#healthyhabits
Common cold season is here! Feel better and stay healthy #health #healthyhabits
Rachel in a real way301,300 Aufrufe • vor 7 Tagen
🌎 One small piece of trash can travel all the way to the ocean… In this fun and educational animated kids song, children learn why it’s important to throw trash in the bin and help protect sea animals and nature ♻️🐟 With catchy lyrics, colorful animation, and easy learning moments, kids will understand how small actions can make a BIG difference ❤️ 👉 What kids will learn: ✔️ Throw trash in the bin ✔️ Keep oceans and beaches clean ✔️ Protect fish and sea animals ✔️ Build healthy environmental habits ✔️ Responsibility and kindness toward nature This Pixar-style educational animation is perfect for preschoolers, toddlers, kindergarten learning, and family-friendly watching! 🎵 Sing along and learn healthy habits with fun kids songs and animated mini stories! — 👍 Like, Share & Subscribe for more educational songs and animated stories for kids! 🔔 New kids videos every week — Nursery Rhymes, educational songs for kids, kids songs compilation, healthy habits for kids, environmental songs for children, clean ocean song, recycle song for kids, learning videos for toddlers #kidssongs #educationalvideos #nurseryrhymes #forkids #kidsshorts #recycle #environment #ocean #healthyhabits #preschoollearning #kindergarten #pixaranimation #learningvideos #kidsmusic #cleanupsong
MelodyBuddiesOfficial8,500,000 Aufrufe • vor 6 Monaten
Entrenas en ayunas porque desayunar antes del gym te hace sentir pesada, te da asquito o simplemente no se te antoja comer tan temprano? 🫶🏼 El entrenamiento ya es un estrés para nuestro cuerpo y cuando además no tiene suficiente energía disponible, la respuesta de estrés puede aumentar, y eso de forma crónica puede afectar recuperación, energía y salud hormonal a largo plazo.🥹 Si normalmente entrenas en ayunas, puedes probar darle a tu cuerpo una pequeña ayudita antes de entrenar y ver cómo responde. No tiene que ser un desayuno enorme ni algo que te haga sentir llena: ☕️ Si tomas café: puedes agregarle un scoop de proteína en polvo. 🥤 Si prefieres algo todavía más ligero: puedes hacerte un smoothie sencillo. La idea es encontrar qué te hace sentir con más energía, fuerza y bienestar durante tu entrenamiento. 🤍 Y algo importante: esto no es una recomendación médica ni significa que entrenar en ayunas sea “malo” para todas. Tómalo como algo que puedes probar y observa cómo se siente TU cuerpo.🌸 Referencia del libro- ROAR: Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life, de Stacy T. Sims, PhD, con Selene Yeager (edición revisada, 2024). 📖 • #gymgirl #fitnessgirl #healthyhabits #saludable #ejerciciofísico
Valeria Rivas730,700 Aufrufe • vor 1 Monat
Waking up at 3 AM feeling anxious? It could be the alcohol disrupting your sleep! Learn how drinking may help you fall asleep but then lead to restless nights. Share your thoughts below! 🌙 #SleepDisruption #AlcoholEffects #3AMWakeUp #SleepHealth #MentalWellness #AnxietyRelief #HealthyHabits #RestfulSleep #SleepPatterns
tpj5mjoj232,100 Aufrufe • vor 19 Tagen
Healthy girl habits I never skip 🧘🏽♀️🌄 (morning routine edition) #morningroutine #healthyhabits #productivemorningroutine #wellness @Hatch for Sleep @Aritzia @The Skinny Confidential @Pixi Beauty @Primally Pure @lululemon @Art & Olive @BrüMate @BALA US @perkenergy @ARMRA @New Balance @abercrombie
Reagan Spencer2,100,000 Aufrufe • vor 11 Monaten
MIDNIGHT CHERRY SPRITZ🌙🍒 a mocktail for everyone who loves good sleep, just like me. ingredients .5oz maple syrup 1oz lemon juice 1oz lime juice 8oz tart cherry juice 1 sprig rosemary 1 knob ginger 1 handful mint sprinkle of cinnamon ice muddle together maple syrup, grated ginger, mint, rosemary and cinnamon. add lemon/lime juice and cherry juice. shake and pour into glasses with ice. garnish with cinnamon and rosemary #functionalmedicine #tartcherryjuice #mocktailrecipe #sobercurious #nightcap #damplifestyle #healthyhabits #bettersleep #sleep #tartcherry #mocktails
Olivia Noceda3,100,000 Aufrufe • vor 3 Jahren
One of the simplest foods I eat almost every day 🌾 Millet has been cultivated for thousands of years, and in Traditional Chinese Medicine, millet porridge (小米粥) is traditionally used to nourish the Spleen and Stomach and support healthy digestion and Qi. My simple recipe: 1 tbsp millet + 1 cup water. Bring to a boil, then gently simmer until soft and creamy. Sometimes the best health rituals are the simplest. 🥣 #TraditionalChineseMedicine #TCM #Millet #ChineseMedicine #HealthyHabits
Your TCM Guide130,700 Aufrufe • vor 2 Monaten