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Replying to @emma🌙 hope these help! #ballet #flexibility #stretch #tutorial #maximise #helpful #hamstring #sport #tips #dancersoftiktok #dance #selfimprovement #balletcore #fypシ
0:34
evalovesballet's profile picture

Replying to @emma🌙 hope these help! #ballet #flexibility #stretch #tutorial #maximise #helpful #hamstring #sport #tips #dancersoftiktok #dance #selfimprovement #balletcore #fypシ

Eva

2,600,000 Aufrufe • vor 1 Jahr

⚡️Walking Hamstring Scoop There are plenty of ground-based warm-up drills out that for the hamstrings (think: hamstring floss, band assisted leg lower, etc.). When it comes time to improve hamstring flexibility (and hip joint mobility) dynamically on your feet, the Walking Hamstring Scoop becomes an easy plug and play. Add this to your next warm-up with 6-8 reps on each leg (in alternating fashion) to get things feeling good for your training session. 🎥 @bmalmedia behind the lens. #strengthandconditioning #strengthttraining #sportperformance #athleticperformance #warmup #warmups #hamstring #hamstrings #flexibility #mobility
0:31
dr.matthew.ibrahim's profile picture

⚡️Walking Hamstring Scoop There are plenty of ground-based warm-up drills out that for the hamstrings (think: hamstring floss, band assisted leg lower, etc.). When it comes time to improve hamstring flexibility (and hip joint mobility) dynamically on your feet, the Walking Hamstring Scoop becomes an easy plug and play. Add this to your next warm-up with 6-8 reps on each leg (in alternating fashion) to get things feeling good for your training session. 🎥 @bmalmedia behind the lens. #strengthandconditioning #strengthttraining #sportperformance #athleticperformance #warmup #warmups #hamstring #hamstrings #flexibility #mobility

Dr. Matthew S. Ibrahim

38,300 Aufrufe • vor 2 Jahren

最后终于通透了，真解恨…… Eventually, well stretched... I made English subtitles as requested. Shall I also make Japanese ons in future? #软开 #体前屈 #stretching #hamstring #forwardbend #開脚 #強制柔軟 #鬼コーチ
0:30
stretchysq's profile picture

最后终于通透了，真解恨…… Eventually, well stretched... I made English subtitles as requested. Shall I also make Japanese ons in future? #软开 #体前屈 #stretching #hamstring #forwardbend #開脚 #強制柔軟 #鬼コーチ

Stretchy Squirrel

16,858 Aufrufe • vor 8 Monaten

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