#keto
FAN DE LAS PAPITAS? 👀 pero estas a “dieta”….. 🥣 Más de 18 opciones de chips horneadas y bajas en calorías 🥜 Toppings saludables, sin azúcar y sin aceite 🌶️ Chamoy de jamaica keto y sugar free ¡Tú eliges la combinación! SIN LÍMITE 🤩 Visítanos en nuestras 5 sucursales en Guadalajara: 📍 Providencia: Av. Terranova 1356. 📍 Chapalita: Av. Guadalupe 1690. 📍 Plaza Aleden Puerta, Av. Universidad 1011. 📍 Zona Real: Av. Santa Margarita 3740, local 13. 📍 Vending machine en Punto Sur, afuera de Cinépolis. 📦 Enviamos a todo México. ¡Envío GRATIS en compras mayores a $999! Compra en bowlitohealthysnacks.com #snacksaludable #keto #healthysnack #healthyfood #lowcarb
Bowlito healthy snacks819,300 просмотров • 23 дней назад
Hier ist es: MEIN Basisrezept für den weltbesten Keto-Krautsalat ever! 🥗🔥 Dieser Salat ist durch die cremige Soße eigentlich schon perfekt. Wir reden hier von einer massiven Portion mit ca. 750g – das ist Volumen pur ❤️ Aber jetzt kommt der geniale Twist, wie du daraus ein absolutes Meisterwerk machst 🔽 Du kannst dieses Basisrezept mit deinen Lieblingszutaten endlos aufwerten! Pack dir gekochte Eier, Spiegeleier, gebratene Champignons, deftiges Hackfleisch, Schmorfleisch, ein saftiges Steak oder Hähnchenfleisch oben drauf 🥰 Das brauchst du 🔽 🥬 500g Spitzkohl (optional Weißkohl) 🧂 Prise Salz & Pfeffer 🍎 Schuss Apfelessig (optional Zitrone oder Limette) 1 EL Olivenöl Für die geniale Soße: 🧀 200g Körniger Frischkäse 🟡 1 TL Senf 🧄 1 TL Knoblauch (gepresst/gehackt) 🍎 Schuss Apfelessig (optional Zitrone/Limette) 🫒 Min. 1 TL Olivenöl (ganz wichtig für die Cremigkeit!) 🧂 Salz & Pfeffer 💧 Wasser (für die gewünschte Konsistenz) Die Nährwerte für das komplette Basisrezept (ca. 750g): 🔥 446 Kalorien 🔥 26g Eiweiß 🔥 26g Fette 🔥 16g Kohlenhydrate Jetzt bist du dran: Was fügst du diesem perfekten Keto-Krautsalat hinzu, damit es DEIN weltbester Keto-Krautsalat ever wird? Schreib es mir in die Kommentare! 👇💬 #creatorsearchinsights #abnehmen #keto #salat #coleslaw
TacoFit87,800 просмотров • 6 дней назад
WANT MOIST CHICKEN? These are the 2 simple cooking hacks for the juiciest chicken you’ve ever had. I usually do chicken thighs, but this is an amazing way to make regular chicken super moist! You need a little baking soda, to cook with the lid on & let it rest, and you’ll never have dry boring chicken again. Ingredients 2 chicken brst 1 tbsp olive oil 1/4 tsp baking soda 1 tsp oregano 1 tsp garlic powder 1 tbsp smoked paprika Juice and zest of 1 small lemon Salt & pepper to taste Optional: 2 tbsp yogurt Here is how I made it: 1.Add 2 chicken brsts to a bowl, drizzle with olive oil, season with salt and pepper, 1 tsp oregano, 1 tsp garlic powder, 1 tbsp smoked paprika, 1/4 tsp baking soda to soften up the fibers, the zest & juice of a lemon, and optional: 2 tbsp plain yogurt. Mix well, and make sure the chicken is at room temperature (not cold!) This is important!! 2.Let this marinate for 30 minutes (outside of the fridge). By not using cold chicken, it help cook the chicken evenly. 3.Bring a pan to medium heat. Once it’s hot, place the chicken in the pan. Cover with a lid and cook for 3 mins on the first side. This is going to trap the moisture. 4.After 3 mins, flip it, cover with the lid, reduce heat to MEDIUM-LOW, and let it cook for another 7-8 mins. If you used cold chicken, or if your pan wasn’t hot enough, or if your chicken was too thick, this may require more time (and not be juicy, so follow the directions! 5. After 7-8 minutes remove the chicken from the pan, place it on a cutting board or plate, and let it rest for at least 5 minutes. This allows the juices to redistribute throughout the chicken, making it more tender and locking in the juices. 6.After resting, slice the chicken breasts against the grain and serve. You can serve this however way you wish – with your favorite veggies, salad, or with rice, quinoa, or if you’re looking for lowcarb/keto options, my @Kaizen Food Company lowcarb rice. ENJOY . . . #lowcarb #lowcarbrecipes #healthyrecipes #keto #chicken
