦍🔥 Technically? Easier to pick up than I expected. Physically? More demanding than I was ready for. 😂 Getting the movement down and keeping it going are two very different things. Another one added to the arsenal. 📲 Want more moves worth trying? Comment MOVES. #KettlebellTraining #HomeWorkout #FullBodyConditioning #FunctionalFitness #LiveForIt
Dan Ford🔱21,600 次观看 • 5 天前
Stop doing the same old rotator cuff exercises 👇🏾 You probably think that doing the same old exercises will be causing huge benefit.. while these exercise do have a place, you’ve probably been doing them for far too long with out progressing and tracking the gains the way you should.. you could be plateauing in your rotator cuff gains. So switch it up with this insane move! Try this exercise: Incline bench DB Y raise! #ShoulderWorkout #RotatorCuffStrength #ShoulderHealth #FitnessTips #ShoulderStability #PostureCorrection #ScapularStabilization #ShoulderInjuryPrevention #FitnessRoutine #StrengthTraining #WorkoutMotivation #HealthyShoulders #GymLife #FitLifestyle #ExerciseTips #FunctionalFitness #UpperBodyStrength #ResistanceTraining #FitnessGoals #WorkoutInspiration
Jake Blundell357,700 次观看 • 10 个月前
So many of you have asked me what I do to warm up and prime my body to train hard and avoid injury. HERE IT IS! A great warm-up should do more than make you sweat. It should open your ankles, hips, spine and shoulders. It should take your joints through a full range of motion, raise your body temperature and prepare you to move with speed, strength and control. This is the six-minute routine I do before my full body workouts: 1. 15 sec shakeout jumps 2. 15 sec athletic twists 3. 10 standing body waves 4. 10 dynamic hinges to overhead reach 5. 20 Michael Phelps 6. 20 backward arm circles 7. 20 forward arm circles 8. 10 lateral leg swings per side 9. 10 front-to-back leg swings per side 10. 10 knee-over-toe ankle rocks 11. 10 kneeling thoracic sweeps 12. 10 deep-squat thoracic rotations 13. 10 deep-squat holds with a three-second pause 14. 10 deep-squat lateral rocks 15. 10 reverse lunges with a side bend 16. 5 Cossack squat holds per side 17. 10 downward dog to upward dog 18. 10 reverse lunges with a torso twist 19. 20 high knees 20. 20 butt kicks 21. 20 A-skips 22. 10 in-and-out jumps The order matters. We start by shaking off stiffness, then open the shoulders and spine. From there, we work through the ankles, hips and deep squat before finishing with faster athletic movements that tell your body it’s time to train. Move with control, breathe and work within the range of motion you have today. You don’t suddenly lose the ability to move when you get older. You lose it gradually when you stop practicing it. Six minutes invested today so that when you’re 60, you’re still moving, training and living like an athlete. Save this routine and use it before your next workout. Stay strong and follow for more. #mobilitytraining #functionalfitness #fullbody #homeworkouts #dynamicwarmup
FitDad61,000 次观看 • 2 个月前
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🚫 Real fitness isn’t fluorescent lights and TVs… it’s grit and consistency. It’s earning your freedom every day through real work. Get outside. Build real strength and build muscle that matters. #FunctionalFitness #HomesteadStrong #OutdoorWorkout #SurvivalFitness #RealStrength #FarmFit #BioOptimization #LongevityLifestyle #GTFOutside #ModernHomestead #SelfSufficiency #AncestralLiving #RuralFitness #StrongNotSoft
Janna Breslin22,080 次观看 • 1 年前
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