#highprotein
High Protein One Pan Dump🔥🧅😮💨💪 Caramelised Onion Pasta with 53g Protein per serving! 💪 Checkout my Best Selling 300+ Recipe eBooks & Fat Loss Meal Plans with calorie tracking done for you! (Link in bio)🔥📕 Makes 4-5 servings Calories & Macros 📊 If 4 servings: 566 53g P | 66g C | 7g F If 5 servings: 453 43g P | 55g P | 6g F Ingredients - 650g chicken breast (seasoning 1 tsp each paprika, garlic powder, onion powder, oregano, salt, black pepper and 1/2 tsp chilli powder) - 1 tbsp oil - 1 large white onion or 2 medium (sliced and seasonings with 1/2 tsp paprika, salt, Italian herbs) - 2 small garlic heads (chop top to expose cloves) - 2 tbsp sundried tomatoes chopped - 3 tbsp Parmesan - 250ml light evaporated milk - 150g light cream cheese - 2 tbsp fresh parsley - 300g dry pasta (I used fusilli - boil till al dente) Cooking instruction 1. Oil and season the chicken breast and sliced seasoned onions and place in the baking dish with the garlic heads (tops removed) 2. Cover with foil and bake at 180°C with Fan or 200°C remove the foil and chicken breast, check it’s cooked to internal temp 75°C (if not return for 5-10 mins) and shred it apart with two forks 3. then add diced sun-dried tomatoes and return the onions and garlic to to the oven for another 10-20 mins (until brown and caramelised) - if the garlic needs longer wrap in foil and place back in the oven 4. Remove from the oven and mix in the sauce ingredients to the dish while still warm and once creamy add the cooked pasta, shredded chicken and a squeeze of lemon juice, before mixing everything and boxing up, enjoy! Checkout my Best Selling 300+ Recipe eBooks & Fat Loss Meal Plans with calorie tracking done for you! (Link in bio)🔥📕 🏷️ #highprotein #easyrecipes #mealprep #onepan
Panacea Palm1,500,000 просмотров • 8 дней назад
Want to lose fat, build muscle, and still enjoy meals like this? I’m helping busy adults build a consistent high-protein nutrition and fitness routine in their first 30 days. Check out SC4S Tribe on my page! High-Protein Cheesy Taco Chicken & Rice — 56g protein per serving. Makes 5 | ~550 Cal | 56g Protein | 47g Carbs | 15g Fat 2 lb chicken breast, 2 jasmine rice pouches, 2 taco seasoning packets, 1 red onion, 2 tsp garlic paste, diced tomatoes, ½ cup chicken broth + 8 oz reduced-fat cheddar. Instructions: 1. Cook seasoned chicken. 2. Add onion + garlic. 3. Add tomatoes + broth. 4. Stir in rice. 5. Melt in cheddar and divide into 5. #HighProtein #MealPrep #ChickenAndRice #HighProteinMeals #EasyRecipes
slowcooking4strength389,100 просмотров • 3 дней назад
🔥 Steak & Queso Street Corn Bowl I lost over 70 lbs eating delicious food like this and now you can too👏🏻 📕 Comment “cookbook” and I’ll send you the link to my cookbook with 225+ high-protein recipes, full macros and step-by-step videos. Makes 4 servings 🥩 Steak • 1½ lbs sirloin steak, cut into bite-size pieces • 1 tbsp olive or avocado oil • 1 tsp chili powder • 1 tsp garlic powder • 1 tsp smoked paprika • ½ tsp cumin • Salt & pepper to taste • Juice of ½ lime -If you are feeling extra froggy you can make a glaze after you take the steak out of the pan with some honey and broth and then let your steak dance in that sauce to get nice and glossy 🥔 Crispy Potatoes • 800g russet or Yukon gold potatoes, diced • 1 tbsp olive or avocado