#healthyfood
Garlic lemon chicken with green beans & sweet potato mash 🍠 You can find the full written recipe on my Recipe Portal 🙌 Macros per serve: 35g protein 44g fat 61g carbs 10g fibre per serve 🫘 777 calories per serve 💪 Ingredients for 3 portions: For the chicken 🍋 5 Chicken Thight Fillets (Skin-On) 2cm Ginger 3 Cloves of Garlic 1 Tsp Chilli Flakes 1 Tbsp Italian Mixed Herbs 1 Tsp Onion Powder 1 Tbsp Honey 2 Tbsp Olive Oil 1 Lemon (Juiced) For the green beans 🧄 300g Green Beans 2 Cloves of Garlic 1/2 Lemon (Juiced) 15g Salted Butter For the mash 🧈 600g Sweet Potatoes 3 Tbsp Milk 25g Salted Butter How to make the mash: Boil peeled and chopped sweet potato for 15/20 mins until fork-tender, drain, then mash with the milk and butter until smooth 🙌 Cooking instructions for the chicken 👨🍳 Oven: 200°C fan for 25–30 mins, skin-side up. Air Fryer: 190°C for 18–22 mins, skin-side up. #easyrecipes #healthyfood #dinnerideas #familycooking #wholefood
Bill | Food In Five5,400,000 görüntüleme • 1 ay önce
Save Time, Money, And Eat Better‼️ These are so good, Lower calorie, and super easy. Meal Plans linked in my bio ❤️ 🔥Macros for Each Pancakes (Recipe Makes 10): ~ 122 Calories ~ 10g Protein ~ 12.5g Carbs ~ 3.5 Fat Ingredients for 30 (Divide by 3 for normal batch) ✅ - 6 Cups Low Fat Cottage Cheese ✅ - 12 Whole Eggs ✅ - 3 Tsp Vanilla Extract ✅ - 12 Tbsp SF Maple Syrup ✅ - 3.75 Cups Self Rising Flour ✅ - 300g mini blueberries #healthydiet #highprotein #mealprep #mealpreprecipes #healthyfood
NoahPerloFit4,400,000 görüntüleme • 1 ay önce
Cabbage pasta meets French onion soup! 3 yellow onions, sliced thin 1 small green cabbage, sliced thin 1 cup shredded Gruyère 1 tbsp butter or oil 1/2 beef bone broth 1 tbsp apple cider vinegar 1 tbsp arrowroot starch 1 tsp kosher salt Toasted breadcrumbs, for topping 1. Heat a large pot or Dutch oven over medium heat. Add the butter or oil, and once it has melted add the onions. Sprinkle with half a teaspoon of salt and give it a stir. Cover with a lid for five minutes of the onions will soften. 2. Remove the cover and let the onions cook for 15 minutes, stirring about every five minutes or so. 3. Now add the cabbage and another 1/2 tsp salt and cover with the lid again for 5 minutes. Remove the lid and stir. Continue to cook for about 15 more minutes, stirring often. 4. Now add the broth and apple cider vinegar. Stir again and then sprinkle the arrowroot starch in. Stir again and allow to simmer and thicken for about 3 min. Taste and add more salt if needed. 5. Turn the oven on and set to the broiler setting. Add the onion/cabbage mixture into an oven safe dish and sprinkle the Gruyère cheese on top. Broil for 1-5 minutes. Mine took 5 but every oven is different so watch carefully! The cheese should get a little toasty on top. 6. Remove from oven and allow to cool 5 min. Sprinkle with toasted breadcrumbs, serve, & enjoy! #cabbage #dinner #healthy #healthyfood #healthyeating
Margot Sisson103,600 görüntüleme • 2 gün önce
What are you eating for lunch? #nutrition #kids #healthyfood #snacks #family
Gabbi1,200,000 görüntüleme • 19 gün önce
