#jumprope

The Thunderstick Challenge is our 3-5 warmup this week . 1/2 the class does the challenge at a time and then switch after 2 minutes . The other 1/2 is jumping hurdles + footwork ladders on the perimeter of the gym . #physed #pegeeks #iteachpe #pe #peteacher #primarype #jumprope
Ben Landers12,792 views • 3 years ago

Mic Release Tutorial! Here are some quick steps to help you catch and master the mic release! Fun fact: Mike Fry created the mic in 2004 at a jump rope camp (Southern Camp) in Huntsville, Tx Have fun!! #jumprope #jumpropechallenge #fitness #singlerope #fitness #funfitness
Learnin' The Ropes10,350 views • 3 years ago
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