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WAVE D - Dynamic Effort Day / didn’t separate Bigs & Skills - all same movements / four - 5 minute series & 1 OT / started each series with an overcoming isometric and ended with mob movement #strengthandconditioning #strengthcoach #isometrics #mobility #footballtraining #footballworkout #footballcoach #footballplayer
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WAVE D - Dynamic Effort Day / didn’t separate Bigs & Skills - all same movements / four - 5 minute series & 1 OT / started each series with an overcoming isometric and ended with mob movement #strengthandconditioning #strengthcoach #isometrics #mobility #footballtraining #footballworkout #footballcoach #footballplayer

James Burk

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