#healthyfoodshare
Would you try this high protein soup?? 4 HUGE servings: 240 cals, 24g protein per serving And, 95g protein for the whole thing! This healthy soup is packed with protein and fiber, and it’s one of the easiest ways to take care of your gut, skin, and immune system. Here’s how to make it: 1️⃣ Preheat oven to 400°F. 2️⃣ Quarter up 1 large yellow onion and add it to a lined sheet pan with 6-8 garlic cloves. 3️⃣ Drizzle with 1 tbsp olive oil and season with a couple generous pinches of salt, black pepper, 1 tsp garlic powder, 1 tsp oregano or thyme. 4️⃣ Roast for about 45-50 mins until the onion is soft. 5️⃣ While they are going, microwave 16oz (1 bag) frozen peas for 4 mins. 6️⃣ Transfer the roasted onion and garlic to a blender. Add the hot peas, 2 packed cups fresh spinach, 4 cups hot bone broth, 2 servings cottage cheese, 2-3 tbsp fresh mint, the juice of 1/2 lemon, and a couple generous pinches of salt and pepper. 7️⃣ Blend until smooth and creamy. Taste and adjust with more salt, lemon juice, mint, chili flakes, or bone broth depending on how thick you like it. 8️⃣ Pour into bowls and finish with olive oil, fresh mint, a squeeze of lemon juice or drizzle of cream, and enjoy! If you make it, be sure to let me know what you think on SHREDHAPPENS! . . . #healthyrecipes #healthyfoodshare #lowcarb #soup
Shredhappens259,500 просмотров • 6 дней назад
VIRAL BROTHY BEEF BOWLS 🔥 If you love soup recipes, but want something substantial and super filling, these are one of the best easy weeknight meals. It’s so easy to make, so good, and packed with protei and flavor. These are super filling and come in under 500 calories and 35g protein a bowl. One of my favorite protein hacks is using a really good bone broth.That little Kettle & Fire carton has almost 20g of protein on its own, I used up a cup in the broth, and a cup making the rice instead of water to boost the protein + flavor. Here is how I made it: 1️⃣ Start with 1 lb ground beef in a large pan over medium-high heat. Break it apart as it browns, then add 4 minced garlic cloves, 1 tbsp smoked paprika, 1/4 tsp cayenne pepper, 1/4 tsp red chili flakes, and a generous pinch of salt. Brown it up really well. 2️⃣ For the broth, add 2.5 tbsp red curry paste and 2 minced garlic cloves to a saucepan over medium heat. Stir for 1-2 mins until softened and fragrant. 3️⃣ Pour in 3/4 cup half-and-half (or coconut milk) and 1 cup Kettle & Fire bone broth. Stir everything together until smooth and bring to a gentle simmer. 4️⃣ Season the broth with a generous couple pinches salt, fresh lime juice, and freshly chopped cilantro. Taste and adjust to your liking. You want it creamy, savory, a little spicy, and bright from the lime. 5️⃣ For the quick pickled red onions, super thinly slice 1/2 large red onion and add it to a bowl. Add juice of 1 lemon and sprinkle with sea salt. Mix really well with a fork and let sit 5-10 mins to soften. 6️⃣ Prepare 4 servings rice of choice. I love replacing the water in mine with bone broth for extra flavor + protein. 7️⃣ To assemble, add 3/4 cup cooked rice to a bowl, add 1/4 of the seasoned beef, and ladle 1/4 of the broth over everything. 8️⃣ Top with thinly sliced cucumbers, quick pickled red onions, sesame seeds, Korean chili flakes and plenty of finely chopped fresh cilantro. If you make it, let me know what you think on SHREDHAPPENS! ENJOY! 🙌 #healthyrecipes #healthyfoodshare #goodmoodfood
Shredhappens1,400,000 просмотров • 1 месяц назад
