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Belly dance tutorial: single hip drops! These are simple but they are a great quads and oblique workout! The trick? Keep your knees bent! That will give your hips room to move. Try it with me and let me know how it went! #BellyDance #DanceTutorial #Beginner #HipDrops #رقص
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Belly dance tutorial: single hip drops! These are simple but they are a great quads and oblique workout! The trick? Keep your knees bent! That will give your hips room to move. Try it with me and let me know how it went! #BellyDance #DanceTutorial #Beginner #HipDrops #رقص

Elnaz

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