#glutegrowth
Step-ups are so good for glute growth but only if you’re doing them right Here’s my form checklist when I do these: -step isn’t too high (below knee height is good) -forward lean at the torso -standing up through the front heel -don’t push up with the back leg!! Add 2-3 sets of 6-8 reps to your next leg day What’s the hardest part of step ups for you? Wearing @Paragon Fitwear dc GENEVIEVE #gymgirl #glutegrowth #shelf #stepups #formcheck
Genevieve, CPT, MSc28,600 次观看 • 19 天前
Unpopular Opinion: I freaking love this Push-Down variation. So much glutes. But when you get really strong and can use almost bodyweight loading or more, it becomes unstable and impossible. In this case you'd need to wear a vest or weight yourself down somehow. This is simply an open chain step up and it's super glute dominant because the foot is positioned out in front of the body. #fypage #glutegrowth #trainertips #trainerreacts
Bret Contreras137,600 次观看 • 1 年前
Easing my way back in the gym has been a challenge and my body is feeling it. I don’t film all my workouts but I need to start… Of course Hoodie by Shoptique #explorepage✨ #fitnessgirls #gymreels #physiquegoals #consistencymatters #backlikeineverleft #glutegrowth #fitnesstransformation #itsthique #upperbodyworkouts
Big Vee (The Biggest 🌻)20,533 次观看 • 1 个月前
Still doing glute push downs thinking it’s gonna solve your problems? 😂 NAH UH, you need a glute pushdown alternative! Doing the step up or step down with control is FAR much superior and will also solve that feeling of “can’t feel glutes” in your exercises Continuing to do the glute pushdown on assisted pull up machine is only letting you down and LOSING YOU real glute growth! Want REAL shit that’s gonna see FAST glute growth? Hit that follow button for more free tips! #hourglassbody #glutegrowth #sideglutes #glutesworkout #glutegains
Sean Koh | Online Ladies Coach80,700 次观看 • 1 年前
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