#gymreels
Apparently, lifting heavy doesn’t cancel out eating like shi😂 Back home I was training 5x/week, eating mostly greasy food, and doing zero cardio. I was getting stronger and building muscle, but I was also carrying more fat and felt bloated all the time. Now I still lift, still don’t do much cardio, just eat a little better and honestly, I feel so much better in my body🤍 #fitnessjourney #gymgirl #bodyconfidence #creatorsearchinsights #gymreels
itsrosaroutine866,400 Aufrufe • vor 2 Monaten
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Pull Workout Exercises 1. Reverse-Grip Lat Pulldown Pull the bar toward your chest with a reverse grip to target the lower lats. 2. Overhand-Grip Seated Row Pull the bar toward your upper body with an overhand grip to target the mid-back and upper back. 3. Machine Pendlay Row Keep your upper body stable and drive your elbows back to target the upper back. 4. Neutral-Grip Lat Pulldown Pull the handles toward your chest with a neutral grip to work the mid-back and lower lats. 5. Face Pull Row Pull the rope toward your face while spreading your hands to target the upper back and rear delts. 6. Reverse Pec Deck Fly * Keep your chest against the pad and move your arms backward to target the rear delts (rear shoulders). 7. Seated Dumbbell Curl * Keep your elbows fixed beside your body and curl the dumbbells upward to work the biceps overall. each exercise: 10–15 reps × 3–4 sets #pullday #backday #biceps #gymreels #pullworkout
Musab_fit95,600 Aufrufe • vor 2 Monaten
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Easing my way back in the gym has been a challenge and my body is feeling it. I don’t film all my workouts but I need to start… Of course Hoodie by Shoptique #explorepage✨ #fitnessgirls #gymreels #physiquegoals #consistencymatters #backlikeineverleft #glutegrowth #fitnesstransformation #itsthique #upperbodyworkouts
Big Vee (The Biggest 🌻)20,533 Aufrufe • vor 1 Monat
1:22
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Chinese grandpa maxxing really works 👴🏻🇨🇳 #gym #gymreels #morning #exercise
benzuckfit13,500 Aufrufe • vor 1 Monat
Ustedes la pidieron y yo obedezco, les dejo mi rutina de movilidad previa a todos mis entrenamientos de tren inferior, el calentamiento no es negociable, es muy importante. Aquí todos somos personas adoloridas pero por entrenar fuerte y eficiente, no por lesiones. Cuiden mucho su cuerpo y espero que disfruten la rutina y les sea útil. ❤️🔥 #fitnessmotivation #fitnessjourney #gymreels #Fitness #legday
Rebe46,700 Aufrufe • vor 6 Monaten
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