#keto
🚀Did your #LDL cholesterol sky-rocket on #keto? 🧈Were you told it' was because of Saturated Fat? 🚨NEW META OF 41 RCTs just busted that MYTH! 3 Main findings 👉 In studies with 'lean' BMI ( 35), LDL-C ⬇️ 💥BOOM, there's a money shot!💥 👉 Inverse association between BMI and LDL-C 👉 BMI dominates over saturated fat, which has comparatively minimal impact; thus, it's more likely having 6-pack abs is a severe risk factor for high LDL-C on #keto, not butter, beef, bacon or cream 🔗PAPER LINK 🔗 - (To share the data love, copy this link to a Quote tweet or original Tweet with your reaction. Please engage!) FULL Video Abstract (7 min): Major props to first-author Adrian Soto-Mota and senior Dr. David Ludwig. These man are humble & kind geniuses that I'm privileged to know and learn under And +100 pts for the #LEM ⚡️ Dave Feldman Of interest to More Plates More Dates Peter Attia @PlantChompers and Walter Willett (if he had a Twitter) Simon Hill MSc, BSc Thomas Dayspring William Cromwell, MD LipoFan Andrew D. Huberman, Ph.D. Dominic D'Agostino Layne Norton, PhD Metabolic Health Summit
Nick Norwitz MD PhD269,263 просмотров • 2 лет назад
I've been getting so many questions asking "How'd you drop 20 lbs in 11 days? I'm laying it all out in this thread so BOOKMARK this puppy... it's going to be packed with everything I've learned from months of research. #NoSugar #Keto #WeightLossJourney
Abbey | BLUE EYES41,584 просмотров • 6 месяцев назад
Few topics are as misunderstood as LDL cholesterol. This new study highlights the fact that LDL cholesterol is a good predictor of longevity. Specifically, people with higher LDL levels tend to die less often. #cholesterol #hearthealth #asthma #lowcarb #keto #immunity #inflammation
Benjamin Bikman106,313 просмотров • 1 год назад
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