Chicken Shawarma plates✨🍗🍚#EasyRecipe #homecooking #dinnerideas #quickrecipes #healthyfood Here’s the recipe: Chicken Shawarma Marinade * 6–8 chicken thighs, cut into bite-sized pieces * Olive oil, ¼ cup Greek yogurt, juice of 1 lemon * 3–4 minced garlic cloves * Turmeric, lemon pepper, cumin, paprika, garlic powder, thyme, salt & pepper Mix everything together and marinate for at least 30 minutes, or a few hours. Cook in an oiled skillet until golden and the chicken reaches 165°F internally. Greek Salad 🥗 * Red onion, cherry tomatoes, cucumbers & feta * 1–2 minced garlic cloves * Olive oil, salt & pepper Mix everything together and set aside. Homemade Tzatziki 🥒 * ½ cup Greek yogurt * ½ grated cucumber, squeezed dry * 2 minced garlic cloves, fresh dill * Juice of ½ lemon, drizzle of olive oil, salt & pepper Mix well and refrigerate until ready to serve. Turmeric Garlic Rice 🍚 * 2 cups jasmine rice * 2 tbsp butter * 3–4 minced garlic cloves * Water according to rice package instructions * Turmeric & chicken bouillon, to taste Sauté garlic in melted butter for 30 seconds. Add rice and toast briefly. Add water, turmeric, and bouillon. Bring to a boil, cover, reduce heat to low, and cook for 15–20 minutes or until tender. To Serve: Plate the turmeric rice, chicken shawarma, and Greek salad. Add tzatziki and warm pita bread on the side. Garnish with fresh parsley and a drizzle of olive oil. Enjoy!
Hazalea𑣲𝒿860,300 görüntüleme • 24 gün önce
FAN DE LAS PAPITAS? 👀 pero estas a “dieta”….. 🥣 Más de 18 opciones de chips horneadas y bajas en calorías 🥜 Toppings saludables, sin azúcar y sin aceite 🌶️ Chamoy de jamaica keto y sugar free ¡Tú eliges la combinación! SIN LÍMITE 🤩 Visítanos en nuestras 5 sucursales en Guadalajara: 📍 Providencia: Av. Terranova 1356. 📍 Chapalita: Av. Guadalupe 1690. 📍 Plaza Aleden Puerta, Av. Universidad 1011. 📍 Zona Real: Av. Santa Margarita 3740, local 13. 📍 Vending machine en Punto Sur, afuera de Cinépolis. 📦 Enviamos a todo México. ¡Envío GRATIS en compras mayores a $999! Compra en bowlitohealthysnacks.com #snacksaludable #keto #healthysnack #healthyfood #lowcarb
Bowlito healthy snacks819,300 görüntüleme • 24 gün önce
Comment “YES” if you want more videos like this and follow me.#healthy #cooking #healthyfood #zee
Jessica Wilson885,400 görüntüleme • 26 gün önce
Naan Meal Prep?‼️ These are so good, Lower calorie, and super easy. Meal Plans linked in my bio ❤️ 🔥Macros For Each: 97 Calories 5g Protein 1g Fat 17g Carbs Note: these should be VERY thin. They will expand once they go into the pan! You can make them larger. Mine are about 3.5-4 inches but be aware macros will change and it’s always best to use a food scale if you are tracking. Ingredients for 24 Naans: ✅ - 550g Self Rising Flour ✅ - 620g Blended Low Fat Cottage Cheese ✅ - 2 Tbsp Salt ✅ - 6 Tbsp Garlic Paste #healthydiet #highprotein #mealprep #mealpreprecipes #healthyfood
NoahPerloFit687,500 görüntüleme • 23 gün önce
Look out for these ingredients in your protein 😱 I started OURS because tens of thousands of you commented and asked me to make a product that you could trust. So that’s exactly what I did. 🔗 below in the TikTok Shop for my OURS protein powder! ✅ First protein powder & bar to use Myoinositol and Allulose together! ✅ Incredible macros ✅ Incredible taste ✅ Nothing artificial ✅ No seed oils ✅ No carrageenan ✅ No lies - just transparency I’m not paid or sponsored by anyone… Ever. OURS is my company. I am the founder, the creator and the owner. TikTok requires that I check the paid promotion box if I talk about or link my products. -Gabbi #nutrition #healthyfood #healthy #snack
Gabbi16,100 görüntüleme • 23 saat önce
