#guthealth
It’s marshmallow season!! 4-ingredient medicinal marshmallows👇🏻 Ingredients: 3 tbsp marshmallow root 1 cup water (divided) 3 tbsp beef gelatin 1 cup cane sugar (or maple syrup) 1 tsp vanilla extract, for taste (optional) Directions: Steep your marshmallow root in a cup of water overnight The next day, strain it and set aside (make sure you have 1 cup!) (Note: this recipe also works with regular water if you don't have marshmallow root) Pour ½ cup of marshmallow root water into a bowl Add the gelatin and whisk slightly. Set aside to bloom. Pour the other ½ cup of marshmallow root water with maple syrup or cane sugar into a small saucepan and whisk to combine. Slowly bring the mixture to a boil while stirring. Keep boiling and stirring for 8 minutes. While it's boiling, dust your baking tray with cornstarch or powder sugar or arrowroot powder or line it with parchment paper instead. Turn on the mixer with the water/ gelatin mixture to medium speed and whisk while slowly pouring the sugar mixture into the mixing bowl. Then turn the mixer to high speed and whisk for another 10minutes or until it forms soft peaks like the consistency of marshmallow fluff. Add in vanilla during this step. Quickly pour it in your tray (it will solidify VERY quickly) Dust with cornstarch or powdered sugar (optional) Let cool for 2-3 hours in the fridge Cut into squares and enjoy ! :) #guthealth #guthealing #marshmallows
Candice🌞697,100 Aufrufe • vor 1 Monat
Do you drink these? #probioticdrink #probiotics #doctorexplains #guthealth
Dr. Myro Figura, MD327,800 Aufrufe • vor 1 Monat
Drink your probiotics!! Kefir & beet kvass are amazing. What you need for kefir is - 2 tbsp kefir grains - raw milk or grass-fed whole milk from store - 32 oz glass jar to put grains in & then fill to top with milk - loosely put lid on top, don’t close tight - sit at room temperature on a shelf or away from heat in kitchen for 24 hrs - strain through cloth strainer to get kefir into a new jar and put grains back in old jar & cover with more milk to make more kefir or just cover with a small amount to store in fridge to you use again :) #antiinflammatory #guthealth #kefir #probiotics #guthealing
Lauren17,600 Aufrufe • vor 1 Tag
Do These 4 Things Every Morning and Watch Your Gut Start to Heal #gut #leakygut #nutrition #diabetes #guthealth
Dr. Strong1,600,000 Aufrufe • vor 6 Monaten
Your sign to get a cold press juicer! @LQZ #juicingrecipes #homeremedies #guthealth #coldpressjuicer #beetroot
Sharon Ash668,200 Aufrufe • vor 2 Monaten
Upgrade Your Probiotics. 🇰🇷 Don't choose probiotics by CFU numbers alone. What really matters is which probiotic strains are inside and whether they can support your whole gut. SUPRE® contains 17 carefully selected probiotic strains, designed to help support your entire gut—not just one part of it. A healthy gut starts with the right strains, not just bigger numbers. 🇰🇷 Made in Korea 📍Now available at all CARiNG Pharmacy and BIG Pharmacy stores nationwide in Malaysia. @K-FOOD Malaysia #SUPRE #SUPREPROBIOTICS #GutHealth #Probiotics #kfoodamtmy
Supre Probiotics786,800 Aufrufe • vor 3 Monaten
"What Happens Inside Your Body When You Eat Dates Every Day?" Dates may look like a simple sweet fruit, but inside your body they can trigger some fascinating biological processes. This video explores what can happen when you eat dates regularly and how they may support different systems in the body. Dates such as Medjool and Deglet Noor naturally contain nutrients like potassium, magnesium, vitamin B6, iron, copper, manganese, and vitamin K. They also contain plant compounds known as antioxidants including flavonoids, carotenoids, and phenolic acids. These nutrients are commonly associated with several potential benefits for the body, such as: • Supporting heart rhythm and circulation through potassium and magnesium • Helping digestive health with natural fibre • Providing quick natural energy through glucose and fructose • Supporting muscle recovery and bone strength through essential minerals • Helping gut microbiome balance, which may influence digestion and metabolism • Providing antioxidants that may support brain and immune health Inside the digestive system, dates are broken down in the stomach with gastric acids and enzymes. Their nutrients can then be absorbed through the intestines and transported through the bloodstream to different organs including the brain, muscles, and heart. Because of their natural sugars, fibre, and nutrient content, dates are often used as a healthier alternative to processed sweets when eaten in moderation. However, everyone’s body and dietary needs are different, which is why it’s important to consider your personal health conditions when adding foods to your diet. ⚠️ Educational Disclaimer This content is created for educational and informational purposes only. It is not intended to replace medical advice, diagnosis, or professional healthcare. If you have any medical conditions, dietary concerns, or health-related questions, please consult your physician or a qualified healthcare professional before making changes to your diet or lifestyle. This content is not created to mislead, diagnose, or treat any medical condition, and the information presented is based on general nutritional knowledge about foods such as dates. #Dateshealthbenefits #NutritionFacts #HealthyEatingUK #GutHealth @healthtips026
healthtips0261,700,000 Aufrufe • vor 8 Monaten