Shredhappens978,700 просмотров • 2 месяцев назад
🥬✨Protein Cabbage Pillows If you think you don’t like cabbage, you’ve got to try these. Inspired by the Korean Beef Bowl on page 188 of my new cookbook (make it if you haven’t already!), these dumpling cousins are perfect if you want something super flavorful & fun to eat without the carbs and more protein. Here is how I made it: 1. Start by finely dicing 8oz mushrooms…small is key. Sauté in 1 tbsp avocado oil over medium heat for 7-10 mins until browned and the liquid has been released. You want to remove as much excess liquid from these as possible. Set aside. 2. In a small bowl, whisk 1/4 cup soy sauce, 2 tbsp monk fruit sweetener (or sugar), 1 tbsp toasted sesame oil, 4 minced garlic cloves, 2 tsp grated ginger, & 1 tbsp gochujang or chili garlic sauce. This will be your sauce. Reserve 1/4 of it for dipping later. 3. In the same pan you cooked the mushrooms, add 1 tbsp avocado oil, 3-4 finely diced small shallots (or 1/2 red onion), then add 1 lb ground beef and break it up well. When no more pink, add in the mixture from step 2. Let everything simmer & reduce for 5-10 mins, then turn off the heat and add 2 thinly sliced scallions & sesame seeds. Set aside. 1. Bring a large pot of salted water to a boil. Add 12-15 cabbage leaves and boil for 2.5–3 mins, just until softened. Remove & pat dry with a kitchen towel. You want a cabbage with large surface area, so Savoy or Napa is best. 5. Once cooled, trim 1/4 inch of the base of each leaf. Place 1.5-2 tbsp of filling near the base, fold the bottom over, tuck in the sides, and roll tightly into a dumpling shape. 6. Warm a pan over medium heat 1 tbsp avocado oil. Cook the rolls for 2 mins per side . 7. Dip in the reserved marinade or whatever dipping sauce you like ENJOY! If you make it, be sure to let me know! #lowcarb #lowcarbrecipes #keto #ketorecipes #healthyrecipes #healthyfoodshare #goodmoodfood
Shredhappens8,700,000 просмотров • 1 год назад
Sugar free, low carb/keto friendly 7 brew FALL order! #7brew #fall #coffee #sugarfree #keto
Briana 🌼327,400 просмотров • 1 месяц назад
CHICKEN THAT DOESNT SUCK. This is one of the best 1 pan chicken recipes you’ll make. The secret is the marinate that will elevate the chicken and the quick garlicky herb sauce is unbelievably good! I’m using bone-in skin-on chicken thighs to make the chicken more flavorful and juicy, but you can remove the skin if you prefer, too. I paired this with a simple salad, but it would be complete with some regular rice, quinoa, or if you’re doing lowcarb/keto, some of my lowcarb @kaizenfoodco rice. . This is how I made it (feel free to multiply for more) . 1.Grab 4 skin-on bone-in chicken thighs, dab them dry with a paper towel and add them to a bowl. . 2.For the marinade, grab a medium mixing bowl. Add 2 tbsp drizzle of olive oil, 2 tbsp tomato paste, 4 minced garlic cloves, the zest and juice of 1 large lemon, a couple generous pinches salt, pepper, 1 tbsp smoked paprika, 1 tbsp oregano or thyme, 1/4 to 1/2 tsp cayenne pepper. Mix it really well. . 3.Add the marinade to the chicken, and mix really well covering all sides. Let this ideally sit for 2 to 6 or ideally, overnight. . 