#highproteinmeals
loaded sweet potato bowl 🍠 🍅 ingredients you’ll need: 1 sweet potato cut in half olive oil seasonings: salt, pepper, and garlic powder bake face down in the oven at 375 for 40-45 minutes ground beef- 1 lb lean ground beef seasonings: salt, black pepper, garlic powder, paprika, chili powder 1 tbsp tomato paste 1/8-1/4 cup of water pico- 2 roma tomatoes diced 1/2 an onion diced cilantro juice of a lime salt and pepper 1 avocado mashed salt and pepper 2 tbsp cottage cheese red pepper flakes hot honey 🍎 crisp apple bloom pop @Bloom Nutrition #sweetpotato #groundbeef #highproteinmeals #bloompop #giftedbybloom
Ariana ౨ৎ8,600,000 görüntüleme • 26 gün önce
Want to lose fat, build muscle, and still enjoy meals like this? I’m helping busy adults build a consistent high-protein nutrition and fitness routine in their first 30 days. Check out SC4S Tribe on my page! High-Protein Cheesy Taco Chicken & Rice — 56g protein per serving. Makes 5 | ~550 Cal | 56g Protein | 47g Carbs | 15g Fat 2 lb chicken breast, 2 jasmine rice pouches, 2 taco seasoning packets, 1 red onion, 2 tsp garlic paste, diced tomatoes, ½ cup chicken broth + 8 oz reduced-fat cheddar. Instructions: 1. Cook seasoned chicken. 2. Add onion + garlic. 3. Add tomatoes + broth. 4. Stir in rice. 5. Melt in cheddar and divide into 5. #HighProtein #MealPrep #ChickenAndRice #HighProteinMeals #EasyRecipes
slowcooking4strength410,000 görüntüleme • 3 gün önce
let me know in the comments which recipe you want me to share! here is my weekly high protein & fiber meal prep as someone in a calorie deficit and working a 9-5🙏🏼 follow for more healthy meal prep recipes ❤️🔥🫶🏻 🤍cinnamon roll protein pancakes 🐔chicken pot pie ⭐️brownie batter baked oats 🥩korean beef bowls #sundaymealprep #mealprep #mealprepideas #highproteinmeals #easyrecipes
Natalie Andrus2,200,000 görüntüleme • 17 gün önce
High protein street corn beef bowls 🌽🤍 Serves 4 Macros per serve: 460 calories | 31g carbs | 42g protein | 17g fat Ingredients: 800g lite spuds or sweet potato, diced ½ tbsp olive oil, plus a little extra for the corn Salt & pepper Garlic powder, onion powder & paprika 500g extra lean beef mince 1 sachet taco seasoning Street corn: 2 cups corn (310g) ¼ cup light sour cream (60g) ⅓–½ cup Greek yoghurt or blended cottage cheese ½ cup spring onion, sliced Squeeze of lime juice ¼ cup grated parmesan Chilli lime seasoning, to taste Optional extras: Avocado Coriander Method: 1. Add the potato to a lined baking tray, drizzle with olive oil and season with salt, pepper, garlic powder, onion powder and paprika. Toss to coat and Air fry at 200°C for 18–20 minutes, shaking halfway, or until golden and tender. Adjust the cooking time to suit your oven, I used my Wonder Oven, so mine cooked much quicker! 2. Meanwhile, heat a little olive oil in a large frying pan over high heat. Add the corn, season with salt & pepper and cook for around 5 minutes, stirring occasionally, until golden and lightly charred. Let it sit between stirs so it gets those lovely golden bits. 3. Transfer the corn to a large bowl. Add the sour cream, yoghurt or blended cottage cheese, spring onion, lime juice, parmesan and chilli lime seasoning. Mix well to combine. 4. In the same pan, cook the beef mince over medium-high heat, breaking it up as it cooks. Add the taco seasoning and stir through, adding a few tablespoons of water if needed. 5. Divide the roasted potato between bowls, top with the beef and street corn mixture, then finish with any extra toppings and another sprinkle of chilli lime seasoning. Enjoy! #streetcorn #beefbowl #highproteinmeals #healthyrecipes