🥬✨Protein Cabbage Pillows If you think you don’t like cabbage, you’ve got to try these. Inspired by the Korean Beef Bowl on page 188 of my new cookbook (make it if you haven’t already!), these dumpling cousins are perfect if you want something super flavorful & fun to eat without the carbs and more protein. Here is how I made it: 1. Start by finely dicing 8oz mushrooms…small is key. Sauté in 1 tbsp avocado oil over medium heat for 7-10 mins until browned and the liquid has been released. You want to remove as much excess liquid from these as possible. Set aside. 2. In a small bowl, whisk 1/4 cup soy sauce, 2 tbsp monk fruit sweetener (or sugar), 1 tbsp toasted sesame oil, 4 minced garlic cloves, 2 tsp grated ginger, & 1 tbsp gochujang or chili garlic sauce. This will be your sauce. Reserve 1/4 of it for dipping later. 3. In the same pan you cooked the mushrooms, add 1 tbsp avocado oil, 3-4 finely diced small shallots (or 1/2 red onion), then add 1 lb ground beef and break it up well. When no more pink, add in the mixture from step 2. Let everything simmer & reduce for 5-10 mins, then turn off the heat and add 2 thinly sliced scallions & sesame seeds. Set aside. 1. Bring a large pot of salted water to a boil. Add 12-15 cabbage leaves and boil for 2.5–3 mins, just until softened. Remove & pat dry with a kitchen towel. You want a cabbage with large surface area, so Savoy or Napa is best. 5. Once cooled, trim 1/4 inch of the base of each leaf. Place 1.5-2 tbsp of filling near the base, fold the bottom over, tuck in the sides, and roll tightly into a dumpling shape. 6. Warm a pan over medium heat 1 tbsp avocado oil. Cook the rolls for 2 mins per side . 7. Dip in the reserved marinade or whatever dipping sauce you like ENJOY! If you make it, be sure to let me know! #lowcarb #lowcarbrecipes #keto #ketorecipes #healthyrecipes #healthyfoodshare #goodmoodfood
Shredhappens8,700,000 просмотров • 1 год назад
POWER & GLOW IMMUNITY SOUP 🥕🔥 This not only delivers on the protein, but it’s loaded with veggies that support your skin, gut, and immunity. ✨ Macros: Whole pot: 885 calories · 71g protein · 77 net carbs Per serving (4): 221 calories · 18g protein · 19 net carbs It’s cozy, easy to make, and super filling. Split into 3–4 servings for a nutrient-dense complement to any meal. I used soft tofu here instead of cottage cheese, but 3 servings of cottage cheese works great too! The curry, ginger, roasted garlic, and smoked paprika bring the flavor, and the parmesan at the end adds the perfect umami. How to make it: 1️⃣ Preheat oven to 400°F. 2️⃣ Peel and chop 2 lbs carrots + roughly chop 1 white onion. Add to a sheet pan with 10–12 garlic cloves. 3️⃣ Drizzle with 1 tbsp olive oil. Season with 1 tsp curry powder, 1 tsp smoked paprika, salt (generous!), and cracked pepper. 4️⃣ Roast 45–50 mins until tender and golden. 5️⃣ Transfer roasted veggies to a blender or pot. 6️⃣ Add: 4 cups bone broth, 1 block soft/silken tofu (or 3 servings cottage cheese), 1 tbsp fresh grated ginger, juice of ½ lemon, and chili flakes. 7️⃣ Blend until creamy and smooth. Adjust seasoning with salt, curry powder, or lemon juice. 8️⃣ Pour into bowls. Top with grated parmesan, fresh basil, a squeeze of lemon, and toasted seeds. If you make it, let me know what you think on SHREDHAPPENS! Enjoy! . . . #souprecipe #healthyrecipe #goodmoodfood #healthyfoodshare
Shredhappens3,700,000 просмотров • 1 год назад
If you love ridiculously good meals, try this high protein, low carb chicken and rice bowl. The flavors are unbeatable and this is pure muscle fuel! I used my high protein low carb Kaizen rice for this, but it would be great with regular rice, quinoa, or cauliflower rice, too. . I used bone-in skin-on chicken thighs to make the chicken more flavorful and juicy during the cooking process, but you can always remove the skin if you prefer when it’s made. . This is how I made it: . 1.Grab 4 skin-on bone-in chicken thighs, dab dry with a paper towel and put inside a bowl. . 2.To marinade the chicken, grab a medium mixing bowl. Add 2 tbsp drizzle olive oil, 2 tbsp tomato paste, 4-5 minced garlic cloves, the zest and juice of 1 large lemon, a couple generous pinches salt, fresh cracked pepper, 1 tbsp smoked paprika, 1 tbsp oregano, 1/4-1/2 tsp cayenne pepper. . 