oil • 1 tsp garlic powder • 1 tsp paprika • Salt & pepper to taste 🌽 Creamy Street Corn • 2 cups corn • ⅓ cup nonfat Greek yogurt • 1 tbsp light mayo • ¼ cup cotija cheese • Juice of 1 lime • 1 tsp chili powder • Salt to taste • Chopped cilantro, optional 🧀 High-Protein Queso • 1 cup low-fat cottage cheese • ½ cup reduced-fat shredded cheddar • ¼ cup Fairlife 2% milk • 2 tbsp diced green chiles • ½ tsp garlic powder • ½ tsp chili powder • Salt to taste • 1 tbsp nutritional yeast 🔥 MACROS PER BOWL (1/4 recipe) 705 Calories | 60g Protein | 56g Carbs | 28g Fat #highprotein #lowcalorie #recipe #easytomake
hunt4shredz5,100,000 просмотров • 1 месяц назад
Easy High Protein Honey BBQ Chicken Mac & Cheese🍯🍗🧀 59g Protein Meal Prep💪🏼 (Macros Per Serve, Makes 4 Servings) 587 Calories 67.5gC | 9gF | 59gP Like recipes like this? Check out my cookbooks! LINK IS IN MY BIO 👨🏻🍳📚 Ingredients: * 700g Diced Chicken Breast (raw weight) * 1 Tsp Each: Salt, Onion Powder, Smoked Paprika & Garlic Powder * 1 Tsp Olive Oil * 25g Honey * 85g Reduced Sugar or Sugar Free BBQ Sauce (Hughes Sugar Free BBQ Sauce or your preferred BBQ sauce) * 320g Macaroni Pasta (uncooked weight) * 340ml Fat Free Evaporated Milk (Carnation Light & Creamy 99% Fat Free) * 80g Light Cream Cheese * 1.5 Tsp Chicken Stock Powder * 100g Grated Light Cheddar Cheese (Dairyworks Natural Cheddar) Instructions: 1. Add the diced chicken breast to a bowl and season with salt, onion powder, smoked paprika & garlic powder. Drizzle over the olive oil and mix thoroughly until every piece is evenly coated in the seasonings. 2. Heat a pan over medium heat and add the seasoned chicken. Cook for approximately 4 minutes on each side or until golden on the outside and fully cooked through. 3. Reduce the heat to low, then add the honey and BBQ sauce directly to the pan. Toss the chicken through the sauce until every piece is coated in a thick & sticky honey BBQ glaze. Remove from the heat and set aside. 4. Meanwhile bring a pot of salted water to a boil and cook the macaroni according to the packet instructions until al dente. Drain the pasta and set aside. 5. For the cheese sauce add the evaporated milk, light cream cheese and chicken stock powder to a separate pan over medium low heat. Stir until the cream cheese has softened and combined with the milk then gradually add the grated cheddar. Continue stirring until melted into a smooth, rich & creamy cheese sauce. 6. Add the drained macaroni directly into the cheese sauce and mix everything together until the pasta is completely coated in that creamy, cheesy goodness. 7. Divide the honey BBQ chicken and mac & cheese evenly between 4 meal prep containers. Finish with some freshly chopped parsley if desired and enjoy! Meal Prep Pro Tip: Mac & Cheese naturally thickens as it cools because the pasta continues absorbing moisture from the sauce. When reheating add a small splash of milk and give everything a good stir to bring back that smooth, creamy consistency! Store in airtight containers in the fridge for up to 3 to 4 days, or freeze individual portions for longer storage. #macandcheese #mealprep #highprotein #healthyrecipes #chickenmacandcheese
Aussie Fitness 🇦🇺💪🏼342,100 просмотров • 3 дней назад