4.Preheat oven to 410F. Remove chicken from fridge and let it come up to room temp before putting in the oven. . 5.Place chicken on a wire rack and put it in the oven at 410F for 35-40 mins. . 6.While thats going, make your sauce. I processed together 3 tablespoons of thick greek yogurt (or labneh), a handful of fresh mint (about 3 tablespoons), 2 scallions (green and white part), 1/2 large jalapeño, 1 tbsp olive oil, the juice of half a lemon, and a couple generous pinches of salt + pepper. Process well, taste, and adjust to your preference. . 7.Remove the chicken from the oven, plate it. Again, you can serve this with whatever base you like (it would be delicious with regular rice, quinoa, or if you’re lowcarb/keto my high protein kaizen rice), some salad of choice, and this sauce. . If you make it, be sure to let me know on SHREDHAPPENS. ENJOY! . . . . #lowcarb #lowcarbrecipes #ketorecipes #keto #chickenrecipes #healthyrecipes #goodmoodfood #healthyfoodshare
Shredhappens8,600,000 просмотров • 2 лет назад
Chicken Enchilada Casserole! #casserole #easydinnerideas #lowcarbrecipes #keto #mexicanfood #easymexicanrecipe
Mayra Wendolyne3,500,000 просмотров • 1 год назад
If you love ridiculously good meals, try this high protein, low carb chicken and rice bowl. The flavors are unbeatable and this is pure muscle fuel! I used my high protein low carb Kaizen rice for this, but it would be great with regular rice, quinoa, or cauliflower rice, too. . I used bone-in skin-on chicken thighs to make the chicken more flavorful and juicy during the cooking process, but you can always remove the skin if you prefer when it’s made. . This is how I made it: . 1.Grab 4 skin-on bone-in chicken thighs, dab dry with a paper towel and put inside a bowl. . 2.To marinade the chicken, grab a medium mixing bowl. Add 2 tbsp drizzle olive oil, 2 tbsp tomato paste, 4-5 minced garlic cloves, the zest and juice of 1 large lemon, a couple generous pinches salt, fresh cracked pepper, 1 tbsp smoked paprika, 1 tbsp oregano, 1/4-1/2 tsp cayenne pepper. . 3.Add the marinade to the chicken, and mix really well covering all sides of the chicken. Let sit for 2-6 hours or ideally, overnight. . 4.Preheat your oven to 410F. Remove chicken from fridge and let it come up to room temp before putting in oven (this takes about 30 mins) . 5.Place chicken on a wire rack and put it in the oven at 410F for 35-40 mins. . 6.While your chicken is going, make the sauce. I processed 3 tbsp of thick greek yogurt, a handful fresh mint (about 3 tbsp), 2 scallions (green and white part), 1/2 large jalapeño, 1 tbsp olive oil, the juice of half a lemon, and a couple generous pinches of salt + pepper. Process well, taste, and adjust as you like. . 7.For the base, I boiled my @Kaizen Food Company lowcarb rice according to the packaging. Remember, code SHREDHAPPENS saves you 20% on my lowcarb pasta and rice if you order on my site! Its also available on TikTok Shop. It has just 6 net carbs and packs 20g protein. . 8.Plate the chicken with your Kaizen rice, the salad, and sauce! For the salad I diced and mixed 1 tomato, 1/2 onion, 1 jalapeno, fresh cilantro, 1/2 tbsp sumac, salt, a drizzle of olive oil, and lemon juice. . If you make it, be sure to let me know on SHREDHAPPENS. ENJOY! . . . . . #lowcarb #lowcarbrecipes #keto #ketorecipes #healthyrecipes #healthyfoodshare #kaizenrice #proteinrecipes #mealprep
Shredhappens4,100,000 просмотров • 2 лет назад
2 Ingredient Protein Pancakes! 🥞 #easybreakfast #proteinpancakes #2ingredientsrecipe #lowcarb #keto
Mayra Wendolyne4,400,000 просмотров • 2 лет назад