3.Add the marinade to the chicken, and mix really well covering all sides of the chicken. Let sit for 2-6 hours or ideally, overnight. . 4.Preheat your oven to 410F. Remove chicken from fridge and let it come up to room temp before putting in oven (this takes about 30 mins) . 5.Place chicken on a wire rack and put it in the oven at 410F for 35-40 mins. . 6.While your chicken is going, make the sauce. I processed 3 tbsp of thick greek yogurt, a handful fresh mint (about 3 tbsp), 2 scallions (green and white part), 1/2 large jalapeño, 1 tbsp olive oil, the juice of half a lemon, and a couple generous pinches of salt + pepper. Process well, taste, and adjust as you like. . 7.For the base, I boiled my @Kaizen Food Company lowcarb rice according to the packaging. Remember, code SHREDHAPPENS saves you 20% on my lowcarb pasta and rice if you order on my site! Its also available on TikTok Shop. It has just 6 net carbs and packs 20g protein. . 8.Plate the chicken with your Kaizen rice, the salad, and sauce! For the salad I diced and mixed 1 tomato, 1/2 onion, 1 jalapeno, fresh cilantro, 1/2 tbsp sumac, salt, a drizzle of olive oil, and lemon juice. . If you make it, be sure to let me know on SHREDHAPPENS. ENJOY! . . . . . #lowcarb #lowcarbrecipes #keto #ketorecipes #healthyrecipes #healthyfoodshare #kaizenrice #proteinrecipes #mealprep
Shredhappens4,100,000 просмотров • 2 лет назад
Genius lowcarb bread hack that actually works - would you try this lowcarb bread? If you are looking for EASY lowcarb recipes, this is a simple bread option that works, and it’s SO good. This was one of the best lowcarb bread recipes I’ve made, and truly, I didn’t miss real bread. You can fill these up however way you want! Here is how I made it: 1.Start with a bowl and 2 large zucchini. Shred them, add them to a towel, and squeeze out the excess liquid well, then add the shredded zucchini to a bowl 2.Add a couple pinches salt, 1tsp garlic powder, and 1 cup shredded mozarella, and mix well. 3.Line a cookie sheet with parchment paper, spray with avocado oil, divide it up into 4 buns and press down. You can top with a little more shredded cheese on top if you want, but you dont have to. 4.Pop it into your oven at 400F for 20-22 mins, until fully set and let cool for a couple minutes. 5.Fill these with whatever fillings you like. I spread the base with two tablespoons of my protein mayo (mixed 2 tbsp mayo with 4 tbsp yogurt, 1/2 tsp garlic powder, a couple pinches salt, and lots of fresh cracked pepper), tomato slices, romaine lettuce, red onion, ham. Put the other side of the bun on, and ENJOY!! If you make it, be sure to let me know on SHREDHAPPENS! . . . . #lowcarbrecipes #lowcarbrecipes #healthyrecipes #keto #healthyfoodshare
Shredhappens365,600 просмотров • 7 месяцев назад
POWER & GLOW IMMUNITY SOUP This SWEET POTATO CHIPOTLE SOUP not only delivers big on protein, but does some serious work for your skin, gut, and immunity with a powerful punch of retinol. For the whole pot: 1,235 calories, 82g protein For 5 servings: ~245 calories, 17g protein Split it into 4 or 5 filling servings, and you have plenty as a super filling complement to any meal and great healthy meal prep option. Ingredients: 2 large sweet potatoes (about 2 lbs), peeled and chopped 1 yellow onion, roughly chopped 6 garlic cloves 1–2 chipotle peppers in adobo (start with 1 for mild, 2 for spicy) 1 tbsp tomato paste 2 tsp smoked paprika 1/2 tsp cumin 1/4 tsp cayenne or chili powder Salt & black pepper to taste 1 tbsp olive oil 4 cups bone broth (or vegetable broth) 1 cup water 1 block soft or silken tofu or 2 servings (1/2 cup) cottage cheese Juice of ½ large lime Toppings: Greek yogurt to swirl Cilantro or parsley Crumbled feta or cotija Drizzle of chili oil or olive oil Lime wedge Here’s how I made it: 1️⃣ Preheat oven to 400°F. 2️⃣ Add the peeled, chopped sweet potatoes, onion, and garlic cloves to an oven safe tray. Drizzle with olive oil and season with smoked paprika, chili powder, cumin, salt, and pepper. Toss to coat evenly. 