High Protein Smash & Scoop!🍗🥓🔥💪 EP. 4 Chicken Bacon Ranch 😮💨 Checkout my Best Selling 300+ Recipe eBooks & Fat Loss Meal Plans with calorie tracking done for you! (Link in bio)🔥📕 Makes 4 servings Calories & Macros 📊 Per serving: 260 cals 34g P | 4g C | 12g F Ingredients - 6 hard boiled eggs - 250g (or x2) chicken breast (Slice breasts in half and Airfry for 12-15 Mins at 200°C) - 80g 0% Greek yoghurt - 100g light mayo - 5 rashers bacon of choice (I used Lidl streaky bacon) - 2 tbsp Parmesan - 1 tsp Dijon mustard - 2 tbsp fresh chopped parsley - 2 tbsp chopped chives - Garlic powder, onion powde & black pepper to taste (roughly 1/2 tsp - 1 tsp) - Salt to taste (roughly 1/2 tsp) Checkout my Best Selling 300+ Recipe eBooks & Fat Loss Meal Plans with calorie tracking done for you! (Link in bio)🔥📕 🏷️ #mealprep #highprotein #chickenbaconranch #easysnack
Panacea Palm2,700,000 просмотров • 26 дней назад
High Protein Cheesy & Creamy Garlic Chicken Quesadillas🍗🧀🧄 68g Protein Meal Prep💪🏼 Don’t forget to check out my high protein cook books with over 300 recipes just like this👨🏻🍳 (Macros: Per Quesadilla - 10 Total) 468 Calories 23gC | 15gF | 68gP Ingredients: 1.8KG Boneless & Skinless Chicken Breast (raw weight) 1 Tbsp All Purpose Seasoning 1 Tsp Olive Oil 100ml Chicken Broth 8 Diced Garlic Cloves 350ml Fat Free Evaporated Milk (Carnation Light & Creamy) 1.5 Tsp Smoked Paprika, 1 Tsp Chicken Stock Powder (Vegeta) & 1 Tsp Oregano 100g Light Cream Cheese 40g Freshly Grated Parmesan Cheese Chopped Spinach 10 Warm Tortillas (Mission Carb Balance Large Tortillas) 50g Light Grated Cheddar Cheese (per quesadilla - Dairyworks Natural Cheddar Cheese) Instructions: 1. Start by seasoning your chicken breast with all purpose seasoning (or your choice of seasonings) add a drizzle of olive oil & mix well. 2. Using a stove with the pan on medium heat cook the chicken for approximately 8 - 10 minutes per side with a lid on top or until fully cooked through. Once cooked set aside. 3. Deglaze the pan with chicken broth then add diced garlic, let it cook & add fat free evaporated milk along with smoked paprika, chicken stock powder, oregano, light cream cheese, grated parmesan cheese & stir well until smooth & creamy. 4. Add chopped spinach to the sauce & let it simmer on low heat, while simmering shred the chicken apart using 2 forks then place the shredded chicken back into the pan. 5. Mix the creamy garlic sauce & chicken well to combine. 6. Place down a warm tortilla, add light cheddar cheese to one half of the tortilla along with a portion of the filling, another layer of cheddar & fold the tortilla over. 7. Toast the quesadilla on a pan on each side until golden brown & crispy, repeat for the other 9 quesadillas & enjoy! #quesadilla #chicken #highprotein #healthyrecipes #mealprep
Aussie Fitness 🇦🇺💪🏼2,200,000 просмотров • 22 дней назад
Save Time, Money, And Eat Better‼️ These are so good, Lower calorie, and super easy. Meal Plans linked in my bio ❤️ 🔥Macros for Each Pancakes (Recipe Makes 10): ~ 122 Calories ~ 10g Protein ~ 12.5g Carbs ~ 3.5 Fat Ingredients for 30 (Divide by 3 for normal batch) ✅ - 6 Cups Low Fat Cottage Cheese ✅ - 12 Whole Eggs ✅ - 3 Tsp Vanilla Extract ✅ - 12 Tbsp SF Maple Syrup ✅ - 3.75 Cups Self Rising Flour ✅ - 300g mini blueberries #healthydiet #highprotein #mealprep #mealpreprecipes #healthyfood
NoahPerloFit4,400,000 просмотров • 1 месяц назад