noaawilliams_1,700,000 görüntüleme • 18 gün önce
hamburger helper🍔🤍 per serving (makes 6): 440 calories & 50g protein😋🧀 Ingredients: • 1 box Barilla Protein+ Rotini • 1 package (1.5 lbs) 96% lean ground beef • ½ cup chopped onion (or as much as you’d like!) • 4 tbsp tomato paste • 3 cups chicken bone broth • 1 cup water • 1 cup fat free Shredded Cheddar Cheese • ¾ cup Fage 0% Greek yogurt • Seasonings: Salt, pepper, garlic powder, onion powder, paprika Instructions: 1. In a large pot over medium heat, cook your ground beef until browned. 2. Add in your chopped onion and cook until translucent. 3. Stir in the tomato paste and seasonings until everything is well combined. 4. Pour in the bone broth and water, then add your uncooked protein pasta. 5. Bring to a boil, then reduce heat and simmer until the pasta is fully cooked, stirring occasionally. Add more water if needed. 6. Once the pasta is cooked, turn off the heat and stir in your shredded cheese until melted. 7. Let cool slightly, then mix in the Greek yogurt until everything is combined. 8. Divide into 6 servings and enjoy!😋🩷 #highproteinmeals #hamburgerhelper #proteinpasta #lowcalorierecipe #healthymealprep
Mia Carson128,600 görüntüleme • 2 gün önce
650 calories | 71 g protein | 59 g carbs | 16 g fat Estimated per meal • Makes 7 meals Creamy chipotle beef & corn pasta My skillets are live. My meal prep containers are live. Tracking for Gains is my macro app on Apple and Google. Publix shopping haul ⬇️ 3.5 LBS 96/4 ground beef 2 boxes Goodles Curveballs — 8 oz each 1 large onion 1 can sweet corn 400 g plain Greek yogurt 10 Kraft American cheese slices 1 can chipotle peppers in adobo 1 jar banana peppers — use 50 g drained Kinder’s The Blend salt, pepper & garlic Paprika Stage 1 ⬇️ 3.5 LBS 96/4 ground beef, weighed raw 20 g Kinder’s The Blend 6 g paprika 1 chopped onion 1 can sweet corn, drained Add everything to your skillet. Break up the beef and cook through to 160°F. Stage 2 ⬇️ Boil both boxes of pasta according to the package. Save 1 cup pasta water, then drain. Stage 3 ⬇️ Add to your blender: 400 g plain Greek yogurt 1 chipotle pepper 30 g adobo sauce from the can 50 g drained banana peppers Blend until smooth. Add a little water if needed. Stage 4 ⬇️ Add your cooked pasta and 10 Kraft cheese slices to the beef mixture. Add reserved pasta water as needed. Stir over low heat until the cheese melts. Turn off the heat, let the bubbling stop, then stir in your chipotle yogurt sauce. Final Stage ⬇️ Divide into 7 meal-prep containers. Keep the portions within 20–30 g of each other. #MealPrep #HighProteinMeals #ChipotlePasta #BeefPasta #EasyRecipes
Trackingforgains (Macro App)1,600,000 görüntüleme • 24 gün önce
Zucchini Roll-Ups with a meat sauce 🍅🧀 A delicious twist on lasagna! Roasted zucchini slices filled with creamy ricotta and mozzarella, rolled up in homemade beef tomato sauce and baked until bubbly. INGREDIENTS Beef Tomato Sauce: * 1 lb ground beef * 1 (28 oz) can crushed tomatoes * 1 (6 oz) can tomato paste * 1/2 small onion, diced * 3 cloves garlic, minced * Italian seasoning * Salt & pepper * 1 tbsp olive oil Zucchini: * 3 medium zucchini * Olive oil * Salt & pepper Ricotta Filling: * 1 cup ricotta * 1/2 cup shredded mozzarella * 1/4 cup grated Parmesan * 1 egg * Italian seasoning * Salt & pepper Topping: * shredded mozzarella * Parmesan DIRECTIONS 1. Make the sauce: Heat olive oil in a skillet. Sauté onion until softened, then add garlic and cook for 30 seconds. Add ground beef and cook until browned. Stir in tomato paste and cook for 1–2 minutes. Add crushed tomatoes, Italian seasoning, salt and pepper. Simmer uncovered for 15–20 minutes. 