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Instant Sciatica Pain Relief in Seconds. #sciaticarelief #lowbackpain #hippain #physicaltherapy #stretching

Instant Sciatica Pain Relief in Seconds. #sciaticarelief #lowbackpain #hippain #physicaltherapy #stretching

2,100,000 просмотров • 19 дней назад

Walking with duck feet can cause long-term issues for your hips, knees, and ankles. 🦆 But fear not! Here’s a great exercise to strengthen your calf, hamstring, and glutes while correcting your posture. By working on these postural muscles, you’ll be on the path to aligning your femurs and getting those feet pointing straight again. Take care of your body, one step at a time with our Posture App📲 #PostureMatters #HealthFirst #FixYourWalk #duckfeet #footpain #kneepain #hippain #calfworkout #hamstringworkout

Walking with duck feet can cause long-term issues for your hips, knees, and ankles. 🦆 But fear not! Here’s a great exercise to strengthen your calf, hamstring, and glutes while correcting your posture. By working on these postural muscles, you’ll be on the path to aligning your femurs and getting those feet pointing straight again. Take care of your body, one step at a time with our Posture App📲 #PostureMatters #HealthFirst #FixYourWalk #duckfeet #footpain #kneepain #hippain #calfworkout #hamstringworkout

Posture Guy Mike

4,600,000 просмотров • 3 лет назад

What an active rest day looks like for ya boy! The goal is to get more blood flow going and help release tightness! As far as what area to stretch / target is dependant on you and what you feel like is tight for you. ☝🏾 #restday #active #activerestday #restdayfeels #vibes #mobility #mobilitytraining #routine #fitness #gymtok #stretch #yoga #hippain #lowerbackpain #shoulderpain #rotatorcuff #stretching

What an active rest day looks like for ya boy! The goal is to get more blood flow going and help release tightness! As far as what area to stretch / target is dependant on you and what you feel like is tight for you. ☝🏾 #restday #active #activerestday #restdayfeels #vibes #mobility #mobilitytraining #routine #fitness #gymtok #stretch #yoga #hippain #lowerbackpain #shoulderpain #rotatorcuff #stretching

476,200 просмотров • 3 лет назад

You’re not alone in this ☝🏽 This range of motion can be difficult as you need both your hips and knees to be moving properly 👀 Here are three quick mobility movements to work on to help improve mobility to make this figure 4 position easier ✅ Don’t force range of motion and only do the movements that feel good. It’s common that range of motion slowly increases as you move through the repetitions so if it’s not perfect at first, that’s okay 🙌🏼⚠️ Modify repetitions as needed. We do work on mobility for this position and other activities like walking and stair climbing in my arthritis workout membership- Adventurers for Life 👏🏼 If you haven’t checked it out yet- there is a free trial available 🤩 #hipmobility #hipflexibility #kneemobility #kneepain #hippain #kneearthritis #hiparthritis #physicaltherapist #physicaltherapy #mobility #flexibility Not medical advice. Try at your own risk.

You’re not alone in this ☝🏽 This range of motion can be difficult as you need both your hips and knees to be moving properly 👀 Here are three quick mobility movements to work on to help improve mobility to make this figure 4 position easier ✅ Don’t force range of motion and only do the movements that feel good. It’s common that range of motion slowly increases as you move through the repetitions so if it’s not perfect at first, that’s okay 🙌🏼⚠️ Modify repetitions as needed. We do work on mobility for this position and other activities like walking and stair climbing in my arthritis workout membership- Adventurers for Life 👏🏼 If you haven’t checked it out yet- there is a free trial available 🤩 #hipmobility #hipflexibility #kneemobility #kneepain #hippain #kneearthritis #hiparthritis #physicaltherapist #physicaltherapy #mobility #flexibility Not medical advice. Try at your own risk.

142,900 просмотров • 1 год назад

Simple kitchen exercises ✅ While you’re cooking you can actually work on making your joints feel good too! Here are three exercises I use regularly to prevent/reduce hip and back stiffness- especially from standing for longer periods of time ☝🏽 #standing #physicaltherapist #physicaltherapy #hippain #backpain Not medical advice. Try at your own risk.

Simple kitchen exercises ✅ While you’re cooking you can actually work on making your joints feel good too! Here are three exercises I use regularly to prevent/reduce hip and back stiffness- especially from standing for longer periods of time ☝🏽 #standing #physicaltherapist #physicaltherapy #hippain #backpain Not medical advice. Try at your own risk.

82,500 просмотров • 1 год назад

One the most viewed videos for hip pain in my community on Skool! ((TheDocDir’s Rebuild Academy )) #edutokcontest #hippain #sciatica #lowbackpain #hipmobility

One the most viewed videos for hip pain in my community on Skool! ((TheDocDir’s Rebuild Academy )) #edutokcontest #hippain #sciatica #lowbackpain #hipmobility

TheDocDir | Physical Therapist

18,000 просмотров • 3 месяцев назад

Arthritis Tips and Information. #arthritis #jointpain #legpain #hippain #armpain #neckpain #footpain

Arthritis Tips and Information. #arthritis #jointpain #legpain #hippain #armpain #neckpain #footpain

33,500 просмотров • 1 год назад

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