#gastritis
You have gastritis and need meal inspo 🙏🏼 This meal played a huge role into helping me heal my gastritis as it uses low acidic foods, is low in fat, and is easy to digest compared to using red meats and other high fat meals. Makes 3 servings Ingredients: 12oz of lean ground turkey (for 4 servings, use 1lb of lean ground turkey) 2 celery sticks, chopped 4 carrot sticks, chopped 10 mushrooms, chopped 1 zucchini, chopped coconut aminos oregano salt avocado 1. on very high heat, spray pan with light amount of oil and cook celery, carrots, & mushrooms until they are brown, season with salt. 2. add ground turkey and once half way cooked, add zucchini. 3. once everything is fully cooked, add coconut aminos, oregano, and salt. 4. plate with white rice and sliced avocado. #gastritis #gastritisfriendlyrecipes #recipesforgastritis #gastritisdiet #howtohealgastritis
Marisol 🌱🐟1,900,000 просмотров • 1 год назад
If I was trying to heal from gastritis or ulcers I would be working on also healing H. Pylori with these foods. It’s also important to reduce acidic foods temporarily until you can get the gastritis to go away. In other videos I talk about boosting stomach acid to help with bloating, but this is one scenario where you wouldn’t want to do that. Let me know what video you’d like to see next or drop any questions you have in the comments 👇🏻 #bloatingrelief #gastritis #hpylori #guthealing #bloatingtips
Meg McDonald408,700 просмотров • 6 месяцев назад
Here’s the EXACT same meals I ate for breakfast, lunch, and dinner when I first had gastritis that helped me start feeling better within two weeks. If you want more meal inspo, follow my page as I post A LOT of other recipes that use low acidic ingredients. #gastritis #howtohealgastritis #gastritisdiet #whattoeatforgastritis #mealsforgastritis
Marisol 🌱🐟595,200 просмотров • 1 год назад
Another staple gastritis and reflux friendly lunch 🧡 Ingredients: sweet potatoes 1 lb ground turkey 2 zucchini, diced 2 large handfuls spinach, chopped 2 tsp oregano 1 tsp cumin 1 tsp salt 1 large handful cilantro, chopped avocado #gastritismeals #gastritismealprep #gastritis #refluxfriendlyrecipes #lowaciddiet #gastritisfriendlymeals
Marisol 🌱🐟143,300 просмотров • 1 год назад
Chicken & liver congee for SIBO and Gastritis 🥣 🫚 🍗 Nutrient dense, and packed with vitamins and minerals. Pork liver is high in - vitamin A (retinol, eat your skincare) - vitamin b12 - copper - iron And the chicken drumsticks release its essence into the congee to yield - amino acids & peptides - b vitamins - collagen-derived peptides - creatine - carnosine - minerals & electrolytes Ginger is great for gut motility and digestion … making this simple dish packed with healing and soothing properties! In traditional Chinese culture, this is enjoyed often when digestion is weak and an individual is sick with no appetite. For SIBO I would only sprinkle a little of the dark green portion of green onions into the congee (or skip all together) as the white portion is high in FODMAPs. For GASTRIRIS: I would only use up to two pieces of ginger to infuse the congee while pressure cooking and don’t add anymore fresh ontop. I would also skip out on the green onions. For sluggish motility, this is such a good option to rotate through ❤️🩹 INGREDIENTS: Rice Chicken drumsticks Pork liver Green onion (green part only) - SKIP for SIBO or add a little Knob ginger - SKIP topping with fresh pieces for gastritis (slices while cooking congee ok) Salt White pepper #sibo #lowfodmap #gastritis #gerd #acidreflux
lisayingg21,600 просмотров • 2 месяцев назад
You can heal! I’m Julia Loggins, a gut health coach and: therapist of 40 years. I am not a doctor. I’ve helped thousands of people heal inflammatory gut conditions. The word “incurable“ does not exist in my vocabulary. If you are feeling frustrated, confused, and overwhelmed, book a call! Link in bio disclaimer: I am not a doctor. Consulted doctor before starting any new protocols or taking herbal supplements or natural formulas. #g#gerd#g#gastritis.#G#GERD#u#ulcers#s#stomachproblems
Julia Loggins/Gut Health110,900 просмотров • 2 лет назад
Replying to @beansbeans #gastritis #acidreflux #gerd #stomachproblems #healingprocess
Marisol 🌱🐟18,300 просмотров • 8 месяцев назад
🥣 Gentle Carbohydrates 🍚 White rice 🍚 Jasmine rice 🍚 Rolled oats 🍚 Rice noodles 🍚 White potatoes (peeled) 🍚 Sweet potatoes 🍚 Sourdough bread (plain) 🍚 Plain rice cakes 🥕 Soft, Cooked Vegetables 🥕 Zucchini 🥕 Carrots 🥕 Pumpkin 🥕 Green beans 🥕 Spinach (well cooked) 🥕 Bok choy 🥕 Cabbage (lightly cooked) 🥕 Choko 🍌 Low-Acid Fruits 🍌 Bananas 🍌 Papaya 🍌 Stewed apples (peeled) 🍌 Pears (stewed) 🍌 Rockmelon 🥚 Gentle Proteins 🥚 Eggs 🥚 White fish (barramundi, cod) 🥚 Skinless chicken 🥚 Turkey 🥚 Soft-cooked lentils (if tolerated) 🥚 Bone broth 🥚 Collagen powder 🥛 Soothing Additions 🥛 Manuka honey 🥛 Slippery elm powder 🥛 Marshmallow root tea 🥛 Chamomile tea 🥛 Aloe vera juice (food-grade, inner fillet only) 🥛 Coconut yogurt (plain, if tolerated) 🧂 Fats (Small amounts) 🧂 Extra virgin olive oil 🧂 Ghee 🧂 Avocado (¼ at a time if tolerated) 🥬 Cabbage Juice for Ulcers Ingredients (1 serving): 🥬 1 cup green cabbage, chopped (about 100g) 💧 ½ cup water (or more for desired consistency) 🍯 ½ tsp honey (optional, for taste) 🥕 1 small carrot (optional, for sweetness and nutrients) Instructions: 1️⃣ Wash the cabbage (and carrot, if using) thoroughly. 2️⃣ Chop into small pieces for easier blending. 3️⃣ Place cabbage (and carrot) in a blender. Add water. 4️⃣ Blend until smooth. 5️⃣ Strain through a fine mesh sieve or cheesecloth to remove pulp (optional for smoother juice). 6️⃣ Add honey if desired. Stir gently. 7️⃣ Drink slowly, ideally on an empty stomach in the morning for best ulcer-soothing effect. #gerd #guthealing #antiinflammatory #gastritis #stomachulcers
Calm Tummies BaN&D |Gut Health12,100 просмотров • 8 месяцев назад
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