Hot honey chicken tenders for weight loss🔥 ✅Comment “cookbook” & i’ll sent you the purchase link to over 225+ delicious weight loss recipes like this one For the tenders: * 1.5 chicken tenderloins * Garlic powder * Salt & pepper * @fit.flour for a high protein flour (use code: shredz) or you can use regular flour * 2 cups crushed corn flakes * 2 eggs For the southwest ranch: * 1/2 cup (120g) non-fat Greek yogurt * 2 tbsp light mayo * 1 tbsp fresh lime juice * 1 small garlic clove * 1 tsp chili powder * 1/2 tsp cumin * 1/2 tsp smoked paprika * 1/2 tsp onion powder * 1/4 tsp salt * 1–2 tbsp water (to thin to drizzle consistency) 👉 Blend until smooth and creamy For the hot honey 🍯 * 1/4 cups honey * 1/4 cup hot sauce * 1 tbsp minced garlic * Green onions, chopped 1 serving = roughly 3 tenders + sauce + drizzle 👉 4 servings per batch 🔥 Macros Per Serving Calories: 412 Protein: 41 g Carbs: 43 g Fat: 8 g #highprotein #lowcalorie #recipe #easytomake
hunt4shredz592,900 просмотров • 8 дней назад
High Protein Smash & Scoop!🌶️🔥💪 EP. 1 Spicy Chipotle Egg Salad 😮💨 Shoutout @finntory for the inspo! 📹 Checkout my Best Selling 300+ Recipe eBooks & Fat Loss Meal Plans with calorie tracking done for you! (Link in bio)🔥📕 Makes 2-3 servings Calories & Macros 📊 Per serving (2): 306 cals 26g P | 10g C | 18g F Ingredients - 6 hard boiled eggs - 100g cottage cheese - 30g light mayo - 1 roasted red pepper - 1 tsp chipotle paste - 1/2 lemon juice - 1 tsp paprika - 1 tsp salt - 1 tsp pepper - 1/2 chilli flakes (optional) - 1 tsp maple syrup - 2 tbsp chopped chives or parsley Checkout my Best Selling 300+ Recipe eBooks & Fat Loss Meal Plans with calorie tracking done for you! (Link in bio)🔥📕 🏷️ #mealprep #highprotein #chickennuggets #easysnack lowcalorie
Panacea Palm4,600,000 просмотров • 1 месяц назад
🔥 High Protein Dump & Bake Marry Me Chicken Pasta 🍝 📕Comment “cookbook” for the access link to my full weight loss cookbook 🍗 Dump & Bake Chicken * 2 lbs boneless skinless chicken breast (tenderize the chicken) * 1 pint cherry tomatoes * 1/2 cup sun-dried tomatoes, chopped * 8 oz reduced-fat cream cheese * 1 bulb of garlic * 1 tbsp Italian seasoning * 1 tsp onion powder * 1 tsp garlic powder * 1 tsp paprika * 1/2 tsp red pepper flakes (optional) * Salt & pepper to taste * 1 tbsp olive oil 🍝 Pasta & Creamy Sauce * 10 oz dry protein pasta (I use Barilla Protein+) * 1/2 cup freshly grated Parmesan * Fresh basil (optional) 🔥 Macros Per Serving (Makes 6) 587 Calories | 64g Protein | 49g Carbs | 15g Fat #highprotein #lowcalorie #recipe #easytomake
hunt4shredz1,300,000 просмотров • 18 дней назад
High Protein Smash & Scoop!🌶️🇰🇷🔥💪 EP. 5 Spicy Korean Egg Salad 😮💨 Checkout my Best Selling 300+ Recipe eBooks & Fat Loss Meal Plans with calorie tracking done for you! (Link in bio)🔥📕 Makes 2-3 servings Calories & Macros 📊 Per serving (if 2): 376 cals 26g P | 14g C | 24g F Ingredients - 6 hard boiled eggs - 120g 0% cottage cheese - 60g light mayo - 30g Gochujang paste - 2 tbsp chopped chives - 1/2 tsp Garlic powder - 1/2 tsp white pepper - 2 tsp sesame seeds - 1 tsp sesame oil - Salt to taste (roughly 1/2 tsp) Checkout my Best Selling 300+ Recipe eBooks & Fat Loss Meal Plans with calorie tracking done for you! (Link in bio)🔥📕 🏷️ #mealprep #highprotein #koreaneggsalad #easysnack
Panacea Palm1,300,000 просмотров • 19 дней назад