2. Prepare zucchini: Slice lengthwise into thin strips. Brush with olive oil, season with salt and pepper, and bake at 400°F for 10–12 minutes until softened. Blot excess moisture. 3. Make the filling: Mix ricotta, mozzarella, Parmesan, egg, Italian seasoning, salt and pepper. 4. Assemble: Spread a layer of meat sauce in a baking dish. Spread ricotta filling onto each zucchini strip, roll up and place seam-side down. 5. Spoon remaining sauce over the rolls and top with mozzarella and Parmesan. 6. Bake: Bake uncovered at 375°F for 20–25 minutes until golden and bubbly. Let rest 5–10 minutes before serving. #zuchinirollups #healthydinnerideas #dinnerideas #highproteinmeals #weeknightdinner
Hannah l Cooking & Recipes255,400 görüntüleme • 6 gün önce
Crispy chicken & crispy chickpeas Dip: 1/2 avocado 1 tbsp Parmesan 2 tbsp yoghurt 1/4 lemon (juiced) Pinch of salt Mash together. Crispy chicken: 1 chicken breast 1 tsp olive oil 1/4 tsp paprika 1/4 lemon (juiced) Pinch of salt 2 tbsp panko breadcrumbs Olive oil spray Flatten the chicken with a rolling pin. Drizzle with olive oil and sprinkle with salt and paprika. Add lemon juice. Rub it in. Top with breadcrumbs evenly and press them firmly into the chicken breast. Spray the top layer with olive oil. Transfer into an air fry and cook for around 15 minutes on 200 C degrees or until the breadcrumbs turn golden brown. Chickpeas: 3 tablespoons cooked chickpeas 1 teaspoon olive oil 1 tsp honey Pinch of salt Air fry at 220 C degrees for 15-20 mins shaking every 5 minutes. Serve with salted cucumbers, tomatoes and extra Parmesan. #healthyrecipes #highproteinmeals #chickendinner #chicken #healthycooking
One Plate Girl 🍽️ | Maya4,200,000 görüntüleme • 2 ay önce
Don’t know what to make for meal prep this week? These High-Protein Air Fryer Chicken Fajita Bowls are easy, low-cleanup, and pack 55g protein per serving. Makes 4 575 Cal | 55g Protein | 65g Carbs | 10g Fat 2 lb chicken breast, 1 red/yellow/orange/green bell pepper, 1 red onion, 2 fajita seasoning packets, 1 tbsp lime juice, 1⅓ cups dry white rice + 1⅔ cups water. Dice everything, season, air fry at 400°F for 14–16 min, toss halfway, cook rice separately, then divide into 4 bowls. Follow + save for more high-protein meal prep. #HighProtein #MealPrep #AirFryerRecipes #ChickenFajitas #HighProteinMeals
slowcooking4strength800,000 görüntüleme • 22 gün önce
🔥These Air Fried Crispy Chipotle Honey Chicken Tenders Are Insanely Good 🛒 WHAT YOU NEED 🍗 Chicken • 1.5 lbs boneless skinless chicken tenderloins • Salt & pepper to taste • 1 tsp garlic powder 🥣 Breading • 1/4 cup Fit Flour (code: shredz) (or all-purpose flour) • 2 large eggs • 2 cups crushed cornflakes • Cooking spray 🌶️ Chipotle Honey Glaze • 1/4 cup honey • 4-6 chipotle peppers in adobo, finely chopped • 1 tbsp adobo sauce • 2 garlic cloves, minced • 1 tbsp apple cider vinegar • Hit sauce if you desire • 1/4 cup of broth to stretch it out High Protein Ranch • 1 cup nonfat Greek yogurt • 2 tbsp light mayo • 1 tbsp ranch seasoning • 1 tbsp fresh dill, chopped • Splash of pickle juice • Splash of water to thin 📊 Macros Per Serving (roughly 3 tenders) with my high protein ranch 406 Calories 49g Protein 38g Carbs 6g Fat #highprotein #lowcalorie #Recipe #easytomake #highproteinmeals
hunt4shredz5,300,000 görüntüleme • 4 ay önce