3️⃣ Roast for 55-60 mins until tender and caramelized. 4️⃣ Transfer everything to a blender or pot. Add bone broth, chipotle pepper(s), tomato paste, cottage cheese (or tofu), and lime juice. Blend until completely smooth and creamy. 5️⃣ Taste and adjust with more salt, lime juice, or chipotle if needed. Salt is KEY here. And if you want to water it down a bit, start with 1/2 cup water and slowly work your way to 1 cup. It depends how thick you want it. 6️⃣ Pour into bowls, top with a swirl of Greek yogurt, a drizzle of chili oil, crumbled feta or cotija, and lots of fresh cilantro. It’s smoky, slightly sweet, tangy, and comforting, but with protein, skin benefits, and gut benefits. If you make this SHREDHAPPENS soup, let me know what you think! ENJOY!! . . . #souprecipe #healthyrecipes #healthyfoodshare #proteinrecipes
Shredhappens387,400 просмотров • 1 год назад
MIDDLE EASTERN CHUCK ROAST . If you love having easy protein for easy meals all week, you’ve got to try my middle eastern roast recipe. The meat here is so tasty, so juicy, and can be used for all sorts of meals, all week long! We’re going to just use 1 oven-safe dish for this recipe. All it needs is 5 minutes of prep, then it all goes in the oven low and slow. . Here is how I made it: . 1.Preheat oven to 350F. . 2.Grab an oven-safe dish with a lid. . 3.Pat down a 2.5lb chuck roast with a paper towel to remove the excess moisture. Season both sides with a couple generous pinches of salt and pepper. Then rub in your spices. I used 1 1/2 tsp sumac, 1 1/4 tsp basil, 1/2 tsp marjoram, 1 tsp Aleppo pepper, 1 tsp oregano, 1/2 tsp turmeric, 1 tsp onion powder. Rub this equally on both sides. . 4.Add 6-8 garlic cloves to the pot, pour in 24oz of bone broth, and as a final way to add a ton of flavor, add a 1 to 1.5 inch long small cinnamon stick. . 5.Pop it in the oven with the lid on. You’ll want to put it in the oven for 1 hour for each pound, plus an extra hour. So for a 2.5lb chuck roast, I would have it in the oven for 3.5 hours. . 6.After the 3.5 hours, remove, shred the beef using two forks, and put back in the oven for 15-30 minutes at 400F. . 7.I love serving this with some thick greek yogurt (or labneh!) and pickled red onions. To make the pickled red onions, thinly slice 1 red onion and add it to a bowl with 4 tbsp finely chopped fresh parsley, 1 to 2 tbsp sumac, a small pinch of salt, and the juice of 1 large lemon. Give it a few mixes over 15-20 minutes. . 8.To serve, grab a large serving plate, top with dollops of greek yogurt, and some pickled onions on top. Garnish with fresh herbs, and enjoy as is, with your favorite rice (white, brown, quinoa, or if you’re lowcarb, my Kaizen lowcarb rice!) . ENJOY . . . .. . #lowcarb #lowcarbrecipes #ketorecipes #keto #healthyrecipes #goodmoodfood #healthyfoodshare #middleeasternfood #mediterraneanfood #whatsonmyplate
Shredhappens444,500 просмотров • 2 лет назад
CHICKEN SKEWERS - MIDDLE EASTERN STYLE Grilling season is approaching and these are the most amazing chicken skewers you can make right at home (in the oven too!) All these take is an easy marinade - you skewer them up and put them in the grill or just pop them in the oven, and top with the most amazing garlicky white sauce. Here is how to make it: . 1.We’ll start with our marinate. Cut 2.5lbs boneless skinless chicken thighs into 1.5 inch to 2 inch pieces. Add to a bowl. Drizzle with 2 tbsp olive oil. Season with salt, pepper, 1 tbsp onion powder, 1 tbsp garlic powder, 1 tbsp paprika, 1 tbsp Aleppo or chili flakes, and 1/4 tsp cinnamon. Add 1.5 tbsp tomato paste, 2 tbsp sour cream or thick yogurt, and the juice of 1 small lemon. Give it a REALLY good mix, then marinate for 2-6 hours, but ideally overnight. . 2.When you’re ready to eat, remove the chicken from the fridge and let sit for 30-45 mins to come up to room temp. Skewer them up on 12 inch skewers - this should make about 5-6 skewers. Add onions or peppers as you wish. . 3.Preheat oven to 400F. Add skewers to a sheet lined with parchment paper and place in the oven for 36-38 minutes. . 4.While the chicken is cooking, make the garlicky white sauce. Grab a bowl, add 4 minced garlic cloves, 2 tbsp mayo, 2 tbsp sour cream, 1 to 2 tbsp finely chopped fresh flat parsley, the zest of a lemon, the juice of half a lemon, a generous pinch of salt, pepper, and give it a really good mix. Give it a taste. If you’d like it more lemony, add more lemon juice, or if you want to thin out the sauce, you can add 1 to 2 tbsp water. . 5.Remove chicken from the oven, top with some white sauce drizzles, fresh parsley, sumac, and whatever else you like. . 6.I also made a quick and easy tomato red onion and parsley salad, then served it all over my kaizen lowcarb rice. . If you make it, be sure to let me know what you think on SHREDHAPPENS . . ENJOY . . . . #lowcarb #lowcarbrecipes #ketorecipes #mediterraneanfood #middleeasternfood #keto #ketorecipes #healthyrecipes #healthyfoodshare #chickenkabobs
Shredhappens243,400 просмотров • 1 год назад
High-Protein Big Mac Pasta Skillet 🍔 All the flavors of a Big Mac—but higher protein, lower carb, and straight-up DELISH. You can use any protein pasta, but I used my new @Kaizen Food Company Lumache shape (20g protein, 6 net carbs per serving!). Add that to seasoned beef, melty cheddar, and creamy Big Mac sauce = so good. 4 Servings - 460cals/50g protein/12 net carbs Pasta & Beef: 8oz Kaizen lowcarb protein pasta 1 lb lean ground beef 1/2 large onion, diced Salt & pep 1 tsp onion powder & garlic powder 1/2 tsp smoked paprika1 1/2 cup shredded cheddar 1/2 cup Greek yogurt Big Mac Sauce: ¼ cup mayo 1 tbsp yellow mustard 2 tbsp sugarfree ketchup 2 tbsp diced pickles 1 tbsp white vinegar 1/2 tsp garlic powder & onion powder 1/4 tsp smoked paprika Pinch of salt Optional Toppings: shredded lettuce, diced tomato/onion/pickles, sesame seeds Here’s how I made it: 1️⃣ Season ground beef with salt, pepper, onion powder, garlic powder, and smoked paprika. Add diced onion and cook over medium-high heat, breaking it up. 2️⃣ When beef is almost done, stir in cheddar, Greek yogurt & mix well. 3️⃣ Boil your protein pasta. I used my Kaizen Lumache lowcarb pasta. Boil it generously salted water for 5 mins. Drain & mix with beef. 4️⃣ Make Big Mac sauce by mixing mayo, mustard, sugar-free ketchup, pickles, vinegar, garlic & onion powder, paprika, and salt. Add a spoon or two on top, and crown with lettuce, tomato, onion, pickles, & sesame seeds. This hits EVERY craving—warm, cheesy, crunchy, and packed with protein. If you make it, tag me on SHREDHAPPENS! ENJOY! #lowcarb #lowcarbrecipes #keto #ketorecipes #lowcarbpasta #proteinrecipes #healthyrecipes #goodmoodfood #healthyfoodshare
Shredhappens85,600 просмотров • 1 год назад
Let’s transform beet pulp waste into delicious spicy beet patties! 🌶️🍔 Reduce, reuse, and enjoy the flavors of sustainability Full description and list of what I used including my favorite herbs & spices to create these amazing patties will be posted on my YouTube.. . This one is worth saving ❣️ #foodreels ##beets #spicy#healthyfoodshare #buzzfeedtasty #thefeedfeed #balancedbites #balanceddiet #wellnesslifestyle #wellnesslife #diyfoodie #diyfood #healthyrecipes #cookingvideos #blackwellness #cookingshow #healthyfoodporn #cookingtutorial #damnthatdelish #recipesbible #jamaicanjerkseasoning #gracejerk #caribbeanfoodies #foodies #876 #explore
majestriraww16,000 просмотров • 